151 - How To Work Through Your Relationship Triggers

Our closest relationships will often trigger our deepest past pains, insecurities and wounds.

When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.

We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level.

If you are ready to finally understand why you keep getting triggered and how to resolve your triggers once and for all, this episode is for you.

In this episode, I cover:

• What it means to be triggered and why it happens
• Why you subconsciously attract people and situations that trigger you
• The key reasons why you’re stuck in your triggers and can’t move beyond them
• The importance of slowing down and self-soothing
• Tracking your fight, flight, freeze and fawn responses
• How to regulate yourself when you’re feeling activated
• Why over-talking and over-analysing is keeping you stuck
• Practising the art of self-holding
• Getting out of the story and into your sensations
• How to get to the root cause of why you are feeling triggered
• Using inner child work to heal your deeper wounds
• How to shift out of victim energy and back into your power
• The importance of taking responsibility for what is coming up for you
• Responding to conflict in a regulated, embodied and empowered way

Links:

The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-woman

Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/work-through-relationship-triggers/

Watch on Youtube: https://www.youtube.com/watch?v=85H2hTgnc2w

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x