The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.
Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.
Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.
Desire drives you, but gutsy? That’s what gets it done.
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
50: Maintaining a Healthy Mind and Body with Tina Fraley
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It’s hard enough to build in a physical workout routine, let alone time to build the muscles in our mind. We’re overwhelmed with responsibilities, emails, to-do’s, goals, and everyday life crap. And while the most important thing we have is our mind and our body, it’s often the first things to go. Today we’re talking about maintaining a healthy mind and body and I couldn’t think of a better guest than Tina Fraley, owner of FitMinded Living.
“I don’t have time to workout.”
This is the number one excuse for not doing investing time in our bodies – yet we have time to scroll through Pinterest and roam the isles of Target. Changing your mind and your body is not easy, but they’re doable and it all starts with reminding yourself that YOU. MATTER.
This week’s episode is all about remembering to believe in yourself again. You have a lot more control and power than you give yourself credit for! Something as simple (and free) as intentional breathing can ground your mind and your body so that you can get back to the reason you showed up in the first place.
We cried a few times on this episode, and you can hear the grit and passion behind Tina’s voice – she’s an inspiration beyond words. Tune in, and get back to YOU.
(Continue to Episode Blog)
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