In this insightful podcast, Amanda Shetler, Thrivelab's Director of Patient Care, and Nurse Practitioner Brittany Meeker explore the intricate link between sleep and hormones. They discuss how modern lifestyle choices, like excessive screen time, disrupt circadian rhythms and advocate for a return to natural wake-up processes. Emphasizing the role of hormones in sleep, they highlight the significance of melatonin and magnesium glycinate as natural supplements for better sleep quality.

The conversation addresses common practices like relying on over-the-counter or prescription sleep aids, cautioning against them as long-term solutions. Brittany underscores the importance of a holistic approach to sleep issues, pointing out hidden risks and side effects. 

This podcast not only educates but empowers everyone to take control of their sleep health. Our Thrivelab experts provide invaluable insights into the vital connection between sleep and hormones, encouraging everyone to prioritize better sleep for a healthier life.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.