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Shelby Say What!
Welcome to Shelby Say What, a podcast where we break free from impossible beauty standards, embrace wellness without obsession, and have raw, engaging conversations about self-esteem, healing, and showing up as our most authentic selves.
This isn’t about perfection, it’s about real talk, real growth, and building a community that gets it. Whether you’re on a self-love journey, learning to trust your body, or redefining what confidence means for you, you’ll find a space here to feel seen, supported, and inspired.
Let’s have the conversations that actually matter, the ones that help us create a life that feels good, inside and out.
Shelby Say What!
Unfiltered Healing: Real Talk with Josie Balka on Body Image, Self-Love, and Showing Up Online
In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.