{"version":"1.0.0","segments":[{"speaker":"Agi Keramidas","startTime":0.0,"endTime":5.58,"body":"Foreign welcome"},{"speaker":"Agi Keramidas","startTime":0.0,"endTime":5.58,"body":"to Personal Development mastery"},{"speaker":"Agi Keramidas","startTime":5.58,"endTime":9.06,"body":"podcast, and this is another"},{"speaker":"Agi Keramidas","startTime":5.58,"endTime":9.06,"body":"snippet of wisdom where I select"},{"speaker":"Agi Keramidas","startTime":9.06,"endTime":13.92,"body":"my most insightful moments from"},{"speaker":"Agi Keramidas","startTime":9.06,"endTime":13.92,"body":"previous episodes. Today's"},{"speaker":"Agi Keramidas","startTime":13.92,"endTime":19.08,"body":"snippet comes from my guest"},{"speaker":"Agi Keramidas","startTime":13.92,"endTime":19.08,"body":"Haley Carbajal, who talks about"},{"speaker":"Agi Keramidas","startTime":19.14,"endTime":25.88,"body":"turning self doubt into aligned"},{"speaker":"Agi Keramidas","startTime":19.14,"endTime":25.88,"body":"trust. Keep listening to learn"},{"speaker":"Agi Keramidas","startTime":25.88,"endTime":32.72,"body":"how 51% belief is enough and how"},{"speaker":"Agi Keramidas","startTime":25.88,"endTime":32.72,"body":"to question and release limiting"},{"speaker":"Agi Keramidas","startTime":32.72,"endTime":34.64,"body":"thoughts. Let's dive right"},{"speaker":"Haley Carbajal","startTime":38.06,"endTime":41.305,"body":"The thing about"},{"speaker":"Haley Carbajal","startTime":38.06,"endTime":41.305,"body":"self doubt is that we're like,"},{"speaker":"Haley Carbajal","startTime":41.376,"endTime":45.75,"body":"oh, I need to trust myself, or I"},{"speaker":"Haley Carbajal","startTime":41.376,"endTime":45.75,"body":"need to trust the thing, or I"},{"speaker":"Haley Carbajal","startTime":45.821,"endTime":50.265,"body":"need to trust the circumstance,"},{"speaker":"Haley Carbajal","startTime":45.821,"endTime":50.265,"body":"or I need to write, trust comes"},{"speaker":"Haley Carbajal","startTime":50.336,"endTime":54.64,"body":"up, right? It's like we're not"},{"speaker":"Haley Carbajal","startTime":50.336,"endTime":54.64,"body":"trusting ourselves, but if you"},{"speaker":"Haley Carbajal","startTime":54.71,"endTime":58.944,"body":"look at it, you're trusting in"},{"speaker":"Haley Carbajal","startTime":54.71,"endTime":58.944,"body":"something anyway. You're just"},{"speaker":"Haley Carbajal","startTime":59.014,"endTime":62.613,"body":"trusting in what you don't"},{"speaker":"Haley Carbajal","startTime":59.014,"endTime":62.613,"body":"prefer to happen. You're"},{"speaker":"Haley Carbajal","startTime":62.683,"endTime":66.705,"body":"trusting in the fact of a"},{"speaker":"Haley Carbajal","startTime":62.683,"endTime":66.705,"body":"fallout. You're trusting in the"},{"speaker":"Haley Carbajal","startTime":66.775,"endTime":71.291,"body":"fact that you're not capable. So"},{"speaker":"Haley Carbajal","startTime":66.775,"endTime":71.291,"body":"it's not that you actually have"},{"speaker":"Haley Carbajal","startTime":71.361,"endTime":75.665,"body":"to learn how to trust it's that"},{"speaker":"Haley Carbajal","startTime":71.361,"endTime":75.665,"body":"just flip the script in a way"},{"speaker":"Haley Carbajal","startTime":75.736,"endTime":80.181,"body":"that is authentic and meaningful"},{"speaker":"Haley Carbajal","startTime":75.736,"endTime":80.181,"body":"to you and realise that you're"},{"speaker":"Haley Carbajal","startTime":80.251,"endTime":84.767,"body":"trusting in something anyway. So"},{"speaker":"Haley Carbajal","startTime":80.251,"endTime":84.767,"body":"if you could trust in anything,"},{"speaker":"Haley Carbajal","startTime":84.837,"endTime":89.282,"body":"what would you want that to be?"},{"speaker":"Haley Carbajal","startTime":84.837,"endTime":89.282,"body":"And then, additionally, this is"},{"speaker":"Haley Carbajal","startTime":89.353,"endTime":92.81,"body":"not mine. This is from, I"},{"speaker":"Haley Carbajal","startTime":89.353,"endTime":92.81,"body":"believe her name is Jen"},{"speaker":"Haley Carbajal","startTime":92.881,"endTime":97.184,"body":"Gottlieb. If I don't know if I"},{"speaker":"Haley Carbajal","startTime":92.881,"endTime":97.184,"body":"pronounced her name correctly,"},{"speaker":"Haley Carbajal","startTime":97.255,"endTime":101.065,"body":"but she has this idea concept"},{"speaker":"Haley Carbajal","startTime":97.255,"endTime":101.065,"body":"that, because we've been"},{"speaker":"Haley Carbajal","startTime":101.135,"endTime":105.228,"body":"programmed, conditioned to"},{"speaker":"Haley Carbajal","startTime":101.135,"endTime":105.228,"body":"believe that we need to believe"},{"speaker":"Haley Carbajal","startTime":105.298,"endTime":109.673,"body":"in ourselves 100% before we do"},{"speaker":"Haley Carbajal","startTime":105.298,"endTime":109.673,"body":"something. And that actually is"},{"speaker":"Haley Carbajal","startTime":109.743,"endTime":114.259,"body":"what prevents people from making"},{"speaker":"Haley Carbajal","startTime":109.743,"endTime":114.259,"body":"decisions. Because you're like,"},{"speaker":"Haley Carbajal","startTime":114.329,"endTime":118.633,"body":"Well, I don't believe in myself"},{"speaker":"Haley Carbajal","startTime":114.329,"endTime":118.633,"body":"100% when, in reality, if you"},{"speaker":"Haley Carbajal","startTime":118.704,"endTime":123.007,"body":"talk to somebody who is a risk"},{"speaker":"Haley Carbajal","startTime":118.704,"endTime":123.007,"body":"taker and really is confident,"},{"speaker":"Haley Carbajal","startTime":123.078,"endTime":127.17,"body":"believes in themselves, they"},{"speaker":"Haley Carbajal","startTime":123.078,"endTime":127.17,"body":"just have a smaller threshold"},{"speaker":"Haley Carbajal","startTime":127.241,"endTime":131.403,"body":"for how much they believe in"},{"speaker":"Haley Carbajal","startTime":127.241,"endTime":131.403,"body":"their ability to do something."},{"speaker":"Haley Carbajal","startTime":131.474,"endTime":135.848,"body":"They just do it. They're more"},{"speaker":"Haley Carbajal","startTime":131.474,"endTime":135.848,"body":"impulsive, right? So if you look"},{"speaker":"Haley Carbajal","startTime":135.919,"endTime":140.293,"body":"at it, if you can just believe"},{"speaker":"Haley Carbajal","startTime":135.919,"endTime":140.293,"body":"in yourself, or just believe in"},{"speaker":"Haley Carbajal","startTime":140.364,"endTime":144.668,"body":"the opportunity, just 1% more"},{"speaker":"Haley Carbajal","startTime":140.364,"endTime":144.668,"body":"than you don't believe 51% then"},{"speaker":"Haley Carbajal","startTime":144.738,"endTime":148.972,"body":"that is enough to move forward."},{"speaker":"Haley Carbajal","startTime":144.738,"endTime":148.972,"body":"The thing is, is you have to"},{"speaker":"Haley Carbajal","startTime":149.042,"endTime":152.852,"body":"support yourself in that"},{"speaker":"Haley Carbajal","startTime":149.042,"endTime":152.852,"body":"decision, because where there"},{"speaker":"Haley Carbajal","startTime":152.923,"endTime":157.015,"body":"becomes destruction is in that"},{"speaker":"Haley Carbajal","startTime":152.923,"endTime":157.015,"body":"self doubt, going through a"},{"speaker":"Haley Carbajal","startTime":157.085,"endTime":161.036,"body":"stress induced visualisation of"},{"speaker":"Haley Carbajal","startTime":157.085,"endTime":161.036,"body":"the worst case scenario,"},{"speaker":"Haley Carbajal","startTime":161.107,"endTime":165.622,"body":"believing in that more than what"},{"speaker":"Haley Carbajal","startTime":161.107,"endTime":165.622,"body":"that moment of inspiration was,"},{"speaker":"Haley Carbajal","startTime":165.693,"endTime":169.644,"body":"and then that's where we"},{"speaker":"Haley Carbajal","startTime":165.693,"endTime":169.644,"body":"actually participate in our own"},{"speaker":"Haley Carbajal","startTime":169.715,"endTime":173.948,"body":"downfall. Right? All pain is"},{"speaker":"Haley Carbajal","startTime":169.715,"endTime":173.948,"body":"resistance to the natural self."},{"speaker":"Haley Carbajal","startTime":174.018,"endTime":178.181,"body":"So when we're feeling that"},{"speaker":"Haley Carbajal","startTime":174.018,"endTime":178.181,"body":"discord, when we're feeling that"},{"speaker":"Haley Carbajal","startTime":178.252,"endTime":182.697,"body":"disalignment or that frustration"},{"speaker":"Haley Carbajal","startTime":178.252,"endTime":182.697,"body":"or fear or scarcity, know that"},{"speaker":"Haley Carbajal","startTime":182.767,"endTime":186.93,"body":"that's not the authentic you"},{"speaker":"Haley Carbajal","startTime":182.767,"endTime":186.93,"body":"that's coming up because there"},{"speaker":"Haley Carbajal","startTime":187.001,"endTime":191.234,"body":"are incongruent beliefs with the"},{"speaker":"Haley Carbajal","startTime":187.001,"endTime":191.234,"body":"natural self, with the core"},{"speaker":"Haley Carbajal","startTime":191.304,"endTime":195.749,"body":"being of who you are, and those"},{"speaker":"Haley Carbajal","startTime":191.304,"endTime":195.749,"body":"emotions are messengers to say,"},{"speaker":"Haley Carbajal","startTime":195.82,"endTime":199.771,"body":"Hey, this is the thing that's"},{"speaker":"Haley Carbajal","startTime":195.82,"endTime":199.771,"body":"holding you back. And that"},{"speaker":"Haley Carbajal","startTime":199.842,"endTime":203.863,"body":"doesn't mean it's a prison"},{"speaker":"Haley Carbajal","startTime":199.842,"endTime":203.863,"body":"sentence. It doesn't mean it's"},{"speaker":"Haley Carbajal","startTime":203.934,"endTime":208.167,"body":"forever. It just means that"},{"speaker":"Haley Carbajal","startTime":203.934,"endTime":208.167,"body":"you're actually in alignment and"},{"speaker":"Haley Carbajal","startTime":208.238,"endTime":212.541,"body":"going where you want to go, and"},{"speaker":"Haley Carbajal","startTime":208.238,"endTime":212.541,"body":"you're getting what you want,"},{"speaker":"Haley Carbajal","startTime":212.612,"endTime":216.422,"body":"because these old, stagnant"},{"speaker":"Haley Carbajal","startTime":212.612,"endTime":216.422,"body":"beliefs are coming up, but"},{"speaker":"Haley Carbajal","startTime":216.492,"endTime":220.867,"body":"normally we define them as we're"},{"speaker":"Haley Carbajal","startTime":216.492,"endTime":220.867,"body":"out of alignment, or it's not"},{"speaker":"Haley Carbajal","startTime":220.937,"endTime":224.888,"body":"meant for us, or something's"},{"speaker":"Haley Carbajal","startTime":220.937,"endTime":224.888,"body":"wrong with us, or we're not"},{"speaker":"Haley Carbajal","startTime":224.959,"endTime":229.263,"body":"capable, and so therefore that"},{"speaker":"Haley Carbajal","startTime":224.959,"endTime":229.263,"body":"is the that is what we create."},{"speaker":"Haley Carbajal","startTime":229.333,"endTime":233.426,"body":"But if we looked at it and in"},{"speaker":"Haley Carbajal","startTime":229.333,"endTime":233.426,"body":"the highest truth of what it"},{"speaker":"Haley Carbajal","startTime":233.496,"endTime":237.518,"body":"actually is, is that these"},{"speaker":"Haley Carbajal","startTime":233.496,"endTime":237.518,"body":"subconscious programmes are no"},{"speaker":"Haley Carbajal","startTime":237.588,"endTime":241.822,"body":"longer controlling us. That's"},{"speaker":"Haley Carbajal","startTime":237.588,"endTime":241.822,"body":"why they've surfaced up to the"},{"speaker":"Haley Carbajal","startTime":241.892,"endTime":246.055,"body":"conscious mind. And it is the"},{"speaker":"Haley Carbajal","startTime":241.892,"endTime":246.055,"body":"conscious mind it needs to be"},{"speaker":"Haley Carbajal","startTime":246.125,"endTime":249.935,"body":"consciously identified, and"},{"speaker":"Haley Carbajal","startTime":246.125,"endTime":249.935,"body":"therefore you can make the"},{"speaker":"Haley Carbajal","startTime":250.006,"endTime":254.521,"body":"conscious decision to remove it,"},{"speaker":"Haley Carbajal","startTime":250.006,"endTime":254.521,"body":"and then you're at the tail end"},{"speaker":"Haley Carbajal","startTime":254.592,"endTime":258.896,"body":"of it. It's already done. When"},{"speaker":"Haley Carbajal","startTime":254.592,"endTime":258.896,"body":"it no longer makes sense. It's"},{"speaker":"Haley Carbajal","startTime":258.966,"endTime":263.341,"body":"like, okay, then we can release"},{"speaker":"Haley Carbajal","startTime":258.966,"endTime":263.341,"body":"it. It doesn't have to be this"},{"speaker":"Haley Carbajal","startTime":263.411,"endTime":267.292,"body":"whole gruelling sit down and"},{"speaker":"Haley Carbajal","startTime":263.411,"endTime":267.292,"body":"meditate for 30 minutes to"},{"speaker":"Haley Carbajal","startTime":267.362,"endTime":271.737,"body":"figure it out. Some sometimes"},{"speaker":"Haley Carbajal","startTime":267.362,"endTime":271.737,"body":"that's necessary, but more often"},{"speaker":"Haley Carbajal","startTime":271.807,"endTime":275.9,"body":"than not, it's just asking"},{"speaker":"Haley Carbajal","startTime":271.807,"endTime":275.9,"body":"yourself intelligent questions."},{"speaker":"Haley Carbajal","startTime":275.97,"endTime":280.203,"body":"Is what I'm thinking really"},{"speaker":"Haley Carbajal","startTime":275.97,"endTime":280.203,"body":"true? Is this belief that I have"},{"speaker":"Haley Carbajal","startTime":280.274,"endTime":284.86,"body":"actually probable? Where is this"},{"speaker":"Haley Carbajal","startTime":280.274,"endTime":284.86,"body":"coming from? Is this coming from"},{"speaker":"Haley Carbajal","startTime":284.931,"endTime":289.234,"body":"a place of fear or from a place"},{"speaker":"Haley Carbajal","startTime":284.931,"endTime":289.234,"body":"of faith? Is it coming from a"},{"speaker":"Haley Carbajal","startTime":289.305,"endTime":293.115,"body":"place of empowerment or"},{"speaker":"Haley Carbajal","startTime":289.305,"endTime":293.115,"body":"disempowerment? Whose voice is"},{"speaker":"Haley Carbajal","startTime":293.185,"endTime":297.701,"body":"in my head? Is this my mother's?"},{"speaker":"Haley Carbajal","startTime":293.185,"endTime":297.701,"body":"Is this my father's or. Is this"},{"speaker":"Haley Carbajal","startTime":297.772,"endTime":301.229,"body":"mine? You know, if we just"},{"speaker":"Haley Carbajal","startTime":297.772,"endTime":301.229,"body":"stopped taking what we"},{"speaker":"Haley Carbajal","startTime":301.299,"endTime":305.744,"body":"automatically think of as truth"},{"speaker":"Haley Carbajal","startTime":301.299,"endTime":305.744,"body":"and just be the observer and be"},{"speaker":"Haley Carbajal","startTime":305.815,"endTime":309.907,"body":"curious, don't create emotional"},{"speaker":"Haley Carbajal","startTime":305.815,"endTime":309.907,"body":"attachment to it's not has"},{"speaker":"Haley Carbajal","startTime":309.977,"endTime":314.211,"body":"nothing to do with you, right?"},{"speaker":"Haley Carbajal","startTime":309.977,"endTime":314.211,"body":"If you're just like, oh, wow,"},{"speaker":"Haley Carbajal","startTime":314.281,"endTime":317.668,"body":"this is coming from the"},{"speaker":"Haley Carbajal","startTime":314.281,"endTime":317.668,"body":"subconscious mind to the"},{"speaker":"Haley Carbajal","startTime":317.739,"endTime":322.183,"body":"conscious. Thank you. That means"},{"speaker":"Haley Carbajal","startTime":317.739,"endTime":322.183,"body":"it's ready to be released, and"},{"speaker":"Haley Carbajal","startTime":322.254,"endTime":326.276,"body":"you're already on the back end"},{"speaker":"Haley Carbajal","startTime":322.254,"endTime":326.276,"body":"of it, so just wrap it up,"},{"speaker":"Haley Carbajal","startTime":326.346,"endTime":328.04,"body":"finish it up, let it go."},{"speaker":"Agi Keramidas","startTime":330.92,"endTime":334.383,"body":"Thank you for"},{"speaker":"Agi Keramidas","startTime":330.92,"endTime":334.383,"body":"listening. You will find the"},{"speaker":"Agi Keramidas","startTime":334.466,"endTime":339.497,"body":"full conversation with Haley"},{"speaker":"Agi Keramidas","startTime":334.466,"endTime":339.497,"body":"Carbajal in Episode 426 The link"},{"speaker":"Agi Keramidas","startTime":339.579,"endTime":344.363,"body":"is in the show notes. If you"},{"speaker":"Agi Keramidas","startTime":339.579,"endTime":344.363,"body":"have been resonating with the"},{"speaker":"Agi Keramidas","startTime":344.445,"endTime":349.146,"body":"conversations in the podcast and"},{"speaker":"Agi Keramidas","startTime":344.445,"endTime":349.146,"body":"feel like you are at the"},{"speaker":"Agi Keramidas","startTime":349.229,"endTime":354.507,"body":"crossroads in your life, I offer"},{"speaker":"Agi Keramidas","startTime":349.229,"endTime":354.507,"body":"one to one coaching to help you"},{"speaker":"Agi Keramidas","startTime":354.589,"endTime":359.868,"body":"gain clarity and step into your"},{"speaker":"Agi Keramidas","startTime":354.589,"endTime":359.868,"body":"next chapter with confidence. If"},{"speaker":"Agi Keramidas","startTime":359.95,"endTime":364.651,"body":"that sounds interesting, reach"},{"speaker":"Agi Keramidas","startTime":359.95,"endTime":364.651,"body":"out to me and let's have a"},{"speaker":"Agi Keramidas","startTime":364.734,"endTime":369.6,"body":"conversation, and until next"},{"speaker":"Agi Keramidas","startTime":364.734,"endTime":369.6,"body":"time, stand out. Don't fit in."}]}