The Ouch Couch Podcast
Overcoming Uncertainty with Care and Humor (OUCH)...We are on a mission to broadcast the waves, pun intended, of life's uncertainties, and share the commonalities of the ebb and flow that unifies our human experience. We will navigate it all, together to find our truest expression of ourselves and uncover, create and manifest our shine! Take ownership of your ripple effect.
The Ouch Couch Podcast
Healing in Harmony: The Power of Music Therapy
In this episode of The Ouch Couch, we’re tuning into the transformative world of music therapy with our guest Gabrielle "Gabby" Banzon, MA, LPMT, MT-BC—a dynamic Filipino-American music therapist, author, and artist.
We talk about how music therapy works, what makes it effective, and that creative expression can help people navigate anxiety, trauma, and emotional uncertainty. Whether it's finding your voice through songwriting or calming your mind with a simple drumbeat, music offers more than just entertainment—it can be a vital tool for healing.
We explore real-life stories from the therapist's practice and unpack how even a single song can conjure up a myriad of feelings and self-expression. You'll learn how music therapy works across ages and abilities, and how you might incorporate music into your own mental wellness toolkit, even if you can’t carry a tune.
This episode is about more than just good vibes. It’s about getting curious with your music and your song choices. This episode is equally informative and inspiring—perfect for anyone curious about how music can support mental wellness or just looking to feel a little more in tune with themselves.
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