Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris
Welcome to Mind Matters, where we’ll discuss topics involving mental wellness and first responders. Join me on this journey of learning from subject matter experts in their various fields of psychology, medicine, leadership, and many more.
Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris
Invisible Wounds: Understanding PTS and Building Resilience
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode gets real about stress, trauma, and what it actually means to take care of your mental health. Bob Delaney—a former undercover cop who infiltrated the mob, an NBA referee, and now a leading voice on post-traumatic stress—joins Elizabeth and Gary to talk about the emotional toll of high-pressure careers. From recognizing invisible wounds to building everyday resilience, Bob shares honest stories, practical advice, and a message that hits home: self-care isn’t selfish—it’s necessary.