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Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Welcome Back to Season 5! Rach is Back and shares her birth story
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Welcome back to Season 5 of the Hera Health Hub podcast!
We’re kicking off the new season with a very special episode as Rach joins us to share her birth story. This episode is a heartfelt reflection on her experience, what surprised her along the way, and what those early postpartum days were really like for her.
We also settle in for a long-overdue catch-up, chatting about life lately, what’s been happening behind the scenes, and what you can expect from Season 5.
This episode is perfect if you enjoy honest, open conversations about pregnancy, birth, motherhood, and the realities that aren’t always talked about.
Thank you so much for being here, we’re so excited to be back for another season.
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Website: heranutrition.com.au
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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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