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Mayumi Kataoka Forest Therapy: Why Cognitive Restoration Beats Another Productivity System
Wisepreneurs Podcast: Independent Professionals Building Expertise
Forest therapy as cognitive restoration for over-connected professionals who keep optimising when they need to stop. Mayumi Kataoka is a certified forest therapy guide in Sydney who takes professionals on three-hour walks covering barely 1.2 kilometres.
Participants consistently report losing track of time and finding clarity they didn't know they were missing.
Mayumi's path from IT professional and martial arts instructor to nature photographer to forest therapy guide built the observational capacity she now brings to her practice.
She explains the science behind shinrin-yoku, why our genes expect natural environments, and how systematic sensory engagement creates measurable cognitive benefits.
Wisepreneurs explores how independent professionals turn accumulated expertise into sustainable practice.
Connect with Mayumi Kataoka
Website (Individual Practice): forestminds.com
Website (Collective): foresttherapycollectivensw.com
LinkedIn: linkedin.com/in/forestminds
Resources
"Four Thousand Weeks: Time Management for Mortals" by Oliver Burkerman Challenges conventional productivity by exploring life's brevity (4,000 weeks if you live to 80) and advocating for acceptance of limits.
"The Extended Mind" by Annie Murphy Paul Examines how thinking extends beyond the brain through tools, environments, and bodies.
"The Distracted Mind" by Adam Gazzaley and Larry D. Rosen Explores how modern technology fragments attention and reduces cognitive performance.
Organizations
Japanese Forest Therapy Society
International Nature and Forest Therapy Alliance
Key Concepts
Shinrin-yoku (Forest Bathing): Japanese therapeutic nature immersion practice backed by 40 years of research.
Biophilia Hypothesis: E.O. Wilson's theory that humans have innate tendencies to connect with nature, evolved over 2 million years.
4E Cognition: Understanding cognition as Embodied, Embedded, Enacted, and Extended—not confined to the brain alone
Connect with Nigel Rawlins
website https://wisepreneurs.com.au/
Linkedin https://www.linkedin.com/in/nigelrawlins/
Twitter https://twitter.com/wisepreneurs
Downloads
- Embodied Intelligence Self-Assessment
- Professional Reputation Audit
https://wisepreneurs.com.au/free-assessments/
Please support the podcast
https://www.buzzsprout.com/2311675/supporters/new
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