Fitness Myths That Keep Women Stuck: Truth from an Evidence-Based Coach

JOIN US LIVE | YOUniverse Citrus Soirée: Skyline Edition

A night to come home to yourself.
Hosted by Kateryna and Daria, founders of YOUniverse Society and the voices behind this podcast.

 Date: Saturday, September 20
 Time: 5:00 PM – 9:30 PM
 Location: 32nd Floor, 21 Iceboat Terr, Toronto
 Tickets: Click here to RSVP on Eventbrite: https://youniverse-citrus-soiree.eventbrite.ca

Want to skip Eventbrite fees? DM us on Instagram https://www.instagram.com/youniverse.unleashed/ for alternative payment options.

What’s waiting for you:
• Aperol Spritz–inspired atmosphere and open bar
• Skyline views, glass floor, and curated photo corners
• Live DJ, styled venue, and dreamy lighting
• Professional photographer and curated partner gifts
• A crowd of intentional, creative women. Just like you.

This is your space to connect, be seen, and close the season in style. Limited tickets available. RSVP now.

About This Episode
Ola Tsev is an evidence-based personal trainer and strength coach helping women feel powerful, not pressured. In a world full of fads, fear tactics, and Instagram misinformation, her mission is to bring honesty, clarity, and science to fitness.

In this episode, we bust the myths that keep women confused, stuck, and afraid to step into their strength. If you’ve ever worried about getting “bulky,” confused HIIT with cortisol overload, or bought into the pink supplement trap, this conversation is for you.

What we talk about:
• Why lifting weights won’t make you bulky
• Spot-reducing fat: myth or misunderstood
• Should you skip training certain muscles for “aesthetic” goals
• The truth about HIIT, cortisol, and stress
• Cold plunges vs. saunas: what actually helps recovery
• Are women’s supplements real or just pink marketing
• Building a healthier relationship with your body and the fitness industry

Follow Ola:
Instagram: https://www.instagram.com/ola.tsev/
Website: https://olatsev.com
Free Pull Up Guide: https://tilda.us8.list-manage.com/subscribe?u=9b01a17bf2cbfcb0e45ba95d4&id=d70eb31f40

Connect With Us:
Website: www.youniversesociety.com
Kat’s Instagram: https://www.instagram.com/miss_tervinska/
Daria’s Instagram: https://www.instagram.com/mrskovla/

Want to be a guest on our show or pitch a collaboration?
Message us on Instagram or email us at YOUniverse.society@gmail.com

With Love to Our Partners
Our upcoming Soirée wouldn’t be possible without the support of our incredible partners who believe in real connection, bold women, and meaningful experiences.

  Foot Science by Olga Ishchenko
Instagram: https://www.instagram.com/foot.science/

We’re proud to collaborate with brands and entrepreneurs who bring beauty, value, and authenticity to the table.

If you're a brand or founder who wants to collaborate, email us at YOUniverse.society@gmail.com