The Empowered Female Podcast
This podcast educates women on the power of their hormones across all hormone profiles, helping them to use this information to maximise their training and fat loss results. Joined by special guests in some episodes who share their hormone journey's to help raise awareness and to help and inspire other women faced with the same challenges. There is no TMI here, especially when it comes to the Perimenopause chat.
Hannah Walker is an online female fitness coach with a passion to empower women with hormone education. Kelly Wade (co-host) is a bad ass.
The Empowered Female Podcast
#2 - Why Progesterone is going to steal your gains and at which point in your cycle it strikes.
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Hannah Walker
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Season 1
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Episode 2
How and why progesterone steals your gains and when you can expect it to strike.
Plus your hilarious period dramas!
Send us your stories: Hannah@etonfitness.co.uk OR @etonfitness on the socials.