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Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat
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Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week we’re joined again by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology.
Tanisha and Elise both share a personal fun fact before diving into Tanisha’s fun fact, all about the impact exercise has on endometriosis symptoms and pelvic pain... And it might surprise you!
Rach then dives into the link between endometriosis and iron deficiency, clears up the confusion around red meat and inflammation, and shares practical tips for boosting iron intake through food and supplements.
Connect with Tanisha:
Website: https://www.tanishasexercisephysiology.com.au/
Facebook: Tanisha’s Exercise Physiology
Instagram: @tanishas_exercisephysiology
References:
- Gete D, Doust J, Mortlock S … Risk of Iron Deficiency in Women With Endometriosis: A Population-Based Prospective Cohort Study. Women's Health Issues, 2024; 34, 317-324
- Crump J, Suker A, White L. Endometriosis: A review of recent evidence and guidelines. Australian Journal of General Practice. 2024;53:11-8.
- Machairiotis, Nikolaos et al. “Inflammatory Mediators and Pain in Endometriosis: A Systematic Review.” Biomedicines vol. 9,1 54. 8 Jan. 2021, doi:10.3390/biomedicines9010054
- https://nutritionaustralia.org/resources/iron/
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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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