Your Coach's Coach
Welcome to Your Coach's Coach. I am your host Coach Justin Blackwell. I am a NASM certified PT, a boxing coach, and father of 2. I have created this podcast in hopes that through these interviews, I can provide insight to how coaches, fitness professionals and enthusiasts alike on how successful coaches and trainers continue to navigate their world of sports and/or fitness.
You will hear some really incredible journeys and really raw stories on this podcast. I hope you find it valuable, useful and entertaining.
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Your Coach's Coach
Resilience in Motion: Coach Lo's Path from Guam Dancer to L.A. Fitness Professional
Join us for an inspiring interview with Lauren Santos, also known as Coach Lo, as she shares her incredible journey from Guam to the fitness industry in Los Angeles. From overcoming childhood injuries to losing her mother to cancer while in college, Lauren's resilience shines through as she pursued her passion for dance and later found her calling in fitness. Discover how she navigated the challenges of the pandemic, rising from a newcomer at Box Union to becoming a head coach and a founding coach at the Nike studio. Tune in as she prepares for her first amateur boxing match, embodying the spirit of resilience and determination.