The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
Whether you need an inspirational pick-me-up or a swift kick in the mental ass, The Gutsy Podcast is your weekly guide to getting out of your head and back to your goals as a passionate, business rock-star. We’re here to remind you that you’re not alone — and that your roller-coaster ride of thoughts, feelings, and emotions are shared by many. Follow along as we get real, raw + ridiculous about running a business authentically.
The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
50: Maintaining a Healthy Mind and Body with Tina Fraley
It’s hard enough to build in a physical workout routine, let alone time to build the muscles in our mind. We’re overwhelmed with responsibilities, emails, to-do’s, goals, and everyday life crap. And while the most important thing we have is our mind and our body, it’s often the first things to go. Today we’re talking about maintaining a healthy mind and body and I couldn’t think of a better guest than Tina Fraley, owner of FitMinded Living.
“I don’t have time to workout.”
This is the number one excuse for not doing investing time in our bodies – yet we have time to scroll through Pinterest and roam the isles of Target. Changing your mind and your body is not easy, but they’re doable and it all starts with reminding yourself that YOU. MATTER.
This week’s episode is all about remembering to believe in yourself again. You have a lot more control and power than you give yourself credit for! Something as simple (and free) as intentional breathing can ground your mind and your body so that you can get back to the reason you showed up in the first place.
We cried a few times on this episode, and you can hear the grit and passion behind Tina’s voice – she’s an inspiration beyond words. Tune in, and get back to YOU.
(Continue to Episode Blog)
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