This week on The Gutsy Podcast, we're going to talk about one, identifying toxic people and two, how to create healthy separation boundaries between you and them.

Let's face it, approaching toxic people and saying, "You know what? I'm good. We're not going to do this anymore," is probably one of the more harder things to do as a human. Anytime that you have to create a separation between you and someone else, there's sometimes confrontation, worry, guilt, and all these other emotions that come along with it. So sometimes it's just easier to deal with it.

But I know just as much as the next person it's really not easy to deal with toxicity no matter where it's coming from. It's emotionally draining. It takes you away from your focus of positivity or goals that you're headed towards and it's just downright unhealthy. So before you can even get to the point where you start removing toxic people from your life, you first have to identify what is toxic behavior.

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