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Do What Scares You! Creative Expression | Episode 4

February 28, 2024 Jas, Kass, & E Episode 4
Do What Scares You! Creative Expression | Episode 4
Look At Us
Chapters
0:00
It’s called “Pole Fitness!”
0:00
“My first day stepping into the studio booth” -Kass
0:00
“My first day stepping into the studio booth” -Kass
0:00
“My first day stepping into the studio booth” -Kass
0:44
INTRO
1:04
Checking in with our Feelz
2:18
Expressing Emotions through Journaling
4:50
Expression Blockages & Processing Anger
8:25
Emotional Dumping on paper
10:00
Other Outlets of Self Expression
11:28
Trying New Outlets and Learning new Skills
12:46
Pole Dancing & other Physical Activities
15:18
“Yearning to Dance again and feel myself”
16:24
Self Expression Growing up
18:25
Training Boxing & Stunt coordination
19:29
Traveling and Cultural Experiences
20:50
What are you Self conscious about expressing?
21:30
Fear of Singing
23:13
P-Valley Callback Audition- “I froze”- Jas
24:10
Vocal Coaching for Confidence
25:22
“My first day stepping into the studio booth” -Kass
26:10
We’re starting a girl band together
26:24
When you think you’re home alone
27:24
Dropping a song together
27:32
Doing things we fear
29:09
Building Confidence in the Process
29:44
Were you able to express yourself as a kid?
32:50
Watching Novelas (spanish soap operas) as a kid
33:55
Not feeling grounded or open to Capabilities
34:38
Restrictions on Expression as kids
37:12
Making movies as kids
38:12
Self Expression Droughts/ Depression
39:40
Fulfilling Outlets and Self improvement
41:25
Expression for our mental/emotional health
42:05
Feeling Creatively Blocked
43:03
Hiding behind Fear- Efran
45:02
Content Creating & Not Giving a Fx%*
46:00
HOW DO YOU EXPRESS YOURSELF?
46:16
Do What Scares You
47:33
Grown & childish
48:18
When do you feel most like yourself?
53:30
Different People bring out different sides of me
53:50
Look At You Q&A Game
More Info
Look At Us
Do What Scares You! Creative Expression | Episode 4
Feb 28, 2024 Episode 4
Jas, Kass, & E

How do you express yourself? Reflecting on our personal struggles with self expression, creative blocks and the courage to do the shit that scares us!



FOLLOW USSS đź’•
TikTok:   / lookatuspod 
Instagram:   / lookatus.pod 
Facebook: https://www.facebook.com/profile.php?...
YouTube: https://www.youtube.com/@LOOKATUSPOD

Follow Jasmine Balais
Instagram:   / jasmine_balais 
Youtube:    / @jasmine_balais 
TikTok:   / jasminebalais 
Facebook:   / jasminejbalais 

Follow Efrangeliz
Instagram:   / efrangeliz 
YouTube:    / @efrangeliz 
Facebook:

Join The Squad https://ddbt.short.gy/Squadpod

Follow Us:
TikTok: https://www.tiktok.com/@lookatuspod
Instagram: https://www.instagram.com/lookatus.pod
Facebook: https://www.facebook.com/profile.php?id=61555610861401

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Show Notes Chapter Markers

How do you express yourself? Reflecting on our personal struggles with self expression, creative blocks and the courage to do the shit that scares us!



FOLLOW USSS đź’•
TikTok:   / lookatuspod 
Instagram:   / lookatus.pod 
Facebook: https://www.facebook.com/profile.php?...
YouTube: https://www.youtube.com/@LOOKATUSPOD

Follow Jasmine Balais
Instagram:   / jasmine_balais 
Youtube:    / @jasmine_balais 
TikTok:   / jasminebalais 
Facebook:   / jasminejbalais 

Follow Efrangeliz
Instagram:   / efrangeliz 
YouTube:    / @efrangeliz 
Facebook:

Join The Squad https://ddbt.short.gy/Squadpod

Follow Us:
TikTok: https://www.tiktok.com/@lookatuspod
Instagram: https://www.instagram.com/lookatus.pod
Facebook: https://www.facebook.com/profile.php?id=61555610861401

0:00
It’s called “Pole Fitness!”
0:00
“My first day stepping into the studio booth” -Kass
0:00
“My first day stepping into the studio booth” -Kass
0:00
“My first day stepping into the studio booth” -Kass
0:44
INTRO
1:04
Checking in with our Feelz
2:18
Expressing Emotions through Journaling
4:50
Expression Blockages & Processing Anger
8:25
Emotional Dumping on paper
10:00
Other Outlets of Self Expression
11:28
Trying New Outlets and Learning new Skills
12:46
Pole Dancing & other Physical Activities
15:18
“Yearning to Dance again and feel myself”
16:24
Self Expression Growing up
18:25
Training Boxing & Stunt coordination
19:29
Traveling and Cultural Experiences
20:50
What are you Self conscious about expressing?
21:30
Fear of Singing
23:13
P-Valley Callback Audition- “I froze”- Jas
24:10
Vocal Coaching for Confidence
25:22
“My first day stepping into the studio booth” -Kass
26:10
We’re starting a girl band together
26:24
When you think you’re home alone
27:24
Dropping a song together
27:32
Doing things we fear
29:09
Building Confidence in the Process
29:44
Were you able to express yourself as a kid?
32:50
Watching Novelas (spanish soap operas) as a kid
33:55
Not feeling grounded or open to Capabilities
34:38
Restrictions on Expression as kids
37:12
Making movies as kids
38:12
Self Expression Droughts/ Depression
39:40
Fulfilling Outlets and Self improvement
41:25
Expression for our mental/emotional health
42:05
Feeling Creatively Blocked
43:03
Hiding behind Fear- Efran
45:02
Content Creating & Not Giving a Fx%*
46:00
HOW DO YOU EXPRESS YOURSELF?
46:16
Do What Scares You
47:33
Grown & childish
48:18
When do you feel most like yourself?
53:30
Different People bring out different sides of me
53:50
Look At You Q&A Game