Nature's Knots Untied

Cold Plunge / Exposure Therapy - Episode 10

Dr. Paige Prather Season 1 Episode 10

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 30:59

In this podcast we will be starting the conversation about cold exposure therapy. Listen to Dr. Prather's share her thoughts and experiences when it comes to using a cold plunge and exposure therapy.