Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris
Welcome to Mind Matters, where we’ll discuss topics involving mental wellness and first responders. Join me on this journey of learning from subject matter experts in their various fields of psychology, medicine, leadership, and many more.
Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris
Restoring Rest: Navigating Sleep Challenges and Trauma for First Responders
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The FMRT Group
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Season 1
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Episode 12
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Elizabeth and Gary are joined by Dr. Leah Kaylor, a clinical and prescribing psychologist with deep experience supporting first responders and the FBI. Together, they explore how trauma impacts sleep, common disorders in law enforcement, and simple ways to improve rest and resilience. This is a must-listen for anyone working in or supporting public safety!