Do What Scares You! Creative Expression | Episode 4

How do you express yourself? Reflecting on our personal struggles with self expression, creative blocks and the courage to do the shit that scares us!



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Chapters

• 0:00 It’s called “Pole Fitness!”
• 0:00 “My first day stepping into the studio booth” -Kass
• 0:00 “My first day stepping into the studio booth” -Kass
• 0:00 “My first day stepping into the studio booth” -Kass
• 0:44 INTRO
• 1:04 Checking in with our Feelz
• 2:18 Expressing Emotions through Journaling
• 4:50 Expression Blockages & Processing Anger
• 8:25 Emotional Dumping on paper
• 10:00 Other Outlets of Self Expression
• 11:28 Trying New Outlets and Learning new Skills
• 12:46 Pole Dancing & other Physical Activities
• 15:18 “Yearning to Dance again and feel myself”
• 16:24 Self Expression Growing up
• 18:25 Training Boxing & Stunt coordination
• 19:29 Traveling and Cultural Experiences
• 20:50 What are you Self conscious about expressing?
• 21:30 Fear of Singing
• 23:13 P-Valley Callback Audition- “I froze”- Jas
• 24:10 Vocal Coaching for Confidence
• 25:22 “My first day stepping into the studio booth” -Kass
• 26:10 We’re starting a girl band together
• 26:24 When you think you’re home alone
• 27:24 Dropping a song together
• 27:32 Doing things we fear
• 29:09 Building Confidence in the Process
• 29:44 Were you able to express yourself as a kid?
• 32:50 Watching Novelas (spanish soap operas) as a kid
• 33:55 Not feeling grounded or open to Capabilities
• 34:38 Restrictions on Expression as kids
• 37:12 Making movies as kids
• 38:12 Self Expression Droughts/ Depression
• 39:40 Fulfilling Outlets and Self improvement
• 41:25 Expression for our mental/emotional health
• 42:05 Feeling Creatively Blocked
• 43:03 Hiding behind Fear- Efran
• 45:02 Content Creating & Not Giving a Fx%*
• 46:00 HOW DO YOU EXPRESS YOURSELF?
• 46:16 Do What Scares You
• 47:33 Grown & childish
• 48:18 When do you feel most like yourself?
• 53:30 Different People bring out different sides of me
• 53:50 Look At You Q&A Game