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Woman Embodied
Woman Embodied is a podcast for women who are ready to come home to their bodies, reclaim their feminine energy and become radiant, relaxed, regulated and magnetic.
In these powerful episodes, you will learn how to unravel from stress, struggle and striving, liberate yourself from what is holding you back, elevate into the woman you have always wanted to be and become magnetic to the life you deeply desire.
Hosted by Connie Chapman, Certified Women’s Life Coach and Feminine Embodiment Facilitator.
https://www.instagram.com/connie_chapman/
Woman Embodied
144 - Your Feelings Need To Be Felt, Not Fixed
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Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?
The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you.
In this episode, I cover:
- The tendency to want to fix and eliminate uncomfortable feelings
- How to practice emotional alchemy
- Shifting from the masculine mind to the feminine heart
- Getting out of the story and into the sensation
- Your feelings and emotions are communication from your body
- The ways you are resisting and judging your feminine experience
- How childhood wounding blocks women from feeling
- Moving from resistance to openness and acceptance
- Starting steps to feeling more deeply without getting overwhelmed
Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/feelings-felt-not-fixed
Watch on Youtube: https://youtu.be/E4vctiZw7Xc
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x