{"version":"1.0.0","segments":[{"speaker":"Agi Keramidas","startTime":3.66,"endTime":5.73,"body":"Welcome to"},{"speaker":"Agi Keramidas","startTime":3.66,"endTime":5.73,"body":"Personal Development mastery"},{"speaker":"Agi Keramidas","startTime":5.73,"endTime":10.44,"body":"podcast. I'm your host, Agi"},{"speaker":"Agi Keramidas","startTime":5.73,"endTime":10.44,"body":"Keramidas, and after the"},{"speaker":"Agi Keramidas","startTime":10.44,"endTime":17.13,"body":"milestone of 500 episodes"},{"speaker":"Agi Keramidas","startTime":10.44,"endTime":17.13,"body":"earlier this week, I would like"},{"speaker":"Agi Keramidas","startTime":17.13,"endTime":25.35,"body":"to start this next chapter by"},{"speaker":"Agi Keramidas","startTime":17.13,"endTime":25.35,"body":"sharing something personal,"},{"speaker":"Agi Keramidas","startTime":25.35,"endTime":32.52,"body":"something intentional. In"},{"speaker":"Agi Keramidas","startTime":25.35,"endTime":32.52,"body":"episode 500 we looked back on"},{"speaker":"Agi Keramidas","startTime":32.52,"endTime":39.9,"body":"the journey the insights and the"},{"speaker":"Agi Keramidas","startTime":32.52,"endTime":39.9,"body":"stones that build this podcast."},{"speaker":"Agi Keramidas","startTime":40.5,"endTime":46.59,"body":"But today we are looking"},{"speaker":"Agi Keramidas","startTime":40.5,"endTime":46.59,"body":"forward. In episode 500 I told"},{"speaker":"Agi Keramidas","startTime":46.59,"endTime":52.08,"body":"the story of a man who built a"},{"speaker":"Agi Keramidas","startTime":46.59,"endTime":52.08,"body":"stone wall adding one stone its"},{"speaker":"Agi Keramidas","startTime":52.08,"endTime":58.89,"body":"day, that wall became something"},{"speaker":"Agi Keramidas","startTime":52.08,"endTime":58.89,"body":"that others could lean on. It Be"},{"speaker":"Agi Keramidas","startTime":58.92,"endTime":65.55,"body":"it also became part of him, and"},{"speaker":"Agi Keramidas","startTime":58.92,"endTime":65.55,"body":"that's how I feel about this"},{"speaker":"Agi Keramidas","startTime":65.55,"endTime":72.06,"body":"podcast. Over the past five and"},{"speaker":"Agi Keramidas","startTime":65.55,"endTime":72.06,"body":"a half years, it has become part"},{"speaker":"Agi Keramidas","startTime":72.06,"endTime":79.14,"body":"of me. It is a foundation of"},{"speaker":"Agi Keramidas","startTime":72.06,"endTime":79.14,"body":"purpose, discipline and service."},{"speaker":"Agi Keramidas","startTime":80.13,"endTime":85.68,"body":"But here is the thing about"},{"speaker":"Agi Keramidas","startTime":80.13,"endTime":85.68,"body":"walls. Since we're talking about"},{"speaker":"Agi Keramidas","startTime":85.68,"endTime":91.47,"body":"walls, walls are not the end."},{"speaker":"Agi Keramidas","startTime":85.68,"endTime":91.47,"body":"They are the beginning of"},{"speaker":"Agi Keramidas","startTime":91.47,"endTime":98.97,"body":"something new on the other side."},{"speaker":"Agi Keramidas","startTime":91.47,"endTime":98.97,"body":"And at some point we stop"},{"speaker":"Agi Keramidas","startTime":98.97,"endTime":107.82,"body":"building and we start watching,"},{"speaker":"Agi Keramidas","startTime":98.97,"endTime":107.82,"body":"and that's where we are now, and"},{"speaker":"Agi Keramidas","startTime":107.85,"endTime":115.83,"body":"I will bring this reflection on"},{"speaker":"Agi Keramidas","startTime":107.85,"endTime":115.83,"body":"to you. You have listened, you"},{"speaker":"Agi Keramidas","startTime":115.83,"endTime":123.66,"body":"have grown, you have reflected."},{"speaker":"Agi Keramidas","startTime":115.83,"endTime":123.66,"body":"But perhaps, like many others,"},{"speaker":"Agi Keramidas","startTime":123.66,"endTime":128.85,"body":"you are now at the threshold."},{"speaker":"Agi Keramidas","startTime":123.66,"endTime":128.85,"body":"You are no longer asking, How"},{"speaker":"Agi Keramidas","startTime":128.85,"endTime":137.94,"body":"can I grow? You are asking, what"},{"speaker":"Agi Keramidas","startTime":128.85,"endTime":137.94,"body":"is next? It's that question,"},{"speaker":"Agi Keramidas","startTime":137.97,"endTime":145.08,"body":"that space between who you were"},{"speaker":"Agi Keramidas","startTime":137.97,"endTime":145.08,"body":"and who you are becoming. That"},{"speaker":"Agi Keramidas","startTime":145.11,"endTime":153.21,"body":"marks the beginning of the next"},{"speaker":"Agi Keramidas","startTime":145.11,"endTime":153.21,"body":"chapter. That's also where I"},{"speaker":"Agi Keramidas","startTime":153.21,"endTime":159.81,"body":"have shifted, because while the"},{"speaker":"Agi Keramidas","startTime":153.21,"endTime":159.81,"body":"podcast has always been about"},{"speaker":"Agi Keramidas","startTime":159.84,"endTime":166.68,"body":"ideas and insights, I have come"},{"speaker":"Agi Keramidas","startTime":159.84,"endTime":166.68,"body":"to realise that transformation"},{"speaker":"Agi Keramidas","startTime":166.68,"endTime":174.0,"body":"doesn't happen through"},{"speaker":"Agi Keramidas","startTime":166.68,"endTime":174.0,"body":"information alone. It happens in"},{"speaker":"Agi Keramidas","startTime":174.0,"endTime":183.33,"body":"presence, in conversation, in"},{"speaker":"Agi Keramidas","startTime":174.0,"endTime":183.33,"body":"clarity. That's why I now work"},{"speaker":"Agi Keramidas","startTime":183.36,"endTime":189.06,"body":"one to one with listeners like"},{"speaker":"Agi Keramidas","startTime":183.36,"endTime":189.06,"body":"you, not just as a coach, but as"},{"speaker":"Agi Keramidas","startTime":189.54,"endTime":197.82,"body":"a guide, someone to help you"},{"speaker":"Agi Keramidas","startTime":189.54,"endTime":197.82,"body":"step beyond the wall and walk"},{"speaker":"Agi Keramidas","startTime":197.88,"endTime":206.34,"body":"towards what's next, not with a"},{"speaker":"Agi Keramidas","startTime":197.88,"endTime":206.34,"body":"formula, but with focus, not by"},{"speaker":"Agi Keramidas","startTime":206.34,"endTime":213.57,"body":"telling you what to do, but by"},{"speaker":"Agi Keramidas","startTime":206.34,"endTime":213.57,"body":"helping you to hear your own"},{"speaker":"Agi Keramidas","startTime":213.57,"endTime":222.93,"body":"voice more clearly. This isn't"},{"speaker":"Agi Keramidas","startTime":213.57,"endTime":222.93,"body":"about fixing it's about finding"},{"speaker":"Agi Keramidas","startTime":223.14,"endTime":229.62,"body":"It's about remembering who you"},{"speaker":"Agi Keramidas","startTime":223.14,"endTime":229.62,"body":"are when the noise quiets and"},{"speaker":"Agi Keramidas","startTime":229.8,"endTime":237.51,"body":"the path clears. So if you have"},{"speaker":"Agi Keramidas","startTime":229.8,"endTime":237.51,"body":"been listening for a while, and"},{"speaker":"Agi Keramidas","startTime":237.51,"endTime":244.74,"body":"you feel that nods, that inner"},{"speaker":"Agi Keramidas","startTime":237.51,"endTime":244.74,"body":"shift, that whisper telling you"},{"speaker":"Agi Keramidas","startTime":245.1,"endTime":249.48,"body":"there's something more for you,"},{"speaker":"Agi Keramidas","startTime":245.1,"endTime":249.48,"body":"then maybe this is your moment."},{"speaker":"Agi Keramidas","startTime":250.44,"endTime":258.12,"body":"Maybe this isn't just episode"},{"speaker":"Agi Keramidas","startTime":250.44,"endTime":258.12,"body":"501 it could be your turning"},{"speaker":"Agi Keramidas","startTime":258.12,"endTime":263.94,"body":"point. If you're ready, I'm"},{"speaker":"Agi Keramidas","startTime":258.12,"endTime":263.94,"body":"here, send me a message or email"},{"speaker":"Agi Keramidas","startTime":263.94,"endTime":272.64,"body":"and we'll have a conversation"},{"speaker":"Agi Keramidas","startTime":263.94,"endTime":272.64,"body":"until next time Stand out, don't"},{"speaker":"Agi Keramidas","startTime":272.64,"endTime":280.41,"body":"fit in, and don't settle for a"},{"speaker":"Agi Keramidas","startTime":272.64,"endTime":280.41,"body":"life that is less than what you"},{"speaker":"Agi Keramidas","startTime":280.41,"endTime":281.73,"body":"know is possible for you."}]}