Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Fun Fact Friday #22 - Do Kids Really Need More Protein?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever wonder if your little one is getting enough protein, or if that protein powder on the shelf is really necessary? In this episode, Paediatric Dietitian Elise takes the mystery out of protein for babies, toddlers, and young children. She explains the important role protein plays and how much children actually need… and it might surprise you!
Elise also reveals some surprising everyday foods that pack a protein punch and shares simple strategies to make sure your child’s needs are met, and you might be doing more than you realise already. By the end of the episode, you’ll feel confident that covering your child’s protein needs is easier than it seems.
Protein Resources:
https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au
Get in touch and share your story:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Find them HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
...