On this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring topics such as ideal rep range and muscle mass with a fresh perspective. As the managing director of Chronic Care Australia and The Exercise Therapist, Katie's innovative approach to healthcare delivery has garnered global recognition, including winning the global value-based health care primary health award. Join us as Katie shares her insights and real-world experiences in re-imagining healthcare through exercise medicine programs. From bridging gaps in chronic condition management to empowering patients with tailored exercise interventions, Katie's work is at the forefront of transforming healthcare delivery.
Resources:
https://eniq.com/products/electrolyte-whey-protein-isolate
The Royal Australian College of GPs (RACGP) in partnership with Healthy Bones Australia has released its latest osteoporosis management guide
https://healthybonesaustralia.org.au/news/helping-gps-care-for-people-with-osteoporosis/
Know your bone risk self-assessment test.
https://start.knowyourbones.org.au/questions
Onero – exercise for bone health
https://healthybonesaustralia.org.au/resource-hub/fact-sheets/
Our osteoporosis and ONERO program links
https://chroniccare.com.au/onero
Our link to our exercise medicine for menopause program
https://chroniccare.com.au/healthcare-hub
About MENO -D and how to measure and monitor your symptoms
https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause
On this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring topics such as ideal rep range and muscle mass with a fresh perspective. As the managing director of Chronic Care Australia and The Exercise Therapist, Katie's innovative approach to healthcare delivery has garnered global recognition, including winning the global value-based health care primary health award. Join us as Katie shares her insights and real-world experiences in re-imagining healthcare through exercise medicine programs. From bridging gaps in chronic condition management to empowering patients with tailored exercise interventions, Katie's work is at the forefront of transforming healthcare delivery.
Resources:
https://eniq.com/products/electrolyte-whey-protein-isolate
The Royal Australian College of GPs (RACGP) in partnership with Healthy Bones Australia has released its latest osteoporosis management guide
https://healthybonesaustralia.org.au/news/helping-gps-care-for-people-with-osteoporosis/
Know your bone risk self-assessment test.
https://start.knowyourbones.org.au/questions
Onero – exercise for bone health
https://healthybonesaustralia.org.au/resource-hub/fact-sheets/
Our osteoporosis and ONERO program links
https://chroniccare.com.au/onero
Our link to our exercise medicine for menopause program
https://chroniccare.com.au/healthcare-hub
About MENO -D and how to measure and monitor your symptoms
https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause