44: Squeezing the Juice out of Life with Lauren Chiarello

When you’re faced with life challenges, it can be difficult and sometimes annoying to embrace happiness. What’s that saying, when life gives you lemons… find a friend whose life has given them vodka and have a party. 

True personal growth lies in finding things and people to be grateful for — even when stuff isn’t going as planned. Lauren Chiarello, NYC-based business owner (Chi Chi Life), fitness guru, and 2x cancer survivor, is sharing how she’s learned to integrate gratitude into her daily schedule and the profound impact it’s made on her ability to keep moving forward. 

Every day, we get to choose how we react and see things. And if you’ve got a naysayer (or three), just know that if you’re giving the best you can give and it still doesn’t resonate with them, then it’s ok to move on. “At the end of the day, you’re the one that makes the magic happen… believe in yourself!”

Ready to fuel your mind + body? Awesome. Tune into this week’s episode to get your weekly fill of mental pick-me-ups.

(Continue to Episode Blog)

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