In this podcast episode, health coach Claudia Petrilli and hormone specialist Katie Jo explore the crucial link between gut health and overall well-being. They advocate for personalized dietary choices, emphasizing a balanced diet rich in whole foods while reducing triggers like dairy and gluten. Stress management and mindful eating play key roles, stressing the importance of a calm approach to meals and proper hydration.

The conversation critiques current health trends, promoting a thoughtful and individualized approach to health. Overall, this enlightening discussion provides practical insights into improving gut health and achieving overall well-being.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.