65: Self-Worth, Breathwork & Boundaries: Tools for the High-Achieving Woman with Ashlee Livingstone Artwork

You Are Your Business

Welcome to You are Your business Podcast with Amy Sussex.

A podcast to chat you YOU, your life, you business and everything in between.

It is also a space to empower female entrepreneurs to navigate the rollercoaster of being in business. You began with a dream, a vision fueled by passion. In the world of entrepreneurship, it's easy to lose yourself in the whirlwind of your business – from setting boundaries to wearing all the hats: tech guru, marketing maven, sales expert, and customer service extraordinaire. It can feel overwhelming, daunting even. You didn't start your business to be stressed out 24/7.

Through this podcast, I'm here to remind you that you are not alone. Join us as we dive deep into strategies, share stories of triumph, and cultivate a community of like-minded individuals who understand the journey firsthand.

You are the most important thing in your business and I want to support you through this journey.

New Episode drops every Wednesday!

All Episodes

You Are Your Business

65: Self-Worth, Breathwork & Boundaries: Tools for the High-Achieving Woman with Ashlee Livingstone

July 02, 2025 • Amy Sussex

In this episode, Amy chats transformational coach and breathwork facilitator Ashlee Livingstone. Ashlee opens up about her personal journey from a demanding career in event management and fundraising to the transformational work she does today. She helps high-achieving women reconnect with themselves and move from burnout to balance.

Together, Amy and Ashlee dive into the realities of stress, motherhood, and the hidden cost of constantly striving for success. Ashlee shares how breathwork, boundaries, and rebuilding self-worth have become the cornerstones of her coaching practice. She shares why these practices are essential not just for entrepreneurs, but for anyone navigating a busy life.

If you've ever felt overwhelmed, disconnected, or unsure how to slow down without losing your edge, this episode is a must-listen.

What You’ll Learn:

The impact of breathwork on stress, the nervous system, and subconscious blocks
Why high-achieving women often tie self-worth to external validation
How to set (and hold) boundaries without guilt
The importance of rest and recovery- especially during major life transitions
Tips for incorporating breathwork into your daily life
How to support your children in building emotional resilience

Connect with Ashlee

www.ashleelivingstone.com

https://www.instagram.com/ashlee.livingstone/

https://www.linkedin.com/in/ashlee-livingstone/

Here is the link to the membership page: https://www.ashleelivingstone.com/power-of-breathwork

Here is the Join Now Link: Use code: BREATHE

at check out to get the first month for $1

https://buy.stripe.com/4gw6oJ6mDdbxeJicNj

Resources

Websitehttps://thebusinessmanagementco.com/

Instagramhttps://www.instagram.com/amy.sussex/

Youtube https://www.youtube.com/@TheBusinessManagementCo