Coach Tip Tuesday: Demystifying Foam Rolling

Maybe you’ve heard of it.  Maybe you’ve even done it.  But do you actually know why people say foam rolling is good for athletes?

Read this Coach Tip Tuesday: 

https://www.fullcircleendurance.com/blog/coach-tip-tuesday-demystifying-foam-rolling 

Coach Laura’s Recommended Foam Rolling Tools:

• Trigger Point Grid Foam Roller
• Round Foam Roller
• Chirp Wheel
• Trigger Point Foam Massage Ball
• Strassburg Plantar Fasciitis Massage Ball
• PSO-RITE

Sources:

Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans

NASM Essentials of Personal Fitness Training

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com