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Shelby Say What!
Welcome to Shelby Say What, a podcast where we break free from impossible beauty standards, embrace wellness without obsession, and have raw, engaging conversations about self-esteem, healing, and showing up as our most authentic selves.
This isn’t about perfection, it’s about real talk, real growth, and building a community that gets it. Whether you’re on a self-love journey, learning to trust your body, or redefining what confidence means for you, you’ll find a space here to feel seen, supported, and inspired.
Let’s have the conversations that actually matter, the ones that help us create a life that feels good, inside and out.
Shelby Say What!
What Is Somatic Therapy? A Nervous System Reset with My Coach Nikki
In today’s episode, I’m joined by my incredible somatic coach, Nikki, for a deep dive into the world of somatic healing. We break down what somatic therapy actually is, how it differs from traditional talk therapy, and why it’s such a powerful tool for regulating your nervous system. Whether you’re navigating stress, burnout, or just looking to feel more grounded in your body, this conversation will leave you with practical insights and a fresh perspective on healing from the inside out.