{"version":"1.0.0","segments":[{"speaker":"Agi Keramidas","startTime":4.95,"endTime":6.99,"body":"Welcome to"},{"speaker":"Agi Keramidas","startTime":4.95,"endTime":6.99,"body":"Personal Development mastery"},{"speaker":"Agi Keramidas","startTime":6.99,"endTime":10.95,"body":"podcast, and this is another"},{"speaker":"Agi Keramidas","startTime":6.99,"endTime":10.95,"body":"snippet of wisdom where I select"},{"speaker":"Agi Keramidas","startTime":10.95,"endTime":15.39,"body":"my favourite and most insightful"},{"speaker":"Agi Keramidas","startTime":10.95,"endTime":15.39,"body":"moments from previous episodes."},{"speaker":"Agi Keramidas","startTime":16.5,"endTime":20.37,"body":"Today's snippet comes from my"},{"speaker":"Agi Keramidas","startTime":16.5,"endTime":20.37,"body":"guest Becca Williams, who is"},{"speaker":"Agi Keramidas","startTime":20.37,"endTime":25.17,"body":"talking about emotions as not"},{"speaker":"Agi Keramidas","startTime":20.37,"endTime":25.17,"body":"something to be suppressed or"},{"speaker":"Agi Keramidas","startTime":25.17,"endTime":32.4,"body":"avoided, but rather a pathway to"},{"speaker":"Agi Keramidas","startTime":25.17,"endTime":32.4,"body":"deeper self understanding. Let's"},{"speaker":"Agi Keramidas","startTime":32.4,"endTime":33.18,"body":"dive right in."},{"speaker":"Becca Williams","startTime":38.1,"endTime":42.9,"body":"The mind needs a"},{"speaker":"Becca Williams","startTime":38.1,"endTime":42.9,"body":"seat at the table, but the mind"},{"speaker":"Becca Williams","startTime":42.93,"endTime":48.12,"body":"should not be at the head of the"},{"speaker":"Becca Williams","startTime":42.93,"endTime":48.12,"body":"table. The our intuition, our"},{"speaker":"Becca Williams","startTime":48.33,"endTime":53.1,"body":"our heart should be at the head"},{"speaker":"Becca Williams","startTime":48.33,"endTime":53.1,"body":"of the table. That intuition,"},{"speaker":"Becca Williams","startTime":53.1,"endTime":59.52,"body":"that deep inner knowing, from"},{"speaker":"Becca Williams","startTime":53.1,"endTime":59.52,"body":"which all answers can come. But"},{"speaker":"Becca Williams","startTime":59.52,"endTime":62.85,"body":"the mind, you know, we have been"},{"speaker":"Becca Williams","startTime":59.52,"endTime":62.85,"body":"that's, that's why talk therapy"},{"speaker":"Becca Williams","startTime":62.85,"endTime":67.29,"body":"is not particularly effective."},{"speaker":"Becca Williams","startTime":62.85,"endTime":67.29,"body":"Because I remember, for the"},{"speaker":"Becca Williams","startTime":67.29,"endTime":69.84,"body":"years that I was in talk"},{"speaker":"Becca Williams","startTime":67.29,"endTime":69.84,"body":"therapy, I'd be driving, you"},{"speaker":"Becca Williams","startTime":69.84,"endTime":72.57,"body":"know, to the therapist and"},{"speaker":"Becca Williams","startTime":69.84,"endTime":72.57,"body":"thinking, Hmm, what am I going"},{"speaker":"Becca Williams","startTime":72.57,"endTime":77.67,"body":"to talk about today? And and you"},{"speaker":"Becca Williams","startTime":72.57,"endTime":77.67,"body":"cannot heal from up here. You"},{"speaker":"Becca Williams","startTime":77.67,"endTime":83.37,"body":"have to heal by dropping in and"},{"speaker":"Becca Williams","startTime":77.67,"endTime":83.37,"body":"being in touch here. And the"},{"speaker":"Becca Williams","startTime":83.37,"endTime":86.76,"body":"beautiful thing that the"},{"speaker":"Becca Williams","startTime":83.37,"endTime":86.76,"body":"developer and creator of"},{"speaker":"Becca Williams","startTime":86.76,"endTime":90.63,"body":"emotional liberation gave us,"},{"speaker":"Becca Williams","startTime":86.76,"endTime":90.63,"body":"and that is, his name is GM"},{"speaker":"Becca Williams","startTime":90.63,"endTime":95.22,"body":"Khalsa, is the understanding,"},{"speaker":"Becca Williams","startTime":90.63,"endTime":95.22,"body":"and we aren't like in the stone"},{"speaker":"Becca Williams","startTime":95.22,"endTime":99.33,"body":"ages as far as emotions are"},{"speaker":"Becca Williams","startTime":95.22,"endTime":99.33,"body":"concerned. It's amazing. I think"},{"speaker":"Becca Williams","startTime":99.33,"endTime":104.52,"body":"it kind of got lost in that"},{"speaker":"Becca Williams","startTime":99.33,"endTime":104.52,"body":"divergence of of religion and"},{"speaker":"Becca Williams","startTime":104.52,"endTime":110.25,"body":"science. You know, somewhere it"},{"speaker":"Becca Williams","startTime":104.52,"endTime":110.25,"body":"got lost there. But when we are,"},{"speaker":"Becca Williams","startTime":110.7,"endTime":116.97,"body":"when we can go inward and be in"},{"speaker":"Becca Williams","startTime":110.7,"endTime":116.97,"body":"touch with these emotions, it's,"},{"speaker":"Becca Williams","startTime":117.0,"endTime":123.6,"body":"it's a bridge to our soul. So"},{"speaker":"Becca Williams","startTime":117.0,"endTime":123.6,"body":"think of it in this term, these"},{"speaker":"Becca Williams","startTime":123.6,"endTime":128.79,"body":"terms that the difficult"},{"speaker":"Becca Williams","startTime":123.6,"endTime":128.79,"body":"emotions that are coming up are"},{"speaker":"Becca Williams","startTime":128.82,"endTime":134.43,"body":"asking us to be in touch with"},{"speaker":"Becca Williams","startTime":128.82,"endTime":134.43,"body":"our soul. And so how do we do"},{"speaker":"Becca Williams","startTime":134.43,"endTime":139.2,"body":"that? We need to go quiet. But"},{"speaker":"Becca Williams","startTime":134.43,"endTime":139.2,"body":"like so many of us, and it's,"},{"speaker":"Becca Williams","startTime":139.2,"endTime":141.87,"body":"you know, the big all over,"},{"speaker":"Becca Williams","startTime":139.2,"endTime":141.87,"body":"right? Meditate, meditate,"},{"speaker":"Becca Williams","startTime":141.87,"endTime":144.84,"body":"meditate. Well, I got to tell"},{"speaker":"Becca Williams","startTime":141.87,"endTime":144.84,"body":"you, I, I did Buddhist"},{"speaker":"Becca Williams","startTime":144.84,"endTime":148.86,"body":"meditation, Kabbalah meditation,"},{"speaker":"Becca Williams","startTime":144.84,"endTime":148.86,"body":"kind of freelance meditation,"},{"speaker":"Becca Williams","startTime":149.46,"endTime":152.46,"body":"and I just couldn't I had this"},{"speaker":"Becca Williams","startTime":149.46,"endTime":152.46,"body":"pounding thoughts. And then, of"},{"speaker":"Becca Williams","startTime":152.46,"endTime":155.82,"body":"course, the answer is, well, you"},{"speaker":"Becca Williams","startTime":152.46,"endTime":155.82,"body":"just have to sit and sit long"},{"speaker":"Becca Williams","startTime":155.82,"endTime":159.33,"body":"enough where the pounding"},{"speaker":"Becca Williams","startTime":155.82,"endTime":159.33,"body":"thoughts quiet down. That never"},{"speaker":"Becca Williams","startTime":159.33,"endTime":163.77,"body":"happened to me. I mean, I did,"},{"speaker":"Becca Williams","startTime":159.33,"endTime":163.77,"body":"you know, retreats. I did, I did"},{"speaker":"Becca Williams","startTime":164.1,"endTime":167.4,"body":"silent retreats. I did weekend"},{"speaker":"Becca Williams","startTime":164.1,"endTime":167.4,"body":"retreats. Or, you know, you're"},{"speaker":"Becca Williams","startTime":167.4,"endTime":171.78,"body":"just sitting on the cushion and"},{"speaker":"Becca Williams","startTime":167.4,"endTime":171.78,"body":"breathing, and it never helped"},{"speaker":"Becca Williams","startTime":171.78,"endTime":175.44,"body":"me. But what because? And I"},{"speaker":"Becca Williams","startTime":171.78,"endTime":175.44,"body":"think that a lot of it has to do"},{"speaker":"Becca Williams","startTime":175.44,"endTime":178.89,"body":"with this busy, distracting"},{"speaker":"Becca Williams","startTime":175.44,"endTime":178.89,"body":"world out there. And so we're"},{"speaker":"Becca Williams","startTime":178.89,"endTime":181.41,"body":"running, running, running, and"},{"speaker":"Becca Williams","startTime":178.89,"endTime":181.41,"body":"then it's like, okay, you need"},{"speaker":"Becca Williams","startTime":181.41,"endTime":184.98,"body":"to meditate, sit down, put your"},{"speaker":"Becca Williams","startTime":181.41,"endTime":184.98,"body":"butt on the pillow and shut up"},{"speaker":"Becca Williams","startTime":184.98,"endTime":193.47,"body":"and go inward. And that's really"},{"speaker":"Becca Williams","startTime":184.98,"endTime":193.47,"body":"hard for a lot of people in our"},{"speaker":"Becca Williams","startTime":193.47,"endTime":198.24,"body":"culture. It was very difficult"},{"speaker":"Becca Williams","startTime":193.47,"endTime":198.24,"body":"for me. So when I encountered"},{"speaker":"Becca Williams","startTime":198.27,"endTime":202.41,"body":"this work, what happens is is"},{"speaker":"Becca Williams","startTime":198.27,"endTime":202.41,"body":"that we first feed the mind"},{"speaker":"Becca Williams","startTime":202.47,"endTime":208.02,"body":"about about the emotions,"},{"speaker":"Becca Williams","startTime":202.47,"endTime":208.02,"body":"talking to our mind about the"},{"speaker":"Becca Williams","startTime":208.02,"endTime":211.2,"body":"emotions, so they know that this"},{"speaker":"Becca Williams","startTime":208.02,"endTime":211.2,"body":"is what we're going to be doing"},{"speaker":"Becca Williams","startTime":211.92,"endTime":217.92,"body":"and and so that the practice is"},{"speaker":"Becca Williams","startTime":211.92,"endTime":217.92,"body":"where we go inward and we do"},{"speaker":"Becca Williams","startTime":217.92,"endTime":221.28,"body":"this work, where we're Moving,"},{"speaker":"Becca Williams","startTime":217.92,"endTime":221.28,"body":"where we're breathing. And the"},{"speaker":"Becca Williams","startTime":221.28,"endTime":227.88,"body":"important piece is that we're"},{"speaker":"Becca Williams","startTime":221.28,"endTime":227.88,"body":"here, you know, I talk you"},{"speaker":"Becca Williams","startTime":227.88,"endTime":232.17,"body":"through, I talk clients and"},{"speaker":"Becca Williams","startTime":227.88,"endTime":232.17,"body":"students through this emotion."},{"speaker":"Becca Williams","startTime":232.17,"endTime":235.92,"body":"Because if this, if you're"},{"speaker":"Becca Williams","startTime":232.17,"endTime":235.92,"body":"feeling crappy, you know, why"},{"speaker":"Becca Williams","startTime":235.92,"endTime":238.65,"body":"would I? Why would I tell you,"},{"speaker":"Becca Williams","startTime":235.92,"endTime":238.65,"body":"Okay, put that aside. We're"},{"speaker":"Becca Williams","startTime":238.65,"endTime":241.41,"body":"going to be walking, close your"},{"speaker":"Becca Williams","startTime":238.65,"endTime":241.41,"body":"eyes and breathe, and we're"},{"speaker":"Becca Williams","startTime":241.41,"endTime":244.98,"body":"going to be walking along the"},{"speaker":"Becca Williams","startTime":241.41,"endTime":244.98,"body":"water and into the forest. And,"},{"speaker":"Becca Williams","startTime":245.31,"endTime":249.51,"body":"you know, all I all I want to do"},{"speaker":"Becca Williams","startTime":245.31,"endTime":249.51,"body":"with this terrible feeling, oh,"},{"speaker":"Becca Williams","startTime":249.51,"endTime":254.04,"body":"my God. And so what we do in"},{"speaker":"Becca Williams","startTime":249.51,"endTime":254.04,"body":"emotional liberation is go"},{"speaker":"Becca Williams","startTime":254.04,"endTime":258.21,"body":"toward the feeling. I invite"},{"speaker":"Becca Williams","startTime":254.04,"endTime":258.21,"body":"people to go to their feeling"},{"speaker":"Becca Williams","startTime":258.21,"endTime":262.8,"body":"while we're doing this work. And"},{"speaker":"Becca Williams","startTime":258.21,"endTime":262.8,"body":"it's right, it is so ripe."},{"speaker":"Becca Williams","startTime":262.8,"endTime":267.69,"body":"Whatever is is knocking loudest"},{"speaker":"Becca Williams","startTime":262.8,"endTime":267.69,"body":"on your head. Bring it and we"},{"speaker":"Becca Williams","startTime":267.69,"endTime":271.92,"body":"will, we will bring it up. We"},{"speaker":"Becca Williams","startTime":267.69,"endTime":271.92,"body":"will process it, and we will"},{"speaker":"Becca Williams","startTime":271.92,"endTime":275.91,"body":"release it. And what happens is"},{"speaker":"Becca Williams","startTime":271.92,"endTime":275.91,"body":"that the more that you do this,"},{"speaker":"Becca Williams","startTime":275.94,"endTime":279.84,"body":"the better you get at it, to a"},{"speaker":"Becca Williams","startTime":275.94,"endTime":279.84,"body":"point of when you're out and"},{"speaker":"Becca Williams","startTime":279.84,"endTime":282.39,"body":"about, you're not on the cushion"},{"speaker":"Becca Williams","startTime":279.84,"endTime":282.39,"body":"anymore. You're not doing this"},{"speaker":"Becca Williams","startTime":282.39,"endTime":286.11,"body":"work anymore. Maybe my partner"},{"speaker":"Becca Williams","startTime":282.39,"endTime":286.11,"body":"said something that I took in a"},{"speaker":"Becca Williams","startTime":286.11,"endTime":293.28,"body":"bad way. There I you know, who?"},{"speaker":"Becca Williams","startTime":286.11,"endTime":293.28,"body":"Wow, that didn't that didn't"},{"speaker":"Becca Williams","startTime":293.28,"endTime":298.11,"body":"feel good. What was that all"},{"speaker":"Becca Williams","startTime":293.28,"endTime":298.11,"body":"about? Wow. And then I process"},{"speaker":"Becca Williams","startTime":298.11,"endTime":302.61,"body":"it, and I let it go. So, of"},{"speaker":"Becca Williams","startTime":298.11,"endTime":302.61,"body":"course, that's, you know, that's"},{"speaker":"Becca Williams","startTime":302.61,"endTime":306.99,"body":"the practice way. But I have, I"},{"speaker":"Becca Williams","startTime":302.61,"endTime":306.99,"body":"have clients who, you know,"},{"speaker":"Becca Williams","startTime":306.99,"endTime":311.19,"body":"after learning just the"},{"speaker":"Becca Williams","startTime":306.99,"endTime":311.19,"body":"foundations of the course, they"},{"speaker":"Becca Williams","startTime":311.19,"endTime":313.35,"body":"hit the, you know, they hit the"},{"speaker":"Becca Williams","startTime":311.19,"endTime":313.35,"body":"decks running with it."},{"speaker":"Agi Keramidas","startTime":316.71,"endTime":318.66,"body":"Thank you for"},{"speaker":"Agi Keramidas","startTime":316.71,"endTime":318.66,"body":"listening. You will find the"},{"speaker":"Agi Keramidas","startTime":318.66,"endTime":324.24,"body":"full conversation with Becca"},{"speaker":"Agi Keramidas","startTime":318.66,"endTime":324.24,"body":"Williams in episode 396, the"},{"speaker":"Agi Keramidas","startTime":324.24,"endTime":328.65,"body":"link is in the episode"},{"speaker":"Agi Keramidas","startTime":324.24,"endTime":328.65,"body":"description. If you enjoyed this"},{"speaker":"Agi Keramidas","startTime":328.65,"endTime":332.43,"body":"podcast, can you think of one"},{"speaker":"Agi Keramidas","startTime":328.65,"endTime":332.43,"body":"person that would find it useful"},{"speaker":"Agi Keramidas","startTime":332.43,"endTime":337.5,"body":"and share it with them? Thank"},{"speaker":"Agi Keramidas","startTime":332.43,"endTime":337.5,"body":"you. And until next time, Stand"},{"speaker":"Agi Keramidas","startTime":337.5,"endTime":338.79,"body":"out. Don't fit in."}]}