{"version":"1.0.0","segments":[{"speaker":"Agi Keramidas","startTime":3.78,"endTime":6.12,"body":"Agi, welcome to"},{"speaker":"Agi Keramidas","startTime":3.78,"endTime":6.12,"body":"Personal Development mastery"},{"speaker":"Agi Keramidas","startTime":6.12,"endTime":10.14,"body":"podcast. I'm your host, Agi"},{"speaker":"Agi Keramidas","startTime":6.12,"endTime":10.14,"body":"Keramidas, and today we are"},{"speaker":"Agi Keramidas","startTime":10.14,"endTime":15.96,"body":"celebrating an incredible"},{"speaker":"Agi Keramidas","startTime":10.14,"endTime":15.96,"body":"milestone episode, 500 of the"},{"speaker":"Agi Keramidas","startTime":15.96,"endTime":23.6,"body":"podcast. In this 500 episodes"},{"speaker":"Agi Keramidas","startTime":15.96,"endTime":23.6,"body":"over five years, I've had the"},{"speaker":"Agi Keramidas","startTime":23.78,"endTime":27.8,"body":"honour of speaking with thought"},{"speaker":"Agi Keramidas","startTime":23.78,"endTime":27.8,"body":"leaders, authors, spiritual"},{"speaker":"Agi Keramidas","startTime":27.8,"endTime":32.12,"body":"teachers, entrepreneurs and"},{"speaker":"Agi Keramidas","startTime":27.8,"endTime":32.12,"body":"remarkable people from around"},{"speaker":"Agi Keramidas","startTime":32.12,"endTime":38.36,"body":"the world. It's a journey that"},{"speaker":"Agi Keramidas","startTime":32.12,"endTime":38.36,"body":"has personally transformed me"},{"speaker":"Agi Keramidas","startTime":38.48,"endTime":44.92,"body":"and continues to do so, but even"},{"speaker":"Agi Keramidas","startTime":38.48,"endTime":44.92,"body":"more meaningfully, it has"},{"speaker":"Agi Keramidas","startTime":44.98,"endTime":52.48,"body":"touched the lives of you the"},{"speaker":"Agi Keramidas","startTime":44.98,"endTime":52.48,"body":"listener, and I'm truly grateful"},{"speaker":"Agi Keramidas","startTime":52.6,"endTime":58.24,"body":"and excited to have reached"},{"speaker":"Agi Keramidas","startTime":52.6,"endTime":58.24,"body":"episode 500 what a milestone."},{"speaker":"Agi Keramidas","startTime":58.24,"endTime":64.44,"body":"I'm delighted to be sharing this"},{"speaker":"Agi Keramidas","startTime":58.24,"endTime":64.44,"body":"with you today. There is a story"},{"speaker":"Agi Keramidas","startTime":64.5,"endTime":68.1,"body":"I've heard that I've come to"},{"speaker":"Agi Keramidas","startTime":64.5,"endTime":68.1,"body":"appreciate more over time, and"},{"speaker":"Agi Keramidas","startTime":69.06,"endTime":76.62,"body":"it feels particularly relevant"},{"speaker":"Agi Keramidas","startTime":69.06,"endTime":76.62,"body":"as I am recording this many"},{"speaker":"Agi Keramidas","startTime":76.62,"endTime":82.04,"body":"years ago, a man decided to"},{"speaker":"Agi Keramidas","startTime":76.62,"endTime":82.04,"body":"build a stone wall behind his"},{"speaker":"Agi Keramidas","startTime":82.04,"endTime":86.24,"body":"house. He wasn't a builder, just"},{"speaker":"Agi Keramidas","startTime":82.04,"endTime":86.24,"body":"someone who had an idea and"},{"speaker":"Agi Keramidas","startTime":86.3,"endTime":92.36,"body":"wanted to create something. So"},{"speaker":"Agi Keramidas","startTime":86.3,"endTime":92.36,"body":"he made a commitment to place a"},{"speaker":"Agi Keramidas","startTime":92.36,"endTime":100.04,"body":"stone every day. So some days it"},{"speaker":"Agi Keramidas","startTime":92.36,"endTime":100.04,"body":"was easy. The sun was out. His"},{"speaker":"Agi Keramidas","startTime":100.04,"endTime":106.0,"body":"energy was high, you know, the"},{"speaker":"Agi Keramidas","startTime":100.04,"endTime":106.0,"body":"mortar was mixed just right."},{"speaker":"Agi Keramidas","startTime":107.08,"endTime":113.5,"body":"Other days it rained, his body"},{"speaker":"Agi Keramidas","startTime":107.08,"endTime":113.5,"body":"was sore. The stones, you know,"},{"speaker":"Agi Keramidas","startTime":113.5,"endTime":119.26,"body":"didn't quite sit the way he"},{"speaker":"Agi Keramidas","startTime":113.5,"endTime":119.26,"body":"wanted them to. But still,"},{"speaker":"Agi Keramidas","startTime":119.56,"endTime":125.64,"body":"despite all that, he continued"},{"speaker":"Agi Keramidas","startTime":119.56,"endTime":125.64,"body":"to place one stone a day. After"},{"speaker":"Agi Keramidas","startTime":125.64,"endTime":134.22,"body":"a while, the war began to take"},{"speaker":"Agi Keramidas","startTime":125.64,"endTime":134.22,"body":"shape. At 100 stones, it was"},{"speaker":"Agi Keramidas","startTime":134.58,"endTime":142.04,"body":"just a curiosity. At 300 stones,"},{"speaker":"Agi Keramidas","startTime":134.58,"endTime":142.04,"body":"people started to notice at 400"},{"speaker":"Agi Keramidas","startTime":142.4,"endTime":147.08,"body":"stones, they asked him how he"},{"speaker":"Agi Keramidas","startTime":142.4,"endTime":147.08,"body":"kept going. After a few years,"},{"speaker":"Agi Keramidas","startTime":147.62,"endTime":154.34,"body":"it wasn't just a wall. It had"},{"speaker":"Agi Keramidas","startTime":147.62,"endTime":154.34,"body":"become something others could"},{"speaker":"Agi Keramidas","startTime":154.4,"endTime":163.6,"body":"lean on. And the day he laid the"},{"speaker":"Agi Keramidas","startTime":154.4,"endTime":163.6,"body":"500 stone, the man stepped back"},{"speaker":"Agi Keramidas","startTime":163.66,"endTime":171.16,"body":"and realised it wasn't just a"},{"speaker":"Agi Keramidas","startTime":163.66,"endTime":171.16,"body":"wall anymore. It was a piece of"},{"speaker":"Agi Keramidas","startTime":171.16,"endTime":179.5,"body":"him, his intention, his"},{"speaker":"Agi Keramidas","startTime":171.16,"endTime":179.5,"body":"discipline, his values, and he"},{"speaker":"Agi Keramidas","startTime":179.5,"endTime":185.7,"body":"realised that more important"},{"speaker":"Agi Keramidas","startTime":179.5,"endTime":185.7,"body":"than what he had just built was"},{"speaker":"Agi Keramidas","startTime":185.7,"endTime":191.7,"body":"who he had become in the"},{"speaker":"Agi Keramidas","startTime":185.7,"endTime":191.7,"body":"process. This story resonates"},{"speaker":"Agi Keramidas","startTime":191.76,"endTime":198.36,"body":"with me because this podcast has"},{"speaker":"Agi Keramidas","startTime":191.76,"endTime":198.36,"body":"been built one episode at a"},{"speaker":"Agi Keramidas","startTime":198.36,"endTime":203.36,"body":"time, one meaningful"},{"speaker":"Agi Keramidas","startTime":198.36,"endTime":203.36,"body":"conversation, one insight, one"},{"speaker":"Agi Keramidas","startTime":203.48,"endTime":213.8,"body":"intention at a time, and now at"},{"speaker":"Agi Keramidas","startTime":203.48,"endTime":213.8,"body":"episode 500 I realise this isn't"},{"speaker":"Agi Keramidas","startTime":213.86,"endTime":219.98,"body":"just a podcast anymore. It's a"},{"speaker":"Agi Keramidas","startTime":213.86,"endTime":219.98,"body":"part of me, and it is something"},{"speaker":"Agi Keramidas","startTime":220.22,"endTime":226.6,"body":"you who are listening right now"},{"speaker":"Agi Keramidas","startTime":220.22,"endTime":226.6,"body":"can lean on, learn from and"},{"speaker":"Agi Keramidas","startTime":226.6,"endTime":235.24,"body":"grow. And so to mark this moment"},{"speaker":"Agi Keramidas","startTime":226.6,"endTime":235.24,"body":"today, not just as a milestone,"},{"speaker":"Agi Keramidas","startTime":235.24,"endTime":241.02,"body":"but as a reflection of what's"},{"speaker":"Agi Keramidas","startTime":235.24,"endTime":241.02,"body":"been built, I would like to"},{"speaker":"Agi Keramidas","startTime":241.02,"endTime":247.56,"body":"revisit a few of the stones that"},{"speaker":"Agi Keramidas","startTime":241.02,"endTime":247.56,"body":"truly shaped this wall sort of"},{"speaker":"Agi Keramidas","startTime":247.56,"endTime":256.8,"body":"speech. So out of 500 episodes,"},{"speaker":"Agi Keramidas","startTime":247.56,"endTime":256.8,"body":"we will revisit five key"},{"speaker":"Agi Keramidas","startTime":257.16,"endTime":264.08,"body":"insights, no more, just five."},{"speaker":"Agi Keramidas","startTime":257.16,"endTime":264.08,"body":"These insights come from five"},{"speaker":"Agi Keramidas","startTime":264.2,"endTime":270.38,"body":"standout episodes that have"},{"speaker":"Agi Keramidas","startTime":264.2,"endTime":270.38,"body":"consistently resonated with you,"},{"speaker":"Agi Keramidas","startTime":271.64,"endTime":276.56,"body":"my fellow mastery seeker. These"},{"speaker":"Agi Keramidas","startTime":271.64,"endTime":276.56,"body":"aren't just five powerful"},{"speaker":"Agi Keramidas","startTime":276.56,"endTime":283.84,"body":"interviews. These are five of"},{"speaker":"Agi Keramidas","startTime":276.56,"endTime":283.84,"body":"the most downloaded and shared"},{"speaker":"Agi Keramidas","startTime":284.14,"endTime":291.16,"body":"conversations out of all 500"},{"speaker":"Agi Keramidas","startTime":284.14,"endTime":291.16,"body":"episodes, these are five"},{"speaker":"Agi Keramidas","startTime":291.16,"endTime":297.82,"body":"insights that have left their"},{"speaker":"Agi Keramidas","startTime":291.16,"endTime":297.82,"body":"mark on this podcast. So join me"},{"speaker":"Agi Keramidas","startTime":297.82,"endTime":303.72,"body":"as we revisit this. Powerful"},{"speaker":"Agi Keramidas","startTime":297.82,"endTime":303.72,"body":"moments, and let's start with"},{"speaker":"Agi Keramidas","startTime":303.72,"endTime":310.86,"body":"the first one. And the first one"},{"speaker":"Agi Keramidas","startTime":303.72,"endTime":310.86,"body":"comes from the old time most"},{"speaker":"Agi Keramidas","startTime":310.86,"endTime":314.94,"body":"downloaded episode of the"},{"speaker":"Agi Keramidas","startTime":310.86,"endTime":314.94,"body":"podcast. And the Insight is"},{"speaker":"Agi Keramidas","startTime":314.94,"endTime":323.6,"body":"about gratitude. When Andrew cup"},{"speaker":"Agi Keramidas","startTime":314.94,"endTime":323.6,"body":"first joined me back in episode"},{"speaker":"Agi Keramidas","startTime":323.6,"endTime":330.2,"body":"67 he shared a perspective on"},{"speaker":"Agi Keramidas","startTime":323.6,"endTime":330.2,"body":"gratitude that stood out, not"},{"speaker":"Agi Keramidas","startTime":330.2,"endTime":336.92,"body":"just because of what he said,"},{"speaker":"Agi Keramidas","startTime":330.2,"endTime":336.92,"body":"but how he said it. Gratitude"},{"speaker":"Agi Keramidas","startTime":336.92,"endTime":341.86,"body":"for Andrew isn't a checklist"},{"speaker":"Agi Keramidas","startTime":336.92,"endTime":341.86,"body":"item. It's not just about"},{"speaker":"Agi Keramidas","startTime":342.04,"endTime":347.2,"body":"listing things you're thinking"},{"speaker":"Agi Keramidas","startTime":342.04,"endTime":347.2,"body":"for. It is a tool for changing"},{"speaker":"Agi Keramidas","startTime":347.2,"endTime":355.54,"body":"your emotional state. It's a"},{"speaker":"Agi Keramidas","startTime":347.2,"endTime":355.54,"body":"shift in energy. He said,"},{"speaker":"Agi Keramidas","startTime":356.14,"endTime":359.92,"body":"There's nothing to lose and"},{"speaker":"Agi Keramidas","startTime":356.14,"endTime":359.92,"body":"everything to gain by engaging"},{"speaker":"Agi Keramidas","startTime":359.92,"endTime":363.54,"body":"in a process of gratitude and"},{"speaker":"Agi Keramidas","startTime":359.92,"endTime":363.54,"body":"then seeing for yourself what"},{"speaker":"Agi Keramidas","startTime":363.54,"endTime":369.78,"body":"happens. In other words,"},{"speaker":"Agi Keramidas","startTime":363.54,"endTime":369.78,"body":"gratitude isn't about"},{"speaker":"Agi Keramidas","startTime":369.96,"endTime":375.12,"body":"performance. It's about"},{"speaker":"Agi Keramidas","startTime":369.96,"endTime":375.12,"body":"presence. It's about triggering"},{"speaker":"Agi Keramidas","startTime":375.42,"endTime":381.26,"body":"a different frequency in"},{"speaker":"Agi Keramidas","startTime":375.42,"endTime":381.26,"body":"ourselves, not proving that"},{"speaker":"Agi Keramidas","startTime":381.8,"endTime":389.24,"body":"you're a positive person. And"},{"speaker":"Agi Keramidas","startTime":381.8,"endTime":389.24,"body":"when Andrew returned to the"},{"speaker":"Agi Keramidas","startTime":389.24,"endTime":396.92,"body":"podcast a couple of years later"},{"speaker":"Agi Keramidas","startTime":389.24,"endTime":396.92,"body":"in episode 312 he took this"},{"speaker":"Agi Keramidas","startTime":396.98,"endTime":405.22,"body":"insight even further. He"},{"speaker":"Agi Keramidas","startTime":396.98,"endTime":405.22,"body":"highlighted the feeling not just"},{"speaker":"Agi Keramidas","startTime":405.22,"endTime":412.18,"body":"the act of gratitude, and he"},{"speaker":"Agi Keramidas","startTime":405.22,"endTime":412.18,"body":"said feeling good is not like a"},{"speaker":"Agi Keramidas","startTime":412.18,"endTime":416.92,"body":"hammer that you swing to shatter"},{"speaker":"Agi Keramidas","startTime":412.18,"endTime":416.92,"body":"your problems. It's more like a"},{"speaker":"Agi Keramidas","startTime":416.98,"endTime":421.86,"body":"paint brush that you gently"},{"speaker":"Agi Keramidas","startTime":416.98,"endTime":421.86,"body":"stroke, blending answers and"},{"speaker":"Agi Keramidas","startTime":421.86,"endTime":429.42,"body":"solutions into your life so that"},{"speaker":"Agi Keramidas","startTime":421.86,"endTime":429.42,"body":"your challenges fade. I think"},{"speaker":"Agi Keramidas","startTime":429.42,"endTime":438.12,"body":"that metaphor is powerful."},{"speaker":"Agi Keramidas","startTime":429.42,"endTime":438.12,"body":"Gratitude isn't a tool meant to"},{"speaker":"Agi Keramidas","startTime":438.18,"endTime":444.44,"body":"overpower or force your way"},{"speaker":"Agi Keramidas","startTime":438.18,"endTime":444.44,"body":"through problems. It is a gentle"},{"speaker":"Agi Keramidas","startTime":444.5,"endTime":451.58,"body":"practice, a creative act, and"},{"speaker":"Agi Keramidas","startTime":444.5,"endTime":451.58,"body":"when you begin to use gratitude"},{"speaker":"Agi Keramidas","startTime":451.58,"endTime":456.68,"body":"this way, it stops being a"},{"speaker":"Agi Keramidas","startTime":451.58,"endTime":456.68,"body":"routine, and it becomes a"},{"speaker":"Agi Keramidas","startTime":456.68,"endTime":465.04,"body":"resource. So from gratitude as"},{"speaker":"Agi Keramidas","startTime":456.68,"endTime":465.04,"body":"an energetic shift, let's move"},{"speaker":"Agi Keramidas","startTime":465.04,"endTime":471.4,"body":"on to something just us"},{"speaker":"Agi Keramidas","startTime":465.04,"endTime":471.4,"body":"foundational our values, because"},{"speaker":"Agi Keramidas","startTime":471.82,"endTime":478.84,"body":"once we are attuned to how we"},{"speaker":"Agi Keramidas","startTime":471.82,"endTime":478.84,"body":"feel, the next question is, what"},{"speaker":"Agi Keramidas","startTime":478.9,"endTime":486.48,"body":"truly matters to me, and no one"},{"speaker":"Agi Keramidas","startTime":478.9,"endTime":486.48,"body":"has unpacked that more clearly"},{"speaker":"Agi Keramidas","startTime":486.48,"endTime":493.74,"body":"than Dr John Demartini in"},{"speaker":"Agi Keramidas","startTime":486.48,"endTime":493.74,"body":"episode 190 where the second"},{"speaker":"Agi Keramidas","startTime":493.8,"endTime":499.56,"body":"insight comes from. Dr de"},{"speaker":"Agi Keramidas","startTime":493.8,"endTime":499.56,"body":"martinis work around human"},{"speaker":"Agi Keramidas","startTime":499.56,"endTime":505.28,"body":"behaviour and value systems is"},{"speaker":"Agi Keramidas","startTime":499.56,"endTime":505.28,"body":"transformative in our"},{"speaker":"Agi Keramidas","startTime":505.28,"endTime":509.84,"body":"conversation. One of the things"},{"speaker":"Agi Keramidas","startTime":505.28,"endTime":509.84,"body":"he spoke about was living in"},{"speaker":"Agi Keramidas","startTime":509.9,"endTime":516.38,"body":"alignment with your highest"},{"speaker":"Agi Keramidas","startTime":509.9,"endTime":516.38,"body":"values. And he said that people"},{"speaker":"Agi Keramidas","startTime":516.38,"endTime":520.48,"body":"make decisions based on their"},{"speaker":"Agi Keramidas","startTime":516.38,"endTime":520.48,"body":"own values, not ours, and we"},{"speaker":"Agi Keramidas","startTime":520.48,"endTime":526.84,"body":"make decisions based on our"},{"speaker":"Agi Keramidas","startTime":520.48,"endTime":526.84,"body":"values, not theirs. And he said,"},{"speaker":"Agi Keramidas","startTime":526.96,"endTime":531.64,"body":"If we compare ourselves to"},{"speaker":"Agi Keramidas","startTime":526.96,"endTime":531.64,"body":"others, we're not going to"},{"speaker":"Agi Keramidas","startTime":531.64,"endTime":538.3,"body":"compare our daily actions to our"},{"speaker":"Agi Keramidas","startTime":531.64,"endTime":538.3,"body":"own highest values. I will"},{"speaker":"Agi Keramidas","startTime":538.3,"endTime":545.16,"body":"repeat this to sink in. Compare"},{"speaker":"Agi Keramidas","startTime":538.3,"endTime":545.16,"body":"our daily actions to our own"},{"speaker":"Agi Keramidas","startTime":545.16,"endTime":554.94,"body":"highest values. This core"},{"speaker":"Agi Keramidas","startTime":545.16,"endTime":554.94,"body":"message about living congruently"},{"speaker":"Agi Keramidas","startTime":555.12,"endTime":564.56,"body":"with our values is a call to"},{"speaker":"Agi Keramidas","startTime":555.12,"endTime":564.56,"body":"clarity many of us say success,"},{"speaker":"Agi Keramidas","startTime":564.56,"endTime":571.64,"body":"happiness or approval, but real"},{"speaker":"Agi Keramidas","startTime":564.56,"endTime":571.64,"body":"transformation comes when we"},{"speaker":"Agi Keramidas","startTime":571.76,"endTime":578.42,"body":"align our decisions, our habits,"},{"speaker":"Agi Keramidas","startTime":571.76,"endTime":578.42,"body":"our goals and Our daily actions"},{"speaker":"Agi Keramidas","startTime":578.48,"endTime":585.22,"body":"with what matters most to us"},{"speaker":"Agi Keramidas","startTime":578.48,"endTime":585.22,"body":"personally, it's not about doing"},{"speaker":"Agi Keramidas","startTime":585.22,"endTime":592.12,"body":"more, it's about doing what"},{"speaker":"Agi Keramidas","startTime":585.22,"endTime":592.12,"body":"truly reflects who we are. By"},{"speaker":"Agi Keramidas","startTime":592.12,"endTime":597.64,"body":"the way, you will find links to"},{"speaker":"Agi Keramidas","startTime":592.12,"endTime":597.64,"body":"this and all five episodes in"},{"speaker":"Agi Keramidas","startTime":597.64,"endTime":598.54,"body":"the show notes you."},{"speaker":"Agi Keramidas","startTime":600.66,"endTime":607.86,"body":"And so if values define our"},{"speaker":"Agi Keramidas","startTime":600.66,"endTime":607.86,"body":"direction, perception defines"},{"speaker":"Agi Keramidas","startTime":608.1,"endTime":613.8,"body":"our attitude, because even if we"},{"speaker":"Agi Keramidas","startTime":608.1,"endTime":613.8,"body":"are aligned with what matters to"},{"speaker":"Agi Keramidas","startTime":613.8,"endTime":621.98,"body":"us, we still bump up against"},{"speaker":"Agi Keramidas","startTime":613.8,"endTime":621.98,"body":"what we believe is possible. And"},{"speaker":"Agi Keramidas","startTime":621.98,"endTime":627.38,"body":"that's where the next insight"},{"speaker":"Agi Keramidas","startTime":621.98,"endTime":627.38,"body":"comes in from Victoria Rader in"},{"speaker":"Agi Keramidas","startTime":627.38,"endTime":633.5,"body":"episode 288 one of the most"},{"speaker":"Agi Keramidas","startTime":627.38,"endTime":633.5,"body":"downloaded in the podcast"},{"speaker":"Agi Keramidas","startTime":633.5,"endTime":641.38,"body":"history. That conversation took"},{"speaker":"Agi Keramidas","startTime":633.5,"endTime":641.38,"body":"us into the world of perception"},{"speaker":"Agi Keramidas","startTime":641.68,"endTime":648.52,"body":"and energy, but in a grounded,"},{"speaker":"Agi Keramidas","startTime":641.68,"endTime":648.52,"body":"applicable way. Victoria spoke"},{"speaker":"Agi Keramidas","startTime":648.52,"endTime":655.18,"body":"with passion and precision about"},{"speaker":"Agi Keramidas","startTime":648.52,"endTime":655.18,"body":"how our internal world view"},{"speaker":"Agi Keramidas","startTime":655.18,"endTime":661.86,"body":"literally creates the limits of"},{"speaker":"Agi Keramidas","startTime":655.18,"endTime":661.86,"body":"what we can receive in life. She"},{"speaker":"Agi Keramidas","startTime":661.86,"endTime":668.16,"body":"said, You cannot out. Imagine"},{"speaker":"Agi Keramidas","startTime":661.86,"endTime":668.16,"body":"perception. You can only feel,"},{"speaker":"Agi Keramidas","startTime":668.16,"endTime":674.88,"body":"and imagine what you already"},{"speaker":"Agi Keramidas","startTime":668.16,"endTime":674.88,"body":"perceive. And she added, we"},{"speaker":"Agi Keramidas","startTime":674.88,"endTime":681.38,"body":"first perceive to receive so"},{"speaker":"Agi Keramidas","startTime":674.88,"endTime":681.38,"body":"that we can imagine to send it"},{"speaker":"Agi Keramidas","startTime":681.38,"endTime":690.44,"body":"out, what a profound shift that"},{"speaker":"Agi Keramidas","startTime":681.38,"endTime":690.44,"body":"creates, because before we can"},{"speaker":"Agi Keramidas","startTime":690.44,"endTime":696.2,"body":"expand, we must first upgrade"},{"speaker":"Agi Keramidas","startTime":690.44,"endTime":696.2,"body":"our perception of what's"},{"speaker":"Agi Keramidas","startTime":696.2,"endTime":702.28,"body":"possible. If you see yourself as"},{"speaker":"Agi Keramidas","startTime":696.2,"endTime":702.28,"body":"small, under qualified or"},{"speaker":"Agi Keramidas","startTime":702.46,"endTime":710.92,"body":"unworthy, that belief will set"},{"speaker":"Agi Keramidas","startTime":702.46,"endTime":710.92,"body":"your ceiling. This insight"},{"speaker":"Agi Keramidas","startTime":711.04,"endTime":714.88,"body":"reminds us that personal"},{"speaker":"Agi Keramidas","startTime":711.04,"endTime":714.88,"body":"development isn't about adding"},{"speaker":"Agi Keramidas","startTime":714.88,"endTime":720.6,"body":"skills, it's about transforming"},{"speaker":"Agi Keramidas","startTime":714.88,"endTime":720.6,"body":"the lens through which we"},{"speaker":"Agi Keramidas","startTime":720.72,"endTime":729.0,"body":"experience life. So far, we have"},{"speaker":"Agi Keramidas","startTime":720.72,"endTime":729.0,"body":"explored gratitude, values and"},{"speaker":"Agi Keramidas","startTime":729.0,"endTime":737.34,"body":"perception, but personal mastery"},{"speaker":"Agi Keramidas","startTime":729.0,"endTime":737.34,"body":"isn't just internal. It also"},{"speaker":"Agi Keramidas","startTime":737.34,"endTime":742.88,"body":"shows up in how we communicate,"},{"speaker":"Agi Keramidas","startTime":737.34,"endTime":742.88,"body":"and that brings us to our fourth"},{"speaker":"Agi Keramidas","startTime":742.88,"endTime":747.44,"body":"insight from a refreshing"},{"speaker":"Agi Keramidas","startTime":742.88,"endTime":747.44,"body":"practical voice communication"},{"speaker":"Agi Keramidas","startTime":747.44,"endTime":752.24,"body":"coach, Brandon kumarasamy"},{"speaker":"Agi Keramidas","startTime":747.44,"endTime":752.24,"body":"brought a different kind of"},{"speaker":"Agi Keramidas","startTime":752.24,"endTime":757.34,"body":"wisdom, one rooted in"},{"speaker":"Agi Keramidas","startTime":752.24,"endTime":757.34,"body":"Confidence, playfulness and"},{"speaker":"Agi Keramidas","startTime":757.82,"endTime":765.94,"body":"practice. He said something in"},{"speaker":"Agi Keramidas","startTime":757.82,"endTime":765.94,"body":"episode 292, that became one of"},{"speaker":"Agi Keramidas","startTime":765.94,"endTime":772.24,"body":"the podcasts most quoted lines."},{"speaker":"Agi Keramidas","startTime":765.94,"endTime":772.24,"body":"He said, If you can make sense"},{"speaker":"Agi Keramidas","startTime":772.3,"endTime":778.96,"body":"out of nonsense, you can make"},{"speaker":"Agi Keramidas","startTime":772.3,"endTime":778.96,"body":"sense out of anything. This"},{"speaker":"Agi Keramidas","startTime":778.96,"endTime":784.62,"body":"isn't as clever. It says"},{"speaker":"Agi Keramidas","startTime":778.96,"endTime":784.62,"body":"liberating. Brandon's approach"},{"speaker":"Agi Keramidas","startTime":784.62,"endTime":792.54,"body":"is about removing the pressure"},{"speaker":"Agi Keramidas","startTime":784.62,"endTime":792.54,"body":"of perfection. He encourages us"},{"speaker":"Agi Keramidas","startTime":792.54,"endTime":796.92,"body":"to practice speaking about silly"},{"speaker":"Agi Keramidas","startTime":792.54,"endTime":796.92,"body":"things, like in his example,"},{"speaker":"Agi Keramidas","startTime":796.92,"endTime":803.42,"body":"describing avocados, just to"},{"speaker":"Agi Keramidas","startTime":796.92,"endTime":803.42,"body":"stretch our confidence muscle,"},{"speaker":"Agi Keramidas","startTime":804.14,"endTime":809.66,"body":"and when we do that, when we"},{"speaker":"Agi Keramidas","startTime":804.14,"endTime":809.66,"body":"practice it, over time, we"},{"speaker":"Agi Keramidas","startTime":809.66,"endTime":814.52,"body":"become more fluent, more present"},{"speaker":"Agi Keramidas","startTime":809.66,"endTime":814.52,"body":"and more powerful in real"},{"speaker":"Agi Keramidas","startTime":814.52,"endTime":821.62,"body":"conversations, it is A perfect"},{"speaker":"Agi Keramidas","startTime":814.52,"endTime":821.62,"body":"example of how play leads to"},{"speaker":"Agi Keramidas","startTime":821.62,"endTime":829.72,"body":"mastery. So far, we've talked"},{"speaker":"Agi Keramidas","startTime":821.62,"endTime":829.72,"body":"about skills, perception,"},{"speaker":"Agi Keramidas","startTime":829.72,"endTime":836.56,"body":"values, gratitude, all tools for"},{"speaker":"Agi Keramidas","startTime":829.72,"endTime":836.56,"body":"growth. But sometimes"},{"speaker":"Agi Keramidas","startTime":837.1,"endTime":842.58,"body":"transformation doesn't come from"},{"speaker":"Agi Keramidas","startTime":837.1,"endTime":842.58,"body":"any of this. Sometimes it comes"},{"speaker":"Agi Keramidas","startTime":842.58,"endTime":851.94,"body":"from tuning inwards to intuition"},{"speaker":"Agi Keramidas","startTime":842.58,"endTime":851.94,"body":"to symbols to unseen layers of"},{"speaker":"Agi Keramidas","startTime":851.94,"endTime":859.62,"body":"reality, and that brings us to"},{"speaker":"Agi Keramidas","startTime":851.94,"endTime":859.62,"body":"our fifth and final insight from"},{"speaker":"Agi Keramidas","startTime":859.62,"endTime":864.2,"body":"a conversation that brought a"},{"speaker":"Agi Keramidas","startTime":859.62,"endTime":864.2,"body":"more mystical dimension to the"},{"speaker":"Agi Keramidas","startTime":864.2,"endTime":872.48,"body":"podcast. The episode 388 with"},{"speaker":"Agi Keramidas","startTime":864.2,"endTime":872.48,"body":"hope fit Gerald about the"},{"speaker":"Agi Keramidas","startTime":872.48,"endTime":878.48,"body":"Infinity wave was one that"},{"speaker":"Agi Keramidas","startTime":872.48,"endTime":878.48,"body":"clearly resonated with listeners"},{"speaker":"Agi Keramidas","startTime":878.54,"endTime":888.04,"body":"in a big way. She explored how"},{"speaker":"Agi Keramidas","startTime":878.54,"endTime":888.04,"body":"symbolic intention can shift"},{"speaker":"Agi Keramidas","startTime":888.04,"endTime":893.62,"body":"your emotional state and even"},{"speaker":"Agi Keramidas","startTime":888.04,"endTime":893.62,"body":"your reality, she said, and I"},{"speaker":"Agi Keramidas","startTime":893.62,"endTime":899.56,"body":"will quote her verbatim here, if"},{"speaker":"Agi Keramidas","startTime":893.62,"endTime":899.56,"body":"I want to change my reality, I'm"},{"speaker":"Agi Keramidas","startTime":899.56,"endTime":904.56,"body":"going to. Use this symbol in my"},{"speaker":"Agi Keramidas","startTime":899.56,"endTime":904.56,"body":"mind's eye to imprint upon the"},{"speaker":"Agi Keramidas","startTime":904.56,"endTime":910.74,"body":"situation. It shifts the"},{"speaker":"Agi Keramidas","startTime":904.56,"endTime":910.74,"body":"situation into a much higher"},{"speaker":"Agi Keramidas","startTime":910.8,"endTime":917.82,"body":"state. This is more than just"},{"speaker":"Agi Keramidas","startTime":910.8,"endTime":917.82,"body":"visualisation. This is about"},{"speaker":"Agi Keramidas","startTime":917.82,"endTime":925.4,"body":"using energetic tools, tools"},{"speaker":"Agi Keramidas","startTime":917.82,"endTime":925.4,"body":"that can bypass the dense"},{"speaker":"Agi Keramidas","startTime":925.4,"endTime":930.26,"body":"reality, shall we say, and"},{"speaker":"Agi Keramidas","startTime":925.4,"endTime":930.26,"body":"trigger change in that way,"},{"speaker":"Agi Keramidas","startTime":932.06,"endTime":935.84,"body":"hope, featureless message"},{"speaker":"Agi Keramidas","startTime":932.06,"endTime":935.84,"body":"reminds us that we are not"},{"speaker":"Agi Keramidas","startTime":935.96,"endTime":941.38,"body":"passive observers of life. We"},{"speaker":"Agi Keramidas","startTime":935.96,"endTime":941.38,"body":"are co creators and with"},{"speaker":"Agi Keramidas","startTime":941.38,"endTime":946.96,"body":"clarity, intention and inner"},{"speaker":"Agi Keramidas","startTime":941.38,"endTime":946.96,"body":"focus, we can change our"},{"speaker":"Agi Keramidas","startTime":947.14,"endTime":950.92,"body":"energetic frequency, and with"},{"speaker":"Agi Keramidas","startTime":947.14,"endTime":950.92,"body":"that, we can change our"},{"speaker":"Agi Keramidas","startTime":950.98,"endTime":960.96,"body":"circumstances, our reality. And"},{"speaker":"Agi Keramidas","startTime":950.98,"endTime":960.96,"body":"with that final insight, we come"},{"speaker":"Agi Keramidas","startTime":961.08,"endTime":970.08,"body":"full circle back to the heart of"},{"speaker":"Agi Keramidas","startTime":961.08,"endTime":970.08,"body":"why this podcast exists. Looking"},{"speaker":"Agi Keramidas","startTime":970.08,"endTime":979.74,"body":"back on these 500 episodes, I"},{"speaker":"Agi Keramidas","startTime":970.08,"endTime":979.74,"body":"feel immense gratitude, not just"},{"speaker":"Agi Keramidas","startTime":979.74,"endTime":986.36,"body":"for the opportunity to speak"},{"speaker":"Agi Keramidas","startTime":979.74,"endTime":986.36,"body":"with remarkable people, but for"},{"speaker":"Agi Keramidas","startTime":986.36,"endTime":995.78,"body":"the trust and attention of every"},{"speaker":"Agi Keramidas","startTime":986.36,"endTime":995.78,"body":"person who has listened, shared"},{"speaker":"Agi Keramidas","startTime":995.96,"endTime":1003.72,"body":"and applied what they've heard"},{"speaker":"Agi Keramidas","startTime":995.96,"endTime":1003.72,"body":"these five moments we explored"},{"speaker":"Agi Keramidas","startTime":1003.72,"endTime":1014.64,"body":"today are more than quotes. They"},{"speaker":"Agi Keramidas","startTime":1003.72,"endTime":1014.64,"body":"are invitations, tools, turning"},{"speaker":"Agi Keramidas","startTime":1014.64,"endTime":1020.24,"body":"points, if you wish, so,"},{"speaker":"Agi Keramidas","startTime":1014.64,"endTime":1020.24,"body":"regardless of where you are in"},{"speaker":"Agi Keramidas","startTime":1020.24,"endTime":1023.66,"body":"your personal development"},{"speaker":"Agi Keramidas","startTime":1020.24,"endTime":1023.66,"body":"journey, I hope these lessons"},{"speaker":"Agi Keramidas","startTime":1023.66,"endTime":1031.46,"body":"help you feel more aligned and"},{"speaker":"Agi Keramidas","startTime":1023.66,"endTime":1031.46,"body":"more empowered. And as I look"},{"speaker":"Agi Keramidas","startTime":1031.46,"endTime":1037.76,"body":"ahead, the next chapter of this"},{"speaker":"Agi Keramidas","startTime":1031.46,"endTime":1037.76,"body":"podcast will bring even more"},{"speaker":"Agi Keramidas","startTime":1037.76,"endTime":1046.18,"body":"stories, tools and voices, and I"},{"speaker":"Agi Keramidas","startTime":1037.76,"endTime":1046.18,"body":"warmly invite you to walk that"},{"speaker":"Agi Keramidas","startTime":1046.18,"endTime":1053.98,"body":"path with me. My final comment"},{"speaker":"Agi Keramidas","startTime":1046.18,"endTime":1053.98,"body":"regarding reaching 500 episodes"},{"speaker":"Agi Keramidas","startTime":1053.98,"endTime":1061.8,"body":"is, this is just the beginning."},{"speaker":"Agi Keramidas","startTime":1053.98,"endTime":1061.8,"body":"It's my promise and commitment"},{"speaker":"Agi Keramidas","startTime":1061.92,"endTime":1069.84,"body":"to you until next time. Keep"},{"speaker":"Agi Keramidas","startTime":1061.92,"endTime":1069.84,"body":"believing in yourself, keep"},{"speaker":"Agi Keramidas","startTime":1069.9,"endTime":1075.0,"body":"growing and as always, Stand out"},{"speaker":"Agi Keramidas","startTime":1069.9,"endTime":1075.0,"body":"don't fit in you."}]}