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Too Soft Too Sensitive
For those of us who've have ever been told "you're too soft" or, "you're too sensitive." This is where we learn that being sensitive is not a negative, it's a superpower! Come on a healing journey with your host, Sandy; a Latina mom, friend, daughter, and psychology major who doesn't always seem to get it right. Get ready to laugh, cry, heal, and sometimes question your own sanity!
Too Soft Too Sensitive
Breaking Up with My Eating Disorder
In this empowering episode, join Sandy on a candid journey through ongoing recovery from an eating disorder. Breaking the silence surrounding Eating Disorder Not Otherwise Specified (EDNOS), now named Other Specified Feeding or Eating Disorder (OSFED) by the DSM-5, Sandy shares her personal story, shedding light on the nuances often overlooked.
Navigate the challenges of avoiding triggers in a world saturated with diet culture and societal pressures. Sandy discusses the importance of creating a supportive environment and the strategies they employ to maintain a healthy relationship with food while steering clear of potential setbacks.
This episode is not just a personal narrative; it's a call to action to destigmatize EDNOS and promote a compassionate conversation around mental health. Join Sandy in this open dialogue that seeks to inspire others, educate, and uplift those who may be silently grappling with similar experiences.
Tune in for a heartfelt exploration of resilience, self-love, and the ongoing journey towards a life beyond the plate. During National Eating Disorder Awareness Week, let's strive to break the barriers, challenge misconceptions, and build a community that understands the complexity of eating disorders.
If you or someone you know is struggling with an eating disorder, consider reaching out to local mental health hotlines, medical professionals, or organizations like the National Eating Disorders Association (NEDA) for assistance.
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National Alliance for Eating Disorders Helpline: (866)662-1235
ANAD Helpline: (888)375-7767
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