Ep. 3 | Gareth Shanthikumar — Health & Wellness Influencer

*TRIGGER WARNING* — Contains subjects of Self-Harm and Suicidal Ideations

Natalia and Reza sit down with Gareth Shanthikumar, a health and wellness influencer based in Perth, Australia, who’s mission is to empower the South Asian community to maximize its potential. Inspired by his own struggles, he established MAN UP, a men's health organization dedicated to engaging young boys in conversations about the significance of expressing their emotions and opening up about their feelings. Gareth, Reza, and Natalia talk about generational trauma, how to overcome damaging stereotypes, and how to establish a positive support system.