{"version":"1.0.0","segments":[{"speaker":"Agi Keramidas","startTime":1.98,"endTime":4.757,"body":"Welcome to"},{"speaker":"Agi Keramidas","startTime":1.98,"endTime":4.757,"body":"Personal Development mastery"},{"speaker":"Agi Keramidas","startTime":4.828,"endTime":9.171,"body":"podcast, and this is another"},{"speaker":"Agi Keramidas","startTime":4.828,"endTime":9.171,"body":"snippet of wisdom where I select"},{"speaker":"Agi Keramidas","startTime":9.243,"endTime":13.8,"body":"my favourite and most insightful"},{"speaker":"Agi Keramidas","startTime":9.243,"endTime":13.8,"body":"moments from previous episodes."},{"speaker":"Agi Keramidas","startTime":13.871,"endTime":18.001,"body":"Today's snippet comes from my"},{"speaker":"Agi Keramidas","startTime":13.871,"endTime":18.001,"body":"guest, Christine Jewell, who"},{"speaker":"Agi Keramidas","startTime":18.072,"endTime":21.989,"body":"talks about breaking free from"},{"speaker":"Agi Keramidas","startTime":18.072,"endTime":21.989,"body":"repetitive emotional and"},{"speaker":"Agi Keramidas","startTime":22.06,"endTime":24.98,"body":"relational patterns. Let's dive"},{"speaker":"Agi Keramidas","startTime":22.06,"endTime":24.98,"body":"right in."},{"speaker":"Christine Jewell","startTime":27.739,"endTime":29.959,"body":"You're the"},{"speaker":"Christine Jewell","startTime":27.739,"endTime":29.959,"body":"first one that's actually asked"},{"speaker":"Christine Jewell","startTime":29.959,"endTime":33.799,"body":"me that even though, to me, it's"},{"speaker":"Christine Jewell","startTime":29.959,"endTime":33.799,"body":"so blaringly obvious, but it's"},{"speaker":"Christine Jewell","startTime":33.799,"endTime":37.579,"body":"obvious when we're on the other"},{"speaker":"Christine Jewell","startTime":33.799,"endTime":37.579,"body":"side or someone on the outside"},{"speaker":"Christine Jewell","startTime":37.579,"endTime":41.019,"body":"is looking in. You know, I heard"},{"speaker":"Christine Jewell","startTime":37.579,"endTime":41.019,"body":"somebody say the other day, the"},{"speaker":"Christine Jewell","startTime":41.019,"endTime":45.759,"body":"hardest place to read the label"},{"speaker":"Christine Jewell","startTime":41.019,"endTime":45.759,"body":"is from inside the jar. So when"},{"speaker":"Christine Jewell","startTime":45.759,"endTime":49.479,"body":"we're inside our circumstance,"},{"speaker":"Christine Jewell","startTime":45.759,"endTime":49.479,"body":"we can't see necessarily, like"},{"speaker":"Christine Jewell","startTime":49.479,"endTime":52.659,"body":"it's so obvious to everybody"},{"speaker":"Christine Jewell","startTime":49.479,"endTime":52.659,"body":"else. We're like a walking will"},{"speaker":"Christine Jewell","startTime":52.659,"endTime":57.279,"body":"billboard. But the easiest place"},{"speaker":"Christine Jewell","startTime":52.659,"endTime":57.279,"body":"to in, we're always we are"},{"speaker":"Christine Jewell","startTime":57.279,"endTime":60.599,"body":"repeating patterns. We are"},{"speaker":"Christine Jewell","startTime":57.279,"endTime":60.599,"body":"living patterns all the time,"},{"speaker":"Christine Jewell","startTime":60.659,"endTime":64.919,"body":"95% of what we do is just"},{"speaker":"Christine Jewell","startTime":60.659,"endTime":64.919,"body":"repeating repetition. We're in"},{"speaker":"Christine Jewell","startTime":64.919,"endTime":68.219,"body":"the automatic nervous system,"},{"speaker":"Christine Jewell","startTime":64.919,"endTime":68.219,"body":"right? So whether we think we"},{"speaker":"Christine Jewell","startTime":68.219,"endTime":71.999,"body":"are, we think we're not, you are"},{"speaker":"Christine Jewell","startTime":68.219,"endTime":71.999,"body":"either repeating a pattern or"},{"speaker":"Christine Jewell","startTime":71.999,"endTime":75.779,"body":"creating a new pattern. And so"},{"speaker":"Christine Jewell","startTime":71.999,"endTime":75.779,"body":"because we always repeat what we"},{"speaker":"Christine Jewell","startTime":75.779,"endTime":80.039,"body":"remember in our nervous system"},{"speaker":"Christine Jewell","startTime":75.779,"endTime":80.039,"body":"and our mindset, right? Our"},{"speaker":"Christine Jewell","startTime":80.039,"endTime":83.359,"body":"belief systems and everything"},{"speaker":"Christine Jewell","startTime":80.039,"endTime":83.359,"body":"else is just overflow of that."},{"speaker":"Christine Jewell","startTime":83.779,"endTime":88.219,"body":"And so I did get to the place"},{"speaker":"Christine Jewell","startTime":83.779,"endTime":88.219,"body":"where you're absolutely right,"},{"speaker":"Christine Jewell","startTime":88.219,"endTime":91.519,"body":"Agi. I was like, Oh, it must be"},{"speaker":"Christine Jewell","startTime":88.219,"endTime":91.519,"body":"him. It must be my employees."},{"speaker":"Christine Jewell","startTime":91.759,"endTime":94.639,"body":"Clearly, I need to fire this"},{"speaker":"Christine Jewell","startTime":91.759,"endTime":94.639,"body":"person and get somebody new. And"},{"speaker":"Christine Jewell","startTime":94.639,"endTime":99.439,"body":"I got tired of actually saying"},{"speaker":"Christine Jewell","startTime":94.639,"endTime":99.439,"body":"it was always someone else,"},{"speaker":"Christine Jewell","startTime":99.799,"endTime":103.599,"body":"because I realised that"},{"speaker":"Christine Jewell","startTime":99.799,"endTime":103.599,"body":"everywhere I went there, I was"},{"speaker":"Christine Jewell","startTime":104.019,"endTime":108.339,"body":"reliving the same relationship"},{"speaker":"Christine Jewell","startTime":104.019,"endTime":108.339,"body":"dynamic. Now the person's name"},{"speaker":"Christine Jewell","startTime":108.339,"endTime":111.519,"body":"was different. It was a"},{"speaker":"Christine Jewell","startTime":108.339,"endTime":111.519,"body":"different man, but it was the"},{"speaker":"Christine Jewell","startTime":111.519,"endTime":115.359,"body":"same dynamic. It was all it was"},{"speaker":"Christine Jewell","startTime":111.519,"endTime":115.359,"body":"the same drama. It was the same"},{"speaker":"Christine Jewell","startTime":115.359,"endTime":120.159,"body":"chaos. It was the same emotional"},{"speaker":"Christine Jewell","startTime":115.359,"endTime":120.159,"body":"tension that was just showing up"},{"speaker":"Christine Jewell","startTime":120.339,"endTime":123.179,"body":"with a different name, with a"},{"speaker":"Christine Jewell","startTime":120.339,"endTime":123.179,"body":"different outfit. It was the"},{"speaker":"Christine Jewell","startTime":123.179,"endTime":128.039,"body":"same core issues within our"},{"speaker":"Christine Jewell","startTime":123.179,"endTime":128.039,"body":"team, right? It was the same"},{"speaker":"Christine Jewell","startTime":128.039,"endTime":131.159,"body":"core. Like the roots are the"},{"speaker":"Christine Jewell","startTime":128.039,"endTime":131.159,"body":"same, even though the leaves"},{"speaker":"Christine Jewell","startTime":131.159,"endTime":134.039,"body":"look different, you know? And so"},{"speaker":"Christine Jewell","startTime":131.159,"endTime":134.039,"body":"finally, you start going, Okay,"},{"speaker":"Christine Jewell","startTime":134.039,"endTime":137.339,"body":"wait a second, what are the"},{"speaker":"Christine Jewell","startTime":134.039,"endTime":137.339,"body":"common denominators here? First"},{"speaker":"Christine Jewell","startTime":137.339,"endTime":140.599,"body":"of all, everywhere I go, whether"},{"speaker":"Christine Jewell","startTime":137.339,"endTime":140.599,"body":"it's work, relationship,"},{"speaker":"Christine Jewell","startTime":140.599,"endTime":143.779,"body":"whatever, these things keep"},{"speaker":"Christine Jewell","startTime":140.599,"endTime":143.779,"body":"presenting themselves. So maybe"},{"speaker":"Christine Jewell","startTime":143.779,"endTime":147.679,"body":"I get to look at who the one is"},{"speaker":"Christine Jewell","startTime":143.779,"endTime":147.679,"body":"that's showing up and creating"},{"speaker":"Christine Jewell","startTime":147.679,"endTime":151.759,"body":"these things, consciously or"},{"speaker":"Christine Jewell","startTime":147.679,"endTime":151.759,"body":"unconsciously. And then what are"},{"speaker":"Christine Jewell","startTime":151.759,"endTime":155.479,"body":"the things? What are the"},{"speaker":"Christine Jewell","startTime":151.759,"endTime":155.479,"body":"familiar drivers and wounds that"},{"speaker":"Christine Jewell","startTime":155.479,"endTime":158.479,"body":"we repeat? And so I started"},{"speaker":"Christine Jewell","startTime":155.479,"endTime":158.479,"body":"looking at three things. Number"},{"speaker":"Christine Jewell","startTime":158.479,"endTime":162.459,"body":"one, I What was the pattern of"},{"speaker":"Christine Jewell","startTime":158.479,"endTime":162.459,"body":"my identity, what I believed"},{"speaker":"Christine Jewell","startTime":162.459,"endTime":166.479,"body":"about myself, who I thought I"},{"speaker":"Christine Jewell","startTime":162.459,"endTime":166.479,"body":"was, who I thought I wasn't."},{"speaker":"Christine Jewell","startTime":167.979,"endTime":172.359,"body":"Secondly is like, what was"},{"speaker":"Christine Jewell","startTime":167.979,"endTime":172.359,"body":"really driving me right? Was I"},{"speaker":"Christine Jewell","startTime":172.359,"endTime":176.559,"body":"chasing something of feeling"},{"speaker":"Christine Jewell","startTime":172.359,"endTime":176.559,"body":"something, and what was the"},{"speaker":"Christine Jewell","startTime":176.619,"endTime":180.099,"body":"driver of that, which was often,"},{"speaker":"Christine Jewell","startTime":176.619,"endTime":180.099,"body":"to be honest, when I got real"},{"speaker":"Christine Jewell","startTime":180.099,"endTime":185.399,"body":"with myself, I realised like"},{"speaker":"Christine Jewell","startTime":180.099,"endTime":185.399,"body":"anger was a lot of the fuel that"},{"speaker":"Christine Jewell","startTime":185.399,"endTime":188.819,"body":"I had been creating from or"},{"speaker":"Christine Jewell","startTime":185.399,"endTime":188.819,"body":"pain, like wanting to avoid"},{"speaker":"Christine Jewell","startTime":188.819,"endTime":192.479,"body":"something of my past or never"},{"speaker":"Christine Jewell","startTime":188.819,"endTime":192.479,"body":"experience what my mom"},{"speaker":"Christine Jewell","startTime":192.479,"endTime":195.599,"body":"experienced in her marriage,"},{"speaker":"Christine Jewell","startTime":192.479,"endTime":195.599,"body":"what my dad ended up with. Like"},{"speaker":"Christine Jewell","startTime":195.599,"endTime":198.239,"body":"we're always running away from"},{"speaker":"Christine Jewell","startTime":195.599,"endTime":198.239,"body":"something, or we're running to"},{"speaker":"Christine Jewell","startTime":198.239,"endTime":201.259,"body":"something. So I had to really"},{"speaker":"Christine Jewell","startTime":198.239,"endTime":201.259,"body":"get real with myself and say,"},{"speaker":"Christine Jewell","startTime":201.259,"endTime":204.979,"body":"Okay, what am I running away"},{"speaker":"Christine Jewell","startTime":201.259,"endTime":204.979,"body":"from? And what do I what am I"},{"speaker":"Christine Jewell","startTime":204.979,"endTime":209.179,"body":"running to that I think this"},{"speaker":"Christine Jewell","startTime":204.979,"endTime":209.179,"body":"next relationship or this next"},{"speaker":"Christine Jewell","startTime":209.179,"endTime":212.359,"body":"business deal or this next thing"},{"speaker":"Christine Jewell","startTime":209.179,"endTime":212.359,"body":"is going to provide for me,"},{"speaker":"Christine Jewell","startTime":212.359,"endTime":215.239,"body":"because we're always chasing"},{"speaker":"Christine Jewell","startTime":212.359,"endTime":215.239,"body":"something because we think it's"},{"speaker":"Christine Jewell","startTime":215.239,"endTime":218.959,"body":"going to give us something"},{"speaker":"Christine Jewell","startTime":215.239,"endTime":218.959,"body":"that's often available to us"},{"speaker":"Christine Jewell","startTime":218.959,"endTime":224.919,"body":"now, like peace is available"},{"speaker":"Christine Jewell","startTime":218.959,"endTime":224.919,"body":"now, not once I get the boat, or"},{"speaker":"Christine Jewell","startTime":224.919,"endTime":227.319,"body":"once I get the next trip, or"},{"speaker":"Christine Jewell","startTime":224.919,"endTime":227.319,"body":"once I get the net. You know,"},{"speaker":"Christine Jewell","startTime":227.499,"endTime":230.559,"body":"it's available now. And the"},{"speaker":"Christine Jewell","startTime":227.499,"endTime":230.559,"body":"problem is, you know, we're"},{"speaker":"Christine Jewell","startTime":230.559,"endTime":233.919,"body":"always living, often living in"},{"speaker":"Christine Jewell","startTime":230.559,"endTime":233.919,"body":"the gap. I know you referenced"},{"speaker":"Christine Jewell","startTime":234.159,"endTime":236.739,"body":"Dan Sullivan on one of the"},{"speaker":"Christine Jewell","startTime":234.159,"endTime":236.739,"body":"recent podcasts I was listening"},{"speaker":"Christine Jewell","startTime":236.739,"endTime":239.439,"body":"to your viewers, and you know,"},{"speaker":"Christine Jewell","startTime":236.739,"endTime":239.439,"body":"he talks about living in the gap"},{"speaker":"Christine Jewell","startTime":239.439,"endTime":242.579,"body":"and and we do this, it's like"},{"speaker":"Christine Jewell","startTime":239.439,"endTime":242.579,"body":"we're on the beach, we're"},{"speaker":"Christine Jewell","startTime":242.579,"endTime":245.279,"body":"looking at the sunset, and we're"},{"speaker":"Christine Jewell","startTime":242.579,"endTime":245.279,"body":"not even, we're not enjoying the"},{"speaker":"Christine Jewell","startTime":245.279,"endTime":247.859,"body":"sunset or the beach. We're"},{"speaker":"Christine Jewell","startTime":245.279,"endTime":247.859,"body":"living like in the water, in"},{"speaker":"Christine Jewell","startTime":247.859,"endTime":251.339,"body":"between, all the time, treading,"},{"speaker":"Christine Jewell","startTime":247.859,"endTime":251.339,"body":"getting tired, instead of like,"},{"speaker":"Christine Jewell","startTime":251.339,"endTime":257.219,"body":"can I enjoy and be where I am"},{"speaker":"Christine Jewell","startTime":251.339,"endTime":257.219,"body":"and experience, you know, peace,"},{"speaker":"Christine Jewell","startTime":257.219,"endTime":261.019,"body":"freedom, joy, whatever it is"},{"speaker":"Christine Jewell","startTime":257.219,"endTime":261.019,"body":"here, while also being excited"},{"speaker":"Christine Jewell","startTime":261.019,"endTime":262.039,"body":"about where we're going."},{"speaker":"Agi Keramidas","startTime":264.74,"endTime":267.898,"body":"Thank you for"},{"speaker":"Agi Keramidas","startTime":264.74,"endTime":267.898,"body":"listening. You will find the"},{"speaker":"Agi Keramidas","startTime":267.973,"endTime":272.711,"body":"full conversation with Christine"},{"speaker":"Agi Keramidas","startTime":267.973,"endTime":272.711,"body":"Jewell in Episode 406 The link"},{"speaker":"Agi Keramidas","startTime":272.786,"endTime":277.073,"body":"is in the episode description."},{"speaker":"Agi Keramidas","startTime":272.786,"endTime":277.073,"body":"If you enjoy listening and"},{"speaker":"Agi Keramidas","startTime":277.148,"endTime":281.736,"body":"appreciate what we're doing here"},{"speaker":"Agi Keramidas","startTime":277.148,"endTime":281.736,"body":"the quick, simple favour I'm"},{"speaker":"Agi Keramidas","startTime":281.811,"endTime":286.474,"body":"asking of you is to click the"},{"speaker":"Agi Keramidas","startTime":281.811,"endTime":286.474,"body":"subscribe button until next time"},{"speaker":"Agi Keramidas","startTime":286.549,"endTime":288.279,"body":"Stand out don't fit in."}]}