How Can Women Achieve Work-Life Balance and Avoid Burnout?

🍊 JOIN US LIVE | YOUniverse Citrus Soirée: Skyline Edition
A night to come home to yourself.
Hosted by Kateryna and Daria, founders of YOUniverse Society and the voices behind this podcast.

✨ Date: Saturday, September 20
🕔 Time: 5:00 PM – 9:30 PM
📍 Location: 32nd Floor, 21 Iceboat Terr, Toronto
🎟 Tickets: Click here to RSVP on Eventbrite: https://youniverse-citrus-soiree.eventbrite.ca

💬 Want to skip Eventbrite fees? DM us on Instagram https://www.instagram.com/youniverse.unleashed/ for alternative payment options.

🌆 What’s waiting for you:
• Aperol Spritz–inspired atmosphere and open bar
• Skyline views, glass floor, and curated photo corners
• Live DJ, styled venue, and dreamy lighting
• Professional photographer and curated partner gifts
• A crowd of intentional, creative women. Just like you.
This is your space to connect, be seen, and close the season in style. Limited tickets available. RSVP now.

💬 About This Episode
Tetiana Shugaieva is a certified health and wellness coach with a background in corporate strategy, helping modern women blend career, motherhood, and self-care without burnout. Drawing on her expertise in nutrition, lifestyle design, and habit-building, she guides clients to create a fulfilling, nourishing life through simple, personalized strategies for body, mind, and spirit.
In this episode, we talk about the real meaning of balance and why perfect routines don’t work. We explore how to create a life that adapts to your seasons - without guilt, burnout, or shame.

🎙 What we talk about:
• What is the concept of Modern Blending Life?
• The key components of a blended life for the modern woman
• What blending life means in practice
• A holistic approach to nourishing your body, mind, and spirit
• How Tetiana supports clients through coaching
• Practical tools to make it work in daily life

👤 Connect with Tetiana:
📱 Instagram: https://www.instagram.com/tetiana.shugaieva
🌐 Website: https://the360nourish.com
🎯 Course: Whole Food Made Simple – a short, practical course to make eating real, nourishing food effortless

🌐 Connect With Us:
Website: www.youniversesociety.com
Kat’s Instagram: https://www.instagram.com/miss_tervinska/
Daria’s Instagram: https://www.instagram.com/mrskovla/

💌 Want to be a guest on our show or pitch a collaboration?
Message us on Instagram or email us at YOUniverse.society@gmail.com

📣 With Love to Our Partners
Our upcoming Soirée wouldn’t be possible without the support of our incredible partners who believe in real connection, bold women, and meaningful experiences.

✨ Foot Science by Olga Ishchenko
📲 Instagram: https://www.instagram.com/foot.science/

We’re proud to collaborate with brands and entrepreneurs who bring beauty, value, and authenticity to the table. If you're a brand or founder who wants to collaborate, support, or be featured, email us at YOUniverse.society@gmail.com

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K & D ♥️