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Have you ever completely blanked out during a presentation or felt your confidence collapse in front of an audience? If so, you’re far from alone and in this episode of Speaking with Confidence, I tackle exactly how to recover from those “crash and burn” public speaking moments and get your confidence back on track.

I’m Tim Newman, and as someone who once threw up before giving my first college presentation, I know firsthand how devastating public speaking anxiety can feel. This week, I’m drawing on both scientific studies and coaching experience to help you move forward from setbacks and rebuild your core presentation skills, one step at a time.

I’m going deep into the mechanics of bouncing back from a public speaking “freeze.” I break down why our brains sometimes fail us under stress, how anxiety is triggered both by internal self-esteem and external factors like the room or audience, and most importantly, what you can do to start the recovery process today.

Here’s what I cover in this episode:

• Understanding why you might suddenly forget your words or lose your flow during a speech and why it’s usually a stress-driven system breakdown rather than a lack of knowledge.
• The five interconnected parts of effective public speaking: content mastery, physical control, audience awareness, emotional regulation, and delivery mechanics.
• Real-world examples of how even highly skilled professionals can “crash,” and the neuroscience behind how adrenaline and panic disrupt your memory.
• How confidence and public speaking ability reinforce one another, plus how environmental factors (like room layout and audience engagement) can shape your anxiety level in real time.
• Practical steps to identify exactly where you tend to stumble using a technique I recommend to all my clients: recording and reviewing your last few talks to pinpoint specific breakdowns.
• The value of gradual, targeted practice to rebuild your skills, including insights from virtual reality training studies that show even small, structured exposures lead to measurable improvement.
• My recommended “exposure ladder” for resetting your confidence: from practicing alone to speaking in front of a small, trusted audience, and then slowly simulating real-life settings.
• An evidence-based way to turn setbacks into learning opportunities using structured reflection, journaling, and a four-step mental reframe to immediately convert mistakes into specific action steps.
• How to design your speech outlines to lower your risk of freezing, and why preparing the opening lines for common questions in Q&A makes a big difference.
• The importance of brief, focused daily practice and getting specific peer feedback to reinforce positive changes and accelerate growth.
• A quick three-day reset challenge you can try right away to get yourself unstuck and moving forward.

Don’t forget to check out speakingwithconfidencepodcast.com after the show to grab your free eBook, “Top 21 Challenges for Public Speakers and How to Overcome Them,” and to learn about my full Formula for Public Speaking course.

Remember, your voice matters. With the right approach, you can recover and come back even stronger. Thanks for joining me and I’ll talk to you next time!

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