Your Life After Trauma Podcast
A holistic look at the many approaches that trauma survivors have used, and are using, to recovery from the trauma they experienced. A mix of informational episodes and episodes containing interviews with lawmakers, advocates, religious leaders, mental health professionals, medical professionals, and whoever may have an approach to approaching trauma work that is outside of the box. The most important voices on this podcast are those of trauma survivors. Whether "Big T" or "little t" traumas, their stories of endurance, survival, recovery, and beyond, are what gives hope to those along all parts of the recovery spectrum.
Your Life After Trauma Podcast
Empowering Healing: An Overview of "The Mindfulness Workbook for PTSD" by Dr. Sabina Mauro
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode provides an overview of "The Mindfulness Workbook for PTSD" by Dr. Sabina Mauro, focusing on techniques for managing traumatic stress and living in the present. The first chapter discusses topics like fight or flight responses, acute stress, coping with traumatic events, and the criteria for a PTSD diagnosis. Dr. Mauro explains the four categories in the DSM-5 related to PTSD symptoms – Intrusion, Avoidance, Negative changes in mood or thoughts, and Hyperarousal. The host delves into the self-evaluation exercise in the workbook comprising 24 symptoms related to PTSD, encouraging honesty when assessing these symptoms and seeking help from mental health professionals if needed. The discussion covers symptoms that may overlap with depression, such as suicidal ideation, negative thoughts, isolation, and substance use. The host emphasizes the importance of obtaining a proper evaluation from trauma-informed mental health professionals, addressing mental health stigma, and changing perspectives on diagnoses to empower individuals. It underlines the significance of seeking help when experiencing strong emotions or crisis situations. The episode ends with a message of hope and encouragement for healing and the reminder to call crisis lines like 988 or 911 in emergencies, if the listener needs that help. Overall, this episode emphasizes the journey towards trauma healing, seeking appropriate professional help, and empowering individuals to take control of their mental health for recovery and well-being.
| Dial 988 if you're having a mental health crisis | Dial 911 for mental health, and all other emergencies | The National (US) Domestic Violence Hotline - thehotline.org - 800.799.SAFE (7233) - text "START" to 88788 | Share your story by emailing tellmystory@yourlifeaftertraumapodcast.com | Your Life After Trauma Podcast is found on socials and at yourlifeaftertraumapodcast.com |