Podcast Episode

The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

99: Releasing Trauma That Lingers in Your Body With Janelle Hardy

Sep 28, 2021

Laura Wallace | worx&co

Trauma comes in all shapes and sizes. There’s no right or wrong, good or bad – we each experience aspects of our life through a different lens.

What you may not realize, however, is that unreleased trauma can show up physically and could be part of the reason you’re not succeeding in business the way you know you could be.

Today, we’re talking to Janelle Hardy about how trauma may be showing up in your body and business along with some ways that you can move it through you.

In this episode, you’ll learn:

Janelle talks about her entrepreneurial journey, which involves following her intuition
What does bodywork entail and why is it so impactful?
What are trauma responses and how do they work?
How does unresolved trauma tend to show up physically in our bodies?
How long does it typically take to release trauma?
Working through limiting beliefs of pricing and income
Ways we can practice bodywork at home to release energy and trauma

Janelle Hardy is a writer, artist, host of the Personal Mythmaking Podcast and the creator/teacher of a transformational memoir-writing course called The Art of Personal Mythmaking.

She's been working as a trauma-informed bodyworker in the hands-on healing arts fields for 13+ years and as an artist (writing, painting + dance) for 17+ years.

Throughout that time she’s taught adults out of her living room, art centers, universities and community colleges and has integrated all of her expertise into supporting people in their creative healing work via the alchemy of transformational memoir-writing.

---

RESOURCES FROM THIS EPISODE

Call of the Wild by Kimberly Ann Johnson

Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

Waking the Tiger by Peter Levine

CONNECT WITH JANELLE HARDY

Facebook: Janelle Hardy

Instagram: @janellemackinnonhardy

Website: janellehardy.com

CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Website: LauraAura.com

THANK YOU, GUTSY TRIBE!

We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.