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Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Fun Fact Friday #20 - Why your New Year goals aren’t sticking and what actually helps
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For our first Fun Fact Friday episode of Season 5, we’re taking a slightly different approach and focusing on one topic, which is goal setting & New Year's resolutions. Even though it’s February and that New Year motivation may be fading. This episode is a gentle reminder that meaningful change doesn’t come from strict resolutions or striving for perfection, it comes from small, consistent steps over time.
We chat about why so many New Year’s resolutions fall off early in the year, how everyday decisions can create big long-term impact and how we use values-led and SMART goal setting in our own business. We also share a practical, real-life example of one of our current business goals, so you can see what this looks like in action.
This episode is perfect if you’re feeling overwhelmed by goals, behind on your resolutions, or simply wanting a more realistic and sustainable approach to the months ahead.
Thanks so much for listening 🤍
Links:
- On Purpose with Jay Shetty Podcast episode: https://podcasts.apple.com/au/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000743785808
- Kic Pod episode: https://open.spotify.com/episode/6AtbbtPlqHFvPNv5V4htuR?si=Uk8aTRZqRGq2bKO-6tyJ1w
- The Nutrition Business Show Podcast episode: https://podcasts.apple.com/au/podcast/the-nutrition-business-show/id1761611775?i=1000746595788
- Crappy to Happy Podcast episode: https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540?i=1000744036818
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Website: heranutrition.com.au
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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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