The ThoughtFuel Podcast
Join Nicos Marcou on the ThoughtFuel Podcast in an enlightening journey into the realm of self-development, culture and modern life’s biggest questions. The ThoughtFuel Podcast is a window into the world of curiosity, offering insightful, thought-provoking conversations with a diverse range of exceptional guests discussing how you can best improve your mindset. Are you ready to elevate your understanding, expand your mind, and uncover the answers that lie beneath the surface?
Each episode is designed to challenge conventional thinking, spark new ideas and leave you with valuable tools to incorporate into your everyday life. Whether it's talking with leading experts in fields such as psychology, nutrition and neuroscience, or having candid discussions with influencers, entrepreneurs, and celebrities, Nicos ensures you're always going to learn something new. Turn up the volume and tune in to new episodes every week and embrace the journey of intellectual growth with The ThoughtFuel Podcast.
The ThoughtFuel Podcast
Improving your Mobility and Mindset with Flexibility Expert Jasmin Monserrate
Join Nicos Marcou as he welcomes Flexibility Expert Jasmin Monserrate on a discussion on how to increase your personal flexibility, and improve both your mindset and quality of life through movement and through establishing a proper routine. In this engaging discussion they discuss the guidance and workings of David Sinclair, Peter Attia and David Goggins and how we can go on a path of improving our physical and mental wellbeing one day at a time.
Jasmin Monserrate is a Flexibility expert and movement specialist with over 6 years of experience. She draws inspiration from both standard PT practices as well as circus and contortion modalities. Her mission is to empower individuals to feel limitless in their bodies.
Tik Tok: https://www.tiktok.com/@jasmin_monserrate
YouTube: https://www.youtube.com/@jasminmonserrate5250
Instagram: https://www.instagram.com/jasmin__monserrate/
Subscribe to the ThoughtFuel Podcast
Apple Podcasts: https://podcasts.apple.com/cy/podcast/the-thoughtfuel-podcast/id1730729981
Spotify: https://open.spotify.com/show/3ZKego9KoUiYRUqYiwYR5M
YouTube: https://www.youtube.com/channel/UCF7W6sFh3MJXmaMTQ09CCNA
Tik Tok: https://www.tiktok.com/@thoughtfuelpod
The ThoughtFuel Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of a medical professional.