The Amai Podcast - Breathing Strength Into Motherhood
Our mission at AMAI is to help women feel valued in their role as mothers.
With over 20 million women who are current mothers of children between 0-18 years old in the US, there should be no reason mothers need to feel isolated, lonely, inadequate, or discouraged. This podcast aims to overcome the pandemic of solitude in this country by bringing strong, deliberate mothers on the show to share their hope, encouragement, and experience with you.
The world is changing fast. Now more than ever before, mothers need to step up to strengthen each other. And that's why we're here. Welcome to AMAI.
The Amai Podcast - Breathing Strength Into Motherhood
Conquer Anxiety, Depression and Trauma | Dr. Gray Otis | EP006
Today on the @AMAIPodcast we are honored to have Dr. Gray Otis join us to speak about his groundbreaking work on how our Key Core Beliefs about our identity are often the key to healing from anxiety, depression, or trauma.
Dr. Otis is a licensed Mental Health Therapist, author, speaker, and president-emeritus of the American Mental Health Counselors Association.
Watch the full episode here: https://youtu.be/h_HjBFsorqY
You can find his book, Key Core Beliefs: Unlocking the HEART of Happiness & Health on Amazon.