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Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath
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For this week's Fun Fact Friday, Eman from The Honest Naturopath is back and this time she's covering something that often gets completely overlooked in PCOS, bone health.
Then Rach dives into the link between cholesterol and some of the most common PCOS symptoms like acne, hair loss and unwanted hair growth and what you can actually do about it through diet and lifestyle.
If you haven't listened to last week's full episode on naturopathic management of PCOS yet, head back and start there first!
Whether you're newly diagnosed, years into your PCOS journey, or just want to understand your body a little better, this one's for you.
You can find Eman on Instagram HERE or her website HERE.
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Website: heranutrition.com.au
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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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