The Art of Letting Go
Dive into the essence of 'The Art of Letting Go' with Garrett Nash aka gnash, as we explore the intersections of soul, music, art, love, and relationships through the lens of an artist's journey, guided by the somatic wisdom of yoga teacher Armen Menechyan of Pür Joy in Los Feliz, CA. A conversation that unfolds the layers of creative expression and personal evolution.
The Art of Letting Go
PROGRESS
In episode 4, Garrett & Armen engage in a heartfelt conversation about dealing with feelings of purposelessness and emotional struggles. They discuss the impact of losing loved ones, the pressure of professional expectations, and the journey of self-discovery. Topics include coping mechanisms like saging, the importance of therapy, and the benefits of meditation practices such as Tonglen. The dialogue explores the challenges of maintaining mental health while pursuing creative goals, addressing fears of rejection, and the significance of community support. The conversation also touches on practical steps for self-care and the role of trust in personal and professional relationships.