If you’ve ever felt like your body knows something your brain isn’t ready to admit—this conversation will speak directly to you.

In this episode of The Gutsy Podcast, LauraAura is joined by intuitive energy practitioner Alice Nova, who shares her path from burnout and identity loss to deep energetic healing. Together, they unpack how to release patterns that no longer serve you, move through resistance with grace, and reconnect with your own intuitive power—one small step at a time.

This episode is both grounding and expansive—an invitation to slow down, feel more, and reclaim your inner clarity.

In this episode

• How unprocessed emotions create energetic “charges” in the body
• The real reason resistance isn’t a flaw—but a form of protection
• Letting go of identity attachments when the old path no longer fits
• How to release emotional energy without feeding the story
• Rebuilding trust with your body and intuition
• Reconnecting with play and creativity as a sign of healing
• Why small steps create real transformation (and nervous system safety)

Resources from this episode

Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.

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