{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2304981","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Packing out -- Does it have to be awful?","author_name":"HealthyExpatParent’s Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2304981/episodes/17134736-packing-out-does-it-have-to-be-awful?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"HealthyExpatParent’s Podcast, Packing out -- Does it have to be awful?\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTA3OTUxODEzLCJwdXIiOiJibG9iX2lkIn19--251f6c04a94886a29bf7b4e11ded17f372a0b21f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Chris%20Miguel%20(1).jpg"}