{"version":"1.0.0","segments":[{"speaker":"Agi Keramidas","startTime":4.019,"endTime":7.085,"body":"Welcome to"},{"speaker":"Agi Keramidas","startTime":4.019,"endTime":7.085,"body":"Personal Development mastery"},{"speaker":"Agi Keramidas","startTime":7.163,"endTime":11.96,"body":"podcast, and this is another"},{"speaker":"Agi Keramidas","startTime":7.163,"endTime":11.96,"body":"snippet of wisdom where I select"},{"speaker":"Agi Keramidas","startTime":12.038,"endTime":17.07,"body":"my favourite and most insightful"},{"speaker":"Agi Keramidas","startTime":12.038,"endTime":17.07,"body":"moments from previous episodes."},{"speaker":"Agi Keramidas","startTime":17.149,"endTime":21.63,"body":"Today's snippet comes from a"},{"speaker":"Agi Keramidas","startTime":17.149,"endTime":21.63,"body":"guest, Evette Rose, who is a"},{"speaker":"Agi Keramidas","startTime":21.709,"endTime":26.033,"body":"trauma release expert. She talks"},{"speaker":"Agi Keramidas","startTime":21.709,"endTime":26.033,"body":"about how we have been"},{"speaker":"Agi Keramidas","startTime":26.112,"endTime":30.358,"body":"conditioned to avoid our"},{"speaker":"Agi Keramidas","startTime":26.112,"endTime":30.358,"body":"emotions and why reconnecting"},{"speaker":"Agi Keramidas","startTime":30.436,"endTime":35.075,"body":"with them is essential for"},{"speaker":"Agi Keramidas","startTime":30.436,"endTime":35.075,"body":"healing and self awareness. Keep"},{"speaker":"Agi Keramidas","startTime":35.154,"endTime":40.186,"body":"listening to learn how avoidance"},{"speaker":"Agi Keramidas","startTime":35.154,"endTime":40.186,"body":"of your emotions sabotages your"},{"speaker":"Agi Keramidas","startTime":40.264,"endTime":43.96,"body":"health and your intuition. Let's"},{"speaker":"Agi Keramidas","startTime":40.264,"endTime":43.96,"body":"dive right in."},{"speaker":"Evette Rose","startTime":47.44,"endTime":50.62,"body":"I cannot tell you"},{"speaker":"Evette Rose","startTime":47.44,"endTime":50.62,"body":"how many people, if not"},{"speaker":"Evette Rose","startTime":50.68,"endTime":55.96,"body":"everyone, when I asked them,"},{"speaker":"Evette Rose","startTime":50.68,"endTime":55.96,"body":"give me your five highest values"},{"speaker":"Evette Rose","startTime":55.96,"endTime":58.9,"body":"or five highest points and areas"},{"speaker":"Evette Rose","startTime":55.96,"endTime":58.9,"body":"of your life that's most"},{"speaker":"Evette Rose","startTime":58.9,"endTime":63.72,"body":"important, they'll go"},{"speaker":"Evette Rose","startTime":58.9,"endTime":63.72,"body":"relationships, money, career,"},{"speaker":"Evette Rose","startTime":64.44,"endTime":72.48,"body":"love and friends. And I'm like,"},{"speaker":"Evette Rose","startTime":64.44,"endTime":72.48,"body":"I didn't hear health. I'm sorry"},{"speaker":"Evette Rose","startTime":73.62,"endTime":80.3,"body":"I didn't hear health. Listen"},{"speaker":"Evette Rose","startTime":73.62,"endTime":80.3,"body":"your focus flows and energy"},{"speaker":"Evette Rose","startTime":80.3,"endTime":86.6,"body":"flows. What you Energise your"},{"speaker":"Evette Rose","startTime":80.3,"endTime":86.6,"body":"energy goes where your focus is."},{"speaker":"Evette Rose","startTime":87.86,"endTime":94.16,"body":"If your focus is on money,"},{"speaker":"Evette Rose","startTime":87.86,"endTime":94.16,"body":"career and all these human I"},{"speaker":"Evette Rose","startTime":94.16,"endTime":97.1,"body":"mean, the world is basically"},{"speaker":"Evette Rose","startTime":94.16,"endTime":97.1,"body":"like a theme park. You know, you"},{"speaker":"Evette Rose","startTime":97.1,"endTime":99.2,"body":"know how you feel like when you"},{"speaker":"Evette Rose","startTime":97.1,"endTime":99.2,"body":"go to a theme park. You're so"},{"speaker":"Evette Rose","startTime":99.2,"endTime":103.84,"body":"distracted by all the lights and"},{"speaker":"Evette Rose","startTime":99.2,"endTime":103.84,"body":"everything like it's great. Now"},{"speaker":"Evette Rose","startTime":104.08,"endTime":108.94,"body":"all these distractions that we"},{"speaker":"Evette Rose","startTime":104.08,"endTime":108.94,"body":"have has pulled us away from our"},{"speaker":"Evette Rose","startTime":108.94,"endTime":115.9,"body":"natural state of awareness. You"},{"speaker":"Evette Rose","startTime":108.94,"endTime":115.9,"body":"can focus on something or be"},{"speaker":"Evette Rose","startTime":115.96,"endTime":119.5,"body":"aware of something if your focus"},{"speaker":"Evette Rose","startTime":115.96,"endTime":119.5,"body":"is not there period. It just"},{"speaker":"Evette Rose","startTime":119.5,"endTime":122.46,"body":"doesn't work that way. We can do"},{"speaker":"Evette Rose","startTime":119.5,"endTime":122.46,"body":"more than one thing at a time."},{"speaker":"Evette Rose","startTime":122.46,"endTime":125.4,"body":"Even though we think we can, we"},{"speaker":"Evette Rose","startTime":122.46,"endTime":125.4,"body":"actually cannot, because the"},{"speaker":"Evette Rose","startTime":125.4,"endTime":128.22,"body":"quality would be absolutely"},{"speaker":"Evette Rose","startTime":125.4,"endTime":128.22,"body":"terrible of the third or second"},{"speaker":"Evette Rose","startTime":128.22,"endTime":130.56,"body":"thing that you're trying to do,"},{"speaker":"Evette Rose","startTime":128.22,"endTime":130.56,"body":"you're gonna have to go back and"},{"speaker":"Evette Rose","startTime":130.56,"endTime":136.8,"body":"redo it right so and the body is"},{"speaker":"Evette Rose","startTime":130.56,"endTime":136.8,"body":"the same. Now, if your focus is"},{"speaker":"Evette Rose","startTime":136.8,"endTime":141.92,"body":"on stress or when we're dealing"},{"speaker":"Evette Rose","startTime":136.8,"endTime":141.92,"body":"also with this negative bias"},{"speaker":"Evette Rose","startTime":141.92,"endTime":145.22,"body":"that the body has, of, you know,"},{"speaker":"Evette Rose","startTime":141.92,"endTime":145.22,"body":"focusing more on the negative"},{"speaker":"Evette Rose","startTime":145.22,"endTime":148.22,"body":"rather than the positive,"},{"speaker":"Evette Rose","startTime":145.22,"endTime":148.22,"body":"focusing more on something that"},{"speaker":"Evette Rose","startTime":148.58,"endTime":151.94,"body":"we maybe need to bring more of"},{"speaker":"Evette Rose","startTime":148.58,"endTime":151.94,"body":"into our life. But then we're"},{"speaker":"Evette Rose","startTime":151.94,"endTime":154.7,"body":"trying to find, you know,"},{"speaker":"Evette Rose","startTime":151.94,"endTime":154.7,"body":"instant gratifications or quick"},{"speaker":"Evette Rose","startTime":154.7,"endTime":157.94,"body":"solutions. We love quick fixes,"},{"speaker":"Evette Rose","startTime":154.7,"endTime":157.94,"body":"right? We've also built our"},{"speaker":"Evette Rose","startTime":157.94,"endTime":161.8,"body":"entire life. We're masters of"},{"speaker":"Evette Rose","startTime":157.94,"endTime":161.8,"body":"disassociating. We are masters"},{"speaker":"Evette Rose","startTime":162.04,"endTime":166.12,"body":"of deflecting. We've literally"},{"speaker":"Evette Rose","startTime":162.04,"endTime":166.12,"body":"set up our life to live in a"},{"speaker":"Evette Rose","startTime":166.12,"endTime":171.28,"body":"state of avoidance. How can you"},{"speaker":"Evette Rose","startTime":166.12,"endTime":171.28,"body":"become aware of something if"},{"speaker":"Evette Rose","startTime":171.28,"endTime":175.42,"body":"you're constantly in a state of"},{"speaker":"Evette Rose","startTime":171.28,"endTime":175.42,"body":"avoidance, you're not that is"},{"speaker":"Evette Rose","startTime":175.42,"endTime":178.18,"body":"why the body is going to come"},{"speaker":"Evette Rose","startTime":175.42,"endTime":178.18,"body":"pump and it's going to give you"},{"speaker":"Evette Rose","startTime":178.24,"endTime":182.16,"body":"a smack up your bum and it's"},{"speaker":"Evette Rose","startTime":178.24,"endTime":182.16,"body":"going to say, Hey, you're not"},{"speaker":"Evette Rose","startTime":182.16,"endTime":187.86,"body":"listening. Here's the pain,"},{"speaker":"Evette Rose","startTime":182.16,"endTime":187.86,"body":"here's the ailment. But now the"},{"speaker":"Evette Rose","startTime":187.86,"endTime":193.86,"body":"problem with that is we don't"},{"speaker":"Evette Rose","startTime":187.86,"endTime":193.86,"body":"like to feel we hate feeling our"},{"speaker":"Evette Rose","startTime":193.86,"endTime":197.58,"body":"emotions, and that's why we're"},{"speaker":"Evette Rose","startTime":193.86,"endTime":197.58,"body":"so good at deflecting. That's"},{"speaker":"Evette Rose","startTime":197.58,"endTime":202.76,"body":"why we're so good at avoiding"},{"speaker":"Evette Rose","startTime":197.58,"endTime":202.76,"body":"your emotions is the GPS of your"},{"speaker":"Evette Rose","startTime":202.76,"endTime":206.78,"body":"soul. It is what tells you"},{"speaker":"Evette Rose","startTime":202.76,"endTime":206.78,"body":"what's good, what's bad, and if"},{"speaker":"Evette Rose","startTime":206.78,"endTime":209.84,"body":"something is bad, then do"},{"speaker":"Evette Rose","startTime":206.78,"endTime":209.84,"body":"something about it. Don't just"},{"speaker":"Evette Rose","startTime":210.62,"endTime":213.98,"body":"try to figure out a quick"},{"speaker":"Evette Rose","startTime":210.62,"endTime":213.98,"body":"solution around it. Ask it. Why"},{"speaker":"Evette Rose","startTime":213.98,"endTime":218.3,"body":"are you there? Why don't we like"},{"speaker":"Evette Rose","startTime":213.98,"endTime":218.3,"body":"this? We don't question anymore."},{"speaker":"Evette Rose","startTime":219.02,"endTime":224.08,"body":"We just feel distress, and then"},{"speaker":"Evette Rose","startTime":219.02,"endTime":224.08,"body":"we have this knee jerk reaction"},{"speaker":"Evette Rose","startTime":224.2,"endTime":227.5,"body":"to look the other way. What is"},{"speaker":"Evette Rose","startTime":224.2,"endTime":227.5,"body":"the easy fix? What is an easy"},{"speaker":"Evette Rose","startTime":227.5,"endTime":229.9,"body":"solution? And you know why?"},{"speaker":"Evette Rose","startTime":227.5,"endTime":229.9,"body":"Because we're living"},{"speaker":"Evette Rose","startTime":229.9,"endTime":233.26,"body":"subconsciously in a state of"},{"speaker":"Evette Rose","startTime":229.9,"endTime":233.26,"body":"fear, because that's how social"},{"speaker":"Evette Rose","startTime":233.26,"endTime":238.42,"body":"media have wired us. That's how"},{"speaker":"Evette Rose","startTime":233.26,"endTime":238.42,"body":"life and itself has wired us."},{"speaker":"Evette Rose","startTime":238.72,"endTime":244.32,"body":"There's no energy to look at"},{"speaker":"Evette Rose","startTime":238.72,"endTime":244.32,"body":"anything other than, what is the"},{"speaker":"Evette Rose","startTime":244.32,"endTime":247.62,"body":"threat? What do I need to"},{"speaker":"Evette Rose","startTime":244.32,"endTime":247.62,"body":"overcome? Who's the biggest"},{"speaker":"Evette Rose","startTime":247.62,"endTime":251.34,"body":"competitor? How am I going to"},{"speaker":"Evette Rose","startTime":247.62,"endTime":251.34,"body":"survive? We're so stuck in state"},{"speaker":"Evette Rose","startTime":251.34,"endTime":254.04,"body":"of survival that we don't even"},{"speaker":"Evette Rose","startTime":251.34,"endTime":254.04,"body":"realise it. Even if you have all"},{"speaker":"Evette Rose","startTime":254.04,"endTime":256.2,"body":"the money in your bank account,"},{"speaker":"Evette Rose","startTime":254.04,"endTime":256.2,"body":"there's always going to be"},{"speaker":"Evette Rose","startTime":256.2,"endTime":258.78,"body":"something that you're going to"},{"speaker":"Evette Rose","startTime":256.2,"endTime":258.78,"body":"be stressed about. It's a"},{"speaker":"Evette Rose","startTime":258.78,"endTime":263.42,"body":"programme. So we have to break"},{"speaker":"Evette Rose","startTime":258.78,"endTime":263.42,"body":"this programme and learn and"},{"speaker":"Evette Rose","startTime":263.42,"endTime":267.26,"body":"understand that your emotions is"},{"speaker":"Evette Rose","startTime":263.42,"endTime":267.26,"body":"your best friend. If you want to"},{"speaker":"Evette Rose","startTime":267.26,"endTime":271.76,"body":"live your best life, learn and"},{"speaker":"Evette Rose","startTime":267.26,"endTime":271.76,"body":"understand what are your"},{"speaker":"Evette Rose","startTime":271.76,"endTime":275.6,"body":"emotions? How do they feel, even"},{"speaker":"Evette Rose","startTime":271.76,"endTime":275.6,"body":"though they sometimes don't feel"},{"speaker":"Evette Rose","startTime":275.6,"endTime":279.44,"body":"good, but even if they don't"},{"speaker":"Evette Rose","startTime":275.6,"endTime":279.44,"body":"feel good, the only person that"},{"speaker":"Evette Rose","startTime":279.44,"endTime":283.48,"body":"can change that is you not"},{"speaker":"Evette Rose","startTime":279.44,"endTime":283.48,"body":"drugs, not alcohol, not"},{"speaker":"Evette Rose","startTime":283.48,"endTime":287.2,"body":"cigarettes, not any substance,"},{"speaker":"Evette Rose","startTime":283.48,"endTime":287.2,"body":"because the state of permanence"},{"speaker":"Evette Rose","startTime":287.26,"endTime":290.14,"body":"is not it's non existent. You're"},{"speaker":"Evette Rose","startTime":287.26,"endTime":290.14,"body":"going to have to keep repeating"},{"speaker":"Evette Rose","startTime":290.14,"endTime":294.22,"body":"that, and you become the hamster"},{"speaker":"Evette Rose","startTime":290.14,"endTime":294.22,"body":"in the wheel. So if you want to"},{"speaker":"Evette Rose","startTime":294.22,"endTime":299.14,"body":"start to live a stable and"},{"speaker":"Evette Rose","startTime":294.22,"endTime":299.14,"body":"consistent, balanced life, we"},{"speaker":"Evette Rose","startTime":299.14,"endTime":301.98,"body":"need to be friends. And our"},{"speaker":"Evette Rose","startTime":299.14,"endTime":301.98,"body":"emotions, they there for a"},{"speaker":"Evette Rose","startTime":301.98,"endTime":308.76,"body":"reason. And the moment we can"},{"speaker":"Evette Rose","startTime":301.98,"endTime":308.76,"body":"start to befriend our emotions"},{"speaker":"Evette Rose","startTime":308.76,"endTime":312.18,"body":"and not associated with shame or"},{"speaker":"Evette Rose","startTime":308.76,"endTime":312.18,"body":"fear of rejection or thinking,"},{"speaker":"Evette Rose","startTime":312.18,"endTime":314.4,"body":"Oh, if I feel this, and people"},{"speaker":"Evette Rose","startTime":312.18,"endTime":314.4,"body":"are going to think that of me,"},{"speaker":"Evette Rose","startTime":315.9,"endTime":319.62,"body":"these emotions is what's going"},{"speaker":"Evette Rose","startTime":315.9,"endTime":319.62,"body":"to set you free. It is what's"},{"speaker":"Evette Rose","startTime":319.62,"endTime":324.14,"body":"going to optimise your health,"},{"speaker":"Evette Rose","startTime":319.62,"endTime":324.14,"body":"because if you can listen to"},{"speaker":"Evette Rose","startTime":324.14,"endTime":327.02,"body":"something within you that"},{"speaker":"Evette Rose","startTime":324.14,"endTime":327.02,"body":"doesn't feel right, and"},{"speaker":"Evette Rose","startTime":327.02,"endTime":331.88,"body":"investigate that, and allow"},{"speaker":"Evette Rose","startTime":327.02,"endTime":331.88,"body":"yourself to investigate that, a"},{"speaker":"Evette Rose","startTime":331.88,"endTime":336.14,"body":"lot of things can actually be"},{"speaker":"Evette Rose","startTime":331.88,"endTime":336.14,"body":"avoided, because our intuition"},{"speaker":"Evette Rose","startTime":337.1,"endTime":342.82,"body":"is connected to your emotions."},{"speaker":"Evette Rose","startTime":337.1,"endTime":342.82,"body":"Everyone who comes to me and"},{"speaker":"Evette Rose","startTime":342.82,"endTime":347.26,"body":"says, Oh, if it I can't connect"},{"speaker":"Evette Rose","startTime":342.82,"endTime":347.26,"body":"to my intuition. It's terrible."},{"speaker":"Evette Rose","startTime":347.26,"endTime":349.96,"body":"You know, can you teach me how"},{"speaker":"Evette Rose","startTime":347.26,"endTime":349.96,"body":"I'm like, Yeah, let's, let's,"},{"speaker":"Evette Rose","startTime":349.96,"endTime":353.26,"body":"let's learn how to feel your"},{"speaker":"Evette Rose","startTime":349.96,"endTime":353.26,"body":"emotions, because your intuition"},{"speaker":"Evette Rose","startTime":353.74,"endTime":358.42,"body":"communicates with you through"},{"speaker":"Evette Rose","startTime":353.74,"endTime":358.42,"body":"vision, sensations, emotions and"},{"speaker":"Evette Rose","startTime":358.42,"endTime":367.08,"body":"feelings. If you see an image,"},{"speaker":"Evette Rose","startTime":358.42,"endTime":367.08,"body":"you read that image by observing"},{"speaker":"Evette Rose","startTime":367.08,"endTime":371.82,"body":"how it makes you feel. And how"},{"speaker":"Evette Rose","startTime":367.08,"endTime":371.82,"body":"do you think you are relaying"},{"speaker":"Evette Rose","startTime":371.82,"endTime":377.04,"body":"that data of how it makes you"},{"speaker":"Evette Rose","startTime":371.82,"endTime":377.04,"body":"feel by eliciting subconscious"},{"speaker":"Evette Rose","startTime":377.04,"endTime":379.92,"body":"memories as now being brought up"},{"speaker":"Evette Rose","startTime":377.04,"endTime":379.92,"body":"by chemically be feeling these"},{"speaker":"Evette Rose","startTime":379.92,"endTime":382.88,"body":"sensations, even though you can"},{"speaker":"Evette Rose","startTime":379.92,"endTime":382.88,"body":"consciously recall what it is,"},{"speaker":"Evette Rose","startTime":383.84,"endTime":389.36,"body":"and we put together a message,"},{"speaker":"Evette Rose","startTime":383.84,"endTime":389.36,"body":"if you can't feel your feelings,"},{"speaker":"Evette Rose","startTime":389.78,"endTime":392.66,"body":"you are not going to be able to"},{"speaker":"Evette Rose","startTime":389.78,"endTime":392.66,"body":"feel your emotions."},{"speaker":"Agi Keramidas","startTime":397.339,"endTime":400.34,"body":"Thank you for"},{"speaker":"Agi Keramidas","startTime":397.339,"endTime":400.34,"body":"listening. You will find the"},{"speaker":"Agi Keramidas","startTime":400.412,"endTime":404.771,"body":"full conversation with Evette"},{"speaker":"Agi Keramidas","startTime":400.412,"endTime":404.771,"body":"Rose in Episode 402 The link is"},{"speaker":"Agi Keramidas","startTime":404.843,"endTime":409.202,"body":"in the show notes. If you enjoy"},{"speaker":"Agi Keramidas","startTime":404.843,"endTime":409.202,"body":"listening and appreciate what"},{"speaker":"Agi Keramidas","startTime":409.273,"endTime":413.561,"body":"we're doing here, the simple,"},{"speaker":"Agi Keramidas","startTime":409.273,"endTime":413.561,"body":"quick favour I'm asking of you"},{"speaker":"Agi Keramidas","startTime":413.633,"endTime":418.278,"body":"is to click the subscribe button"},{"speaker":"Agi Keramidas","startTime":413.633,"endTime":418.278,"body":"until next time. Stand out don't"},{"speaker":"Agi Keramidas","startTime":418.35,"endTime":418.779,"body":"fit in"}]}