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Have you ever left a presentation struggling to remember the speaker’s name, or worse, realized you might be that forgettable speaker yourself? In this episode of Speaking with Confidence, I tackle the real root of feeling like an imposter on stage and share practical steps to help you transform into the kind of communicator people truly remember.

Today, I’m guiding you through a topic that undermines so many presenters, yet rarely gets the attention it deserves: building your speaker identity. We often chase technique, obsessing over posture, gestures, and slide design, but we forget the foundation that makes those techniques powerful—who we are as communicators and what unique perspective we bring.

So, what exactly makes up your speaker identity? I outline the three pillars:

1. Your Unique Value Proposition—what only you can say about your topic based on your expertise, experience, and angle.
2. Your Authentic Communication Style—how you naturally connect, whether it’s humor, data, stories, or questions.
3. Your Signature Stories—the pivotal experiences that shaped your understanding and give emotional weight to your message.

You’ll walk away from this episode with:

• A new understanding of why identity—not just technique—makes speakers memorable
• Real-world examples of transformation through authenticity
• The three key pillars of speaker identity and how they work together
• A step-by-step exercise to claim your own speaker identity
• Immediate actions to align your presentations with your authentic strengths
• Insights for tackling imposter syndrome at its root

I close by reminding you—progress, not perfection, is our goal. If you want extra support, check out our free eBook or my full Formula for Public Speaking course at speakingwithconfidencepodcast.com. Remember, your voice has the power to change; all you need to do is bring your true self to every conversation that matters.

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Have you ever wondered what it really takes to become a confident communicator across cultures, generations, and languages? In this episode, I talk with Maria Rincon, a multilingual public speaking coach with roots in Colombia and China, a background in TV hosting, and experience as a communications consultant for the United Nations.

We kick things off exploring Maria’s journey—how she transitioned from television to her meaningful work with the UN, and what it’s actually like inside such a global, multicultural organization. Maria shares stories of teamwork across continents, adapting to cultural diversity, and the powerful lessons she learned navigating different communication styles, both professionally and personally.

Maria opens up about her move to public speaking coaching, detailing what she’s learned in her first year as an entrepreneur, including marketing challenges, building confidence, overcoming imposter syndrome, and establishing her unique approach. We discuss working with technical professionals worldwide and dig into foreign language speech anxiety—how it manifests and the practical techniques Maria uses to help clients overcome it, like embracing your accent and slowing down your speech.

We also dive into generational communication differences, debunking stereotypes about Gen Z and Millennials, and discussing the importance of empathy and building bridges across age groups. Maria provides a look at how work-life balance differs globally, especially after experiencing the Nordic approach firsthand.

Finally, we talk about the power of storytelling for leaders and professionals. Maria provides actionable tips on developing a story “bank,” the importance of practicing stories in different formats, and how to make stories resonate authentically in any setting.

In this episode, you’ll hear about:

• What it’s really like in the UN’s multicultural environment
• Navigating direct and indirect communication across cultures
• The ups and downs of starting a coaching business—and lessons in marketing and self-confidence
• Common obstacles like imposter syndrome and foreign language speech anxiety (with tips to overcome them)
• Generational communication differences and how to bridge the gaps
• Cultivating work-life balance across cultures
• The crucial role of storytelling in leadership and communication

You don’t have to be perfect to be an impactful communicator. From personal stories to practical advice, this episode is packed with insights to help you find your unique voice and show up with confidence, no matter the audience.

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Are you struggling to truly connect with Gen Z team members at work—or maybe you’re a Gen Z professional frustrated by colleagues who don’t seem to get where you’re coming from? In this episode of Speaking with Confidence, I tackle a challenge that’s becoming more important every day: How can we break down the generational communication barriers at work to build authentic relationships and boost performance for everyone?

I’m Tim Newman, a former college professor turned communication coach, and as your host, I’ve spent years watching the dynamics between Boomers, Gen Xers, Millennials, and Gen Z play out both in classrooms and boardrooms. Today, I unpack what really prevents us from connecting and share practical, powerful strategies you can use to start bridging the gap now—no matter which generation you’re in.

In this episode, I share plenty of real-world stories from my own career and consulting experience, plus research insights from leadership expert Dr. Tim Elmore. We dive into why the old “positional authority” model just doesn’t work with Gen Z, who grew up with access to unlimited information and have learned to question everything—including your title! Instead, we explore how building trust and authentic connection is the key to motivating and retaining Gen Z employees, and how these skills make us stronger communicators with everybody.

Here’s what we cover in this episode:

• How making people truly feel heard (not just tolerated) leads to better motivation and results
• The single biggest communication mistake managers make with Gen Z—and how to fix it
• Why authority means nothing if it isn’t backed by trust and demonstrative competence
• Three essential pillars for rebuilding your communication style: listening like you could be wrong, radical authenticity, and co-creating clarity with your team
• Step-by-step ways to transform feedback meetings from judgmental monologues into collaborative, solution-focused dialogues
• Simple, actionable tactics for onboarding new hires so they feel like they belong from day one—starting with relationship building over rules and policies
• Real case studies showing how these changes boost performance, deepen psychological safety, and drastically improve retention
• The difference between high accountability and strong connection—and why you don’t have to choose between the two
• A practical behavior change you can implement this week: brief, consistent, agenda-free check-ins that help you solve problems before they become resignations

Whether you’re a manager trying to motivate your Gen Z talent or a Gen Z professional craving genuine dialogue, this episode will arm you with strategies that work. Join me as we move beyond outdated authority models and start building the trust, clarity, and connection our workplaces—and our world—sorely need.

Thanks for listening and don’t forget to check out the free resources and courses at speakingwithconfidencepodcast.com. Let's make your voice—and your conversations—powerful enough to change your world.

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Have you ever wondered if it’s truly possible to rewire your brain for confidence—and finally break free from fears that hold you back? In this episode of Speaking with Confidence, I dive into the powerful world of hypnosis with certified hypnotherapist, speaker, and bestselling author Amy Koford. Together, we unravel what hypnosis really is, how it works, and ways it can transform not only our communication with others, but also the way we talk to ourselves.

We explore what led Amy Koford to hypnosis, including the pivotal moments and the “inner voice” that told her she was meant to help others in this way. Amy discusses how hypnosis goes far beyond the stereotypical portrayals in movies and television. She unpacks the science of trance states, theta brain waves, and how the subconscious mind can be retrained for breakthrough results. Whether it’s breaking a bad habit, boosting performance as an athlete, or conquering the fear of public speaking, Amy’s method emphasizes releasing limiting beliefs and replacing them with empowering ones.

I ask Amy about how hypnosis applies to speakers, communicators, and leaders. She draws a direct line between optimal athletic performance and high-impact communication, illustrating how both require clearing out fear, rewriting mental scripts, and visualizing success. We also touch on the challenges faced by self-proclaimed “control freaks” and how hypnosis can help uncover and heal the root causes of that need for control.

Here’s what we covered in our conversation:

• Amy’s path from personal struggles with depression to becoming a hypnotherapist
• What hypnosis actually is (and isn’t), debunking myths from pop culture
• How theta brainwaves allow for direct subconscious reprogramming
• The role of hypnosis in changing habits (like quitting sugar or smoking)
• How Amy helps athletes “clear the garbage” of past mistakes and perform with confidence—and how this same approach empowers public speakers and communicators
• The release-and-replace method for eliminating internal blocks and installing new, confidence-boosting beliefs
• Why we care what others think and strategies to overcome insecurity in high-stakes moments
• The importance of self-talk and the transformative power of the words “I am”
• A behind-the-scenes look at Amy’s bestselling book, Hardwired to Rise, and why tackling fear is at the core of healing and communication
• Practical exercises for taking out the “mental trash” and refocusing on what you truly want

Whether you’re looking to overcome stage fright, let go of self-doubt, or simply get out of your own way, this episode is packed with wisdom, real-world examples, and actionable steps you can use to build rock-solid confidence.

If you’re ready to take that next step, check out Amy’s resources at amykofoard.com and don’t miss her book, Hardwired to Rise, for deeper strategies on tackling fear and unlocking your most confident self. And as always, visit speakingwithconfidencepodcast.com for your free eBook and more resources to help your voice make an impact. Your confidence is closer than you think—sometimes, it just takes the right mindset shift.

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Have you ever wondered what it actually takes to grow as a speaker—beyond just practicing your presentation in front of the mirror? In this episode of Speaking with Confidence, I dive deep into the lessons I've learned on my own personal journey, including some pretty humbling moments and a behind-the-scenes look at how coaching and mentorship can truly elevate your skills.

This week, I’m sharing the story of how I went from a nervous college student—literally the guy who puked in speech class—to a certified, confident speaker and coach. It’s not just about getting over nerves; it’s about shifting your mindset, investing in lifelong learning, and realizing that vulnerability (not perfection) is what really connects us with our audience.

I also introduce Roddy Galbraith, John Maxwell’s own speaking coach, who played a pivotal role in helping me shape my story for the International Maxwell Conference’s three-minute speech contest. Roddy’s feedback pushed me to dig deeper, refine my delivery, and focus the message for real impact. If you’ve ever questioned whether coaching is worth the investment, wait until you hear the difference it made—and the advice Roddy gives.

Here’s what we cover in this episode:

• How joining the Maxwell Leadership Certified Team revolutionized my approach to speaking and coaching others
• What it’s like to compete in a high-stakes, three-minute speech contest—including the importance of timing and preparation, whether you’re speaking to 3,000 or just five people
• Why I believe coaching is essential for everyone (even John Maxwell gets coached!)
• A raw story from my past: the first time I had to speak in public—and why it ended with me throwing up in class
• The critical shift from perfectionism to authenticity, and the power of making your message about serving others
• Roddy’s actionable feedback: how to tighten your speech, amp up your delivery, and draw out the message that matters
• A side-by-side comparison of my first version and my final speech—showing exactly how much a story and performance can evolve with the right support
• My reminders about progress over perfection and the importance of chasing your potential, not letting self-doubt or others keep you from taking the next step

If you’re looking for inspiration, practical takeaways, and an honest look behind the curtain, this episode is for you. Plus, I’ll tell you how to grab your free ebook and register for upcoming speaking courses. Your voice truly has the power to change the world—but only if you use it. Thanks for listening and for being part of this journey with me!

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What does it really take to lead and communicate with Generation Z in today’s workplace? On this episode of Speaking with Confidence, I sit down with Dr. Tim Elmore, founder of Growing Leaders, bestselling author, and expert in multi-generational leadership. Dr. Elmore has spent decades developing emerging leaders—including an impressive 20 years by the side of John C. Maxwell—and he’s written extensively on what makes great leadership tick, especially in our rapidly evolving culture. If you’ve ever struggled to connect with Gen Z professionals or wondered why their anxiety levels seem so high, this is an episode you don’t want to miss.

I’ve long believed that Gen Z is smarter and more entrepreneurial than previous generations, and finally, Dr. Elmore’s new book, The Future Begins with Z, delivers the data to back it up. In our conversation, we explore the shifts in social and technological dynamics that have shaped Gen Z, especially how anxiety (now at levels comparable to psychiatric patients in the 1950s) has become a natural outgrowth of the overwhelming flood of information they face daily. We dig into the critical distinction between post-traumatic stress and post-traumatic growth—how leaders and educators can help foster resilience instead of victimhood.

Here’s what we cover in the episode:

• The roots of Gen Z’s high anxiety and how social media amplifies it
• Coaching young professionals through stress and building grit with empathy and compassion
• Key differences between post-traumatic growth and stress, and how to foster resilience
• How educators and employers can prepare Gen Z for professional success—through realistic expectations and reframing self-talk
• The “Stockdale Paradox” and the difference between hope and optimism in leadership
• The misconception that Gen Z doesn’t want to work, and data from real-world focus groups that prove otherwise
• The necessity of building trust and relationships before offering feedback or correction (“Connect before you correct”), and the ALEG feedback process
• Teaching and modeling soft skills that Gen Z may be missing due to pandemic-era screen life
• Why authentic, frequent, and brief communication trumps lengthy, infrequent updates—and why daily check-ins matter
• How leaders can admit mistakes openly to build trust and model real communication
• The velvet-covered brick as a metaphor for leadership: balancing empathy with accountability
• Recognizing and responding appropriately to practical, social, and emotional conversations—especially when leading younger team members

We wrap up with actionable steps for leading Gen Z better, starting right now—not tomorrow. If you want practical strategies, stories, and a hopeful look at how Gen Z can make us stronger leaders when we rise to the occasion, you’ll find gold in this episode. I’m grateful to Dr. Tim Elmore for joining the conversation and sharing his wisdom. For everyone ready to adapt, lead, and have more confident conversations with the next generation, this episode is for you.

Connect with Tim:

Website: https://growingleaders.com
Website: https://www.timelmore.com

LinkedIn:

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Are your words truly building the influence you want, or is there a hidden gap between what you say and how you act that's silently killing your credibility? In this episode of Speaking with Confidence, I dive deep into the powerful truth that your real message isn’t just what comes out of your mouth—it’s what people see in your behavior, especially when no one’s watching.

I open with a personal story about a tough leadership lesson: the painful disconnect between preaching innovation and risk-taking, and then acting in a way that totally undermined those values. Admitting that I was the one who once made this mistake sets the tone for radical authenticity and accountability—qualities I argue are essential if you want genuine influence.

Drawing on insights from John Maxwell's Everyone Communicates, Few Connect, I explain why your PowerPoint slides and pitch-perfect scripts are just window dressing. The heart of true connection and lasting influence is living out what you communicate. I tackle the myth that communication is all about how you craft your message and show why, instead, behavior is your primary message. Your team and clients have real-time “credibility audits” running in their heads, always weighing your actions far more than your words.

Here’s what I cover in this episode:

• The invisible gap between values and behavior that sabotages your influence
• A personal leadership mistake that taught me hard lessons about credibility
• Why your behavior communicates more than your words, especially under scrutiny
• How accountability—not perfection—accelerates trust and strengthens connections
• The step-by-step formula for owning and fixing mistakes with clients and teams
• A fresh take on vulnerability: how sharing learned wisdom (not present weakness) wins hearts and minds
• How to shift from a transactional to a partnership dynamic in any relationship
• The power of doing a quick “alignment audit” before key meetings to instantly increase impact

Whether you’re a leader, communicator, or entrepreneur, this episode arms you with actionable tools to make your influence grow—by living your message with confidence, accountability, and authentic vulnerability. And remember, we’re always chasing progress, not perfection!

As a quick update, next week’s schedule features a special guest and a holiday replay, so stay tuned. Don’t forget to grab your free eBook and check out my new book for even deeper strategies on turning your connections into true career growth. Thanks for joining me—your voice really can change your world.

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What if there was a proven way to help kids with dyslexia leap multiple grade levels in reading and writing—using strategies most schools never teach? On this episode of Speaking with Confidence, I dig deep into this question and reveal practical answers with the help of a truly inspiring guest.

Today, we’re diving headfirst into the realities of dyslexia—a condition that affects as many as 15 to 20% of learners, yet is still too often met with “let’s wait and see” in schools and by professionals. I have a personal connection to this topic, both as an educator and as someone with ADHD who faced my own hurdles in the traditional education system.

Joining me for this conversation is Russel Van Brocklen, known as the “dyslexia professor.” Russel Van Brocklen didn’t just study dyslexia—he lived it, spending his early years reading and writing at a first-grade level, even into college, before finally learning to read fluently in law school. He’s devoted decades to translating structured literacy research into practical, bite-sized strategies families can use at home. His story, and the successes he’s helped engineer for countless kids, provide a roadmap out of what can feel like an endless educational maze.

We explored Russel’s personal journey—from academic struggle and institutional roadblocks to academic success and expert status. We talk about the specific-to-general approach that flips how most of us were taught, and why it’s the leverage point for learners with dyslexia, ADHD, and other neurodiverse backgrounds. Russel shares real-life case studies, like Casey, a highly motivated fifth-grader who jumped eight grade levels in reading in just six months by leveraging her passion for Theodore Roosevelt.

Here’s what you’ll take away from this conversation:

• The unique brain-based challenges and strengths of learners with dyslexia and ADHD
• Why most accommodations don’t go far enough—and what actually works
• How to use a student’s “speciality” or passion as the engine for dramatic growth in reading and writing
• The “specific to general” teaching method and why it works where traditional methods fail
• Simple, research-backed home strategies that parents can use tonight
• The critical role of writing in organizing thoughts and boosting reading levels
• Why early intervention is key—and how to advocate for your child in a system that may be resistant to change
• How the right support can transform not just academic skills, but confidence and mental health
• Free and affordable resources for families (like dyslexiaclasses.com) and how to access expert help

You’ll also hear about Russel Van Brocklen’s experience working within state governments, pushing for policy change, and training both teachers and parents to make a measurable impact—sometimes in as little as just three hours of training!

By the end of this episode, you’ll have concrete steps for helping the neurodiverse students in your life succeed, and a new understanding of just how much potential every struggling reader really has. If you’ve ever felt like the system is stacked against kids who learn differently, this conversation will give you hope, strategies, and a path forward.

To dig deeper, get your free guide, or connect directly with Russel Van Brocklen,

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Have you ever wondered why so many presentations lose the audience within the first thirty seconds? In this episode of Speaking with Confidence, I tackle the critical question: How do you earn an audience’s attention right from the start and keep it?

I’m Tim Newman, your host—a recovering college professor who’s now dedicated to helping others become powerful communicators. This week, we’re diving deep into one of the most fundamental but overlooked aspects of public speaking: the opening. Specifically, I reveal why the majority of speakers fail almost immediately by focusing on themselves, their credentials, or their agenda, instead of the needs and interests of their listeners.

In today’s episode, I’m walking you step-by-step through a transformative approach to strong openings. I break down the psychology behind audience attention, explaining that your listeners aren’t evaluating you at first; they’re evaluating whether what you’re saying is worth their time. Your goal in those first crucial seconds is not to impress, but to serve, to name a problem your audience is facing, and to offer a quick glimpse of a solution. I outline my favorite tool for this: the pattern interrupt hook.

Here’s what you’ll take away from today’s episode:

• Why focusing on yourself at the start of a talk is a guaranteed way to be ignored.
• How to use a pattern interrupt hook to break through audience filters and make them want to listen.
• The specific three-part opening formula: problem statement, immediate consequence, and solution promise.
• How to structure those opening thirty seconds to create curiosity and relevance.
• Examples of both weak and strong openings in meetings, networking, and public speaking.
• Tips on making the formula your own, reading the room, and communicating authentic urgency.
• The vital mindset shift from seeking validation to serving the audience’s needs.

Remember: credibility in communication comes not from listing your achievements, but from immediately solving the audience’s problem. By the end of this show, you’ll know how to grab attention with purpose, set the right tone, and provide value from the very first words.

If you want to grab your audience and guarantee your message lands, this episode will give you the tools and confidence to start every conversation strong. Don’t forget to visit speakingwithconfidencepodcast.com to download your free eBook and learn about upcoming courses. As always, your voice has the power to change—let’s make sure people are listening.

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Have you ever wondered why so many presentations and conversations end up sounding boring, or why teaching communication skills seems stuck in outdated paradigms? On this episode of Speaking with Confidence, we dive into exactly that—and explore what it takes not only to end boring communication, but to build genuine connection in every interaction.

This week, I'm excited to introduce my guest, Ivan Wanis-Ruiz. Ivan is on a mission to rid the world of boring, whether it's in public speaking, storytelling, or everyday conversations. He's a professional speaker, educator, emcee, and yes—salsa dancer—with a knack for bringing energy and engagement to any room. Ivan brings unique insights from his experience in dance, improv, and hosting live events, showing us how these seemingly unrelated disciplines offer strategies and inspiration for great communication.

We kicked off the episode swapping stories about Ivan’s journey from a bored newcomer taking dance classes to becoming a full-on salsa teacher, and how dance became his live laboratory for educational techniques. We explored the key elements of truly effective communication training—getting people actively involved, letting students speak in every session, and making exercises practical and applicable. Ivan described the importance of aligning teaching approach with the skills being taught, urging educators to break free from the “lecture then speak once at the end” model.

Here’s what we covered in this episode:

• How Ivan’s dance teaching doubled as a testing ground for interactive communication techniques
• The impact of engaging introductions and ditching the boring bio in speaking and events
• Why emotion in storytelling doesn’t have to mean trauma—how humor and uncertainty are just as powerful
• Overcoming awkward networking through strategic self-disclosure and volunteering
• Strategies for introverts to connect without burnout
• Why communication skills are now the real competitive advantage in a world of abundant knowledge
• Sugata Mitra’s revolutionary approach to education and learning through challenges and collaboration
• How to create engaging workshops with open-ended tasks, timed constraints, and group deliverables
• Why storytelling works best when it’s focused on problems, uncertainty, and emotional ups and downs
• How to leverage AI for brainstorming and developing memorable personal pitches using literary devices like tricolon and anaphora

If you’re ready to break old habits, boost your confidence, and make sure you’re truly engaging your audience—whether it’s on stage, at work, or in any conversation—this episode is packed with practical advice, stories, and straight talk you can use right now.

Thanks for listening. Don't forget to check out the free ebook and course at speakwithconfidencepodcast.com, and let us know how these strategies help you show up with confidence wherever you speak.

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How do truly powerful speakers command authority without relying on sheer volume or aggressive body language? That’s the question we’re answering on today’s episode of Speaking with Confidence.

In this episode, I dive deep into the art and science of authentic authority in communication. As someone who’s coached hundreds of professionals—and as a recovering college professor myself—I’ve seen firsthand that the most influential communicators aren’t the ones who try to dominate the room; they’re the ones who remain poised and structured, even under pressure.

There’s no guest on this episode; it’s just me, Tim Newman, guiding you through the exact three-step formula I teach my clients to help them show up with quiet confidence rather than performative bravado. We unpack the misconception that authority is about sounding loud or forceful, and replace it with a new paradigm built on control, clarity, and composure.

Here’s what we explored together:

• Why real authority can’t be faked and why it collapses under tough questions if it’s only an act.
• The first pillar: Structure. Most speakers fail before they begin because they don’t have a clear framework. You’ll learn how the “scaffolding principle” and the rule of three—simplifying your main points—help you build clarity, respect, and influence.
• The second pillar: Strategic pause. I share why silence is the most powerful tool for authoritative delivery. You’ll discover how replacing commas and periods in your mental script with intentional pauses instantly commands a room, eliminates filler words, and projects composure.
• Stories from my coaching experiences, including how a client turned a tense Q&A into a moment of control and how Steve Jobs used silence to demonstrate real thinking.
• The third pillar: The unavoidable verdict. We go beyond just informing audiences to inspiring action, guiding them to a single, compelling conclusion by engineering every aspect of your communication for clarity and impact.
• A step-by-step example of structuring a pitch and how to use the three pillars to build a winning case.
• Common pitfalls—like rambling or flooding people with data—and how to avoid them by focusing on simplification, strategic silence, and clarity of purpose.
• Practical takeaways for you to start practicing right away: from structuring your next team update, to slowing your speech with pauses, or defining your key verdict before preparing a presentation.

By the end of the episode, you’ll know how to stop chasing authority and start embodying it—naturally and consistently. If you’re ready to transform the way you communicate, visit speakingwithconfidencepodcast.com for your free eBook, Top 21 Challenges for Public Speakers and How to Overcome Them, and consider registering for the Foreman for Public Speaking.

Remember, your voice has the power to change. Progress, not perfection—let’s step confidently into every conversation that counts!

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Ever wondered why so many high-achieving leaders and communicators struggle to recognize their own value? In our 100th episode of Speaking with Confidence, we tackle this powerful question and much more with a very special guest who’s played a major role in my own podcasting journey—Alex Sanfilippo.

I kicked off this milestone episode reflecting on the journey so far and the importance of crafting your communication skills. From day one, Speaking with Confidence has been about helping you show up as your most authentic, impactful self—whether it's in storytelling, leadership, podcasting, or daily conversations. To celebrate our 100th episode, I invited Alex Sanfilippo, founder of PodMatch.com and the host of Podcasting Made Simple, to join me. If you’re not familiar, PodMatch is a brilliant platform that automatically matches podcast hosts and guests, a true game changer for podcasters looking to deliver more value and connect with new audiences.

We dove deep into topics that every communicator and leader will relate to—especially if you’ve ever doubted the impact you make. Alex Sanfilippo shared honestly about his own struggle with imposter syndrome, the challenge of recognizing the ripple effects of our work, and why surrounding yourself with the right people is so critical—not only for accountability but for remembering your successes and celebrating your growth. We reminisced about some of Alex’s earliest lessons as a 10-year-old entrepreneur selling golf balls, and how those negotiations with adults laid the foundation for his confidence and communication today.

Here’s what you’ll learn in this episode:

• Why so many high achievers underestimate their own value and impact
• How imposter syndrome shows up (even for seasoned leaders and creators)
• The importance of community—having people who’ll tell you when you’re doing great and when you need to grow
• How laughter, play, and fun can transform not just your mood, but your effectiveness as a communicator
• Lessons from childhood entrepreneurship that still apply to adult leadership and negotiations
• How to reflect on your day and extract lessons that drive growth
• The difference between representing yourself as a brand and representing a company—and why authenticity matters more than ever
• A powerful story about vulnerability on stage, and how genuine emotion connects more deeply than perfection ever could
• Tips for managing nerves before speaking, including “mindset hacks” to recast anxiety as excitement
• Why storytelling, not just well-organized points, is at the heart of powerful communication
• How to use your walk-up song or other rituals to channel energy and confidence before you speak

Whether you’re a podcaster, leader, or someone simply looking to speak up with more confidence, this 100th episode is packed with honest insights, practical strategies, a few laughs, and plenty of encouragement about the unique value only you can offer.

Thank you for being part of this incredible journey to 100 episodes. Tune in to hear my conversation with Alex Sanfilippo—I promise you’ll walk away ready to communicate (and live!) with more confidence.

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Have you ever wondered if your phone habits are actually rewiring your brain—and what you can do to reclaim truly meaningful conversations? In today’s episode of Speaking with Confidence, I dive deep into the reality of digital overwhelm, exploring how our constant connectivity shapes not only our attention spans, but also our ability to build real, lasting connections.

I’m Tim Newman, your host and a “recovering college professor” turned communication coach. If you caught my earlier conversation with Craig Mattson about digital overwhelm (and if not, be sure to listen!), today I’m taking our discussion one step further. This episode is packed with practical tips to help you break out of the screen-time spiral and nurture richer, more present communication—at work, at home, and everywhere it matters.

I unpack just how our devices—and the behaviors they encourage—impact our brains, our relationships, and our emotional well-being. Did you know that our attention span has dropped to less than a goldfish’s, or that checking your phone mid-conversation can physically hurt your relationships? I detail the science behind these findings, walking you through what’s really happening in your brain when you’re glued to your screen.

Here’s a sneak peek of what we cover in this episode:

• How excessive screen time quite literally changes the physical structure of your brain, especially the areas that keep your empathy and emotional processing sharp
• The eye-opening comparison between our attention span today and that of a goldfish (spoiler: the fish is winning)
• Why multitasking is just rapid attention switching, and how every notification derails your focus for as much as 25 minutes
• How checking your phone—even for a split second—during meetings or conversations triggers feelings of rejection and erodes trust
• The surprising emotional gap in text-based communication vs. phone calls or in-person chats, including why arguments take longer to resolve over text and why emojis don’t always help
• The neuroscience behind why social media may be numbing our real-world empathy, and how dopamine-driven interactions make it harder to form deep, lasting bonds
• Simple, science-backed strategies to repair your attention span—like the 90/20 rule, tech-free meal times, and delaying morning phone use—and the powerful results you can expect to see
• The truth about “multitasking” in virtual meetings and the dramatic drop in information retention when devices are present
• Why creating analog space and reducing digital distractions leads not only to better memory and increased empathy, but more rewarding, memorable conversations

Throughout the episode, I share practical experiments, easy habits, and real-world stories—along with the latest research—to help you make progress, not seek perfection. You’ll discover small changes that restore focus and connection, proving you don’t have to renounce technology to build your confidence as a communicator. Start with just one device-free meal a day and see just how much deeper your conversations can go.

Don’t forget to check out speakingwithconfidencepodcast.com for your free eBook and details on my public speaking course. Your voice matters—and with a bit of intentionality, you can ensure it’s heard, felt, and

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Have you ever wondered how introverts can thrive on stage and conquer self-doubt, even when anxiety and imposter syndrome are in the way? In this episode of Speaking with Confidence, we dive deep into the journeys, frameworks, and behind-the-scenes realities of overcoming hesitation so you can step up and speak out—no matter how nervous you may feel.

Today, I’m excited to welcome my friend Michael Pope: an international keynote speaker, leadership coach, and author of Doers Win the Day. Known as the Hesitation Breaker, Michael Pope brings over two decades of IT and leadership experience, having transformed software developers into adept people developers. His expertise centers on productivity, overcoming hesitation, and equipping high achievers and introverted professionals with the tools they need to succeed.

We explore the unique challenges introverts face when the spotlight is on. Michael Pope opens up about his process for “recharging on demand” after high-energy engagements and the importance of being present and available to audience members after events—even if it feels uncomfortable at first. We also discuss practical networking strategies, like attending events with a purpose-driven list of connections, and why you must add value to others before asking anything in return.

A major highlight of our conversation is imposter syndrome and the excuses that creep in. We talk candidly about those moments of hesitation—like almost inviting a dream guest on the show but never quite hitting send. 

We unpack Michael Pope’s signature DOER framework (Discipline, Opportunity, Eliminate Excuses, Responsibility) and how it applies not just to speaking, but to every area of personal and professional growth. He gives real-life examples of stretching outside your comfort zone, preparing for high-stakes talks (and recovering when things go wrong), and the importance of coaching and mentorship—no matter how seasoned you become.

Here’s what we cover in this episode:

• Why sharing personal stories (especially about family) builds trust and relatability
• Strategies for introverts to thrive on stage and in back-to-back networking environments
• The necessity of approaching events and networking with a clear, value-driven purpose
• The DOER framework and how to use it to push through hesitation, excuses, and fear
• Real talk on imposter syndrome and actionable ways to move past it
• How joining Toastmasters and investing in coaching can fast track your progress
• Surprising lessons from sharing the stage with legends like Les Brown and learning from mentors like Roddy Galbraith
• The process of preparing for a major keynote event—from understanding the client’s goals to practicing with intention
• When technology fails: staying cool, calm, and professional under pressure
• The power of recording yourself and constructive self-feedback for brand-new speakers
• Why celebrating small wins every day fuels growth and momentum for the long haul

If you want to find your authentic voice, build rock-solid speaking habits, and finally stop holding yourself back, you’ll want to listen to every minute of this episode. Tune in, take notes, and remember: your voice has the power to change the world—but only if you’re brave enough to use it.

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Are you building a network that looks impressive on paper, but feels hollow in practice? Are you craving genuine professional relationships that help you grow, not just fill your contact list? In this episode of Speaking with Confidence, I tackle the paradox facing modern professionals: staying "connected" but still feeling isolated. If you’ve ever wondered why your networking efforts haven’t translated into real momentum or meaningful relationships, this episode is for you.

I dive deep into the concept of what I call the Connector Climber—a mindset and system that blends authentic relationship-building with purposeful career growth. Drawing from years as a college professor and coach, I share hard-earned insights and a practical framework designed to help you move beyond the two most common personality traps: the Connector (the selfless but stagnant giver) and the Climber (the ambitious but isolated achiever). I reveal how recognizing which type you tend toward is the first step to transforming how you build your network.

In this episode, I unpack the reasons why simply "knowing everyone" isn’t enough, and why climbing the career ladder solo leaves you stranded. You’ll hear personal stories, including my own aha moment in academia and a powerful example from a client who broke out of the connector rut to lead strategic projects.

Here’s what I covered:

• Why most professionals fall into the Connector or Climber category, and why both approaches are incomplete
• The essential mindset shift: moving from being useful to being collaborative, and the role vulnerability plays in building lasting relationships
• How to define your personal “mountain”—the specific goal that catalyzes intentional connections
• The three non-negotiable rules for becoming a Connector Climber: knowing your mountain, auditing your circle for growth-minded influences, and creating value instead of trading favors
• Practical, real-world examples of what value creation looks like, and how to frame networking conversations as mutual exchanges rather than asks
• A step-by-step challenge to help you reconnect with someone in your network with clarity and intention
• The differences between transactional and transformational relationships, and how to build a team—not just a contact list—that supports your professional climb
• Resources for further growth, including my book Connections That Count and free guides for public speakers

By the end of the episode, you’ll be equipped with a system that transforms your approach to networking—from checking boxes to sowing the seeds of true collaboration and mutual momentum. If you’re ready to build connections that actually count, this episode is your roadmap to becoming a confident Connector Climber. Thanks for listening and being part of the Speaking with Confidence community!

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Have you ever wondered how seasoned performers capture and hold the attention of even the most distracted or reluctant audiences? On today’s episode of Speaking With Confidence, we answer that question and dig deep into what it really takes to build confidence, adapt on the fly, and show up authentically in every speaking situation—whether it’s a children’s birthday party, a raucous holiday park, or a high-stakes corporate keynote.

I’m Tim Newman, your host and recovering college professor turned communication coach, and I’m thrilled to share this episode with you because it offers a fresh perspective on stage presence, storytelling, and handling those inevitable moments when things don’t go as planned.

Joining me today is Tom Elliott, corporate event host, comedy magician, and storytelling coach, who brings a remarkable blend of entertainment expertise to the world of professional communication. Tom has performed across the UK for audiences that often weren’t there to see him, which has made him a master at winning over even the toughest crowds. His journey from performing magic and ventriloquism at children’s parties, to holiday parks and eventually the corporate world, is not only fascinating but full of practical lessons for anyone looking to build their influence through communication.

You’ll also hear us dig into:

• Tom’s origins in magic, ventriloquism, and the lessons learned from children’s parties and holiday park gigs
• Why corporate and holiday park audiences are worlds apart—and how to adjust your approach for each
• How to manage failing moments on stage and use them to grow (including both of our worst stories)
• The power of practicing in public, trying new material, and being willing to fail to get better
• What it really takes to grab attention in the first 30 seconds of any talk, meeting, or show
• How to dial up your natural personality traits by 10% for stage presence and audience connection
• The difference between internalizing your core message versus memorizing a rigid script, and how this helps you adapt with confidence
• Why personal stories work, even for people who are nervous to use them
• Building confidence through repeated action and practical strategies for anyone starting out (including organizing your own gigs!)

Tom also shares a free resource for anyone wanting to create a more engaging keynote, along with actionable tips you can put into practice right away.

Whether you’re a business leader, aspiring speaker, or someone who just wants to feel more at ease communicating when it counts, this episode is packed with insights, laughter, and the reassurance that failing is not the end—it's part of the path to becoming a powerful, confident communicator.

Thanks for joining us on Speaking With Confidence. Remember, your voice has the power to change the world!

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Have you ever listened to a recording of your own voice and thought, “Who is that?” If you’ve ever cringed at the sound of your voice on tape, you’re not alone. In this episode of Speaking with Confidence, I dive into why our own voice sounds so strange to us on a recording—and more importantly, what you can do about it.

I’m Tim Newman, your host and a recovering college professor turned communication coach. Today’s episode is all about bridging the gap between the voice you think you have and the one the world actually hears. I’ll show you why you don’t need to “fix” your voice, but understand what’s happening behind the scenes—both physically and psychologically—so you can finally build confidence in how you sound for your presentations, meetings, and important conversations.

There’s no guest this week; it's just me, sharing techniques and insights straight from my own coaching experience. If you’ve ever felt hesitant to speak up because you’re self-conscious about your voice, or you want to project more authority and command in your professional life, this episode is for you.

Here’s what I cover:

• Why your voice sounds so different—and often “worse”—when you hear it recorded, thanks to the physics of bone conduction versus air conduction.
• The phenomenon I call “imposter voice syndrome” and why it fuels self-doubt and anxiety.
• How exposure therapy can help you get comfortable with the sound of your recorded voice and shift from self-judgment to self-acceptance.
• Practical, immediately actionable techniques to power up your voice, including diaphragmatic breathing for resonance and steadiness, finding your optimal pitch with safe and easy exercises, and the strategic use of pauses to add authority and presence.
• Tips for using volume and articulation to ensure your message lands—so you never mumble or fade out at a crucial moment.
• How the way you use your voice transforms your leadership presence and credibility.
• Tactics for handling high-pressure situations, reading the room, and dynamically adjusting your delivery for maximum impact.
• Developing a simple, five-minute pre-speaking vocal warmup routine to make confidence a habit instead of a hope.
• The mindset shift from self-consciousness to audience focus so you stop apologizing for your sound and start using your voice as a strategic communication asset.

By the end of the episode, you’ll realize that your voice is not something to hide or “fix”—it’s your unique communication signature. With some deliberate practice and self-kindness, you’ll be on your way to speaking with authentic confidence, no matter the situation. If you take away only one thing today, let it be this: your voice has the power to change the world, starting with how you think and feel about it.

For more resources, remember to grab your free eBook and check out the Formula for Public Speaking rules at speakingwithconfidencepodcast.com. Until next time, embrace your voice and keep building that confidence!

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Have you ever wondered how your written communication—resumes, LinkedIn profiles, career documents—can truly reflect who you are and ensure you're projecting the same confidence and authenticity in person as you do on paper? If you’ve found yourself stuck, unsure how to craft your professional story, or if you want your talents and personality to leap off the page and into your interviews, this episode is for you.

Welcome back to Speaking with Confidence! Today, I dive into the art and science of translating your professional story onto paper, a skill just as essential as public speaking. I’m joined by Amy Adler, a nationally recognized career strategist and founder of Five Strengths Career Transition Experts. Amy is an expert in coaching executives and professionals to tell their stories in amazing, impactful ways—helping them shine in written formats and feel truly confident when meeting hiring teams.

Here’s what we covered in this episode:

• How life experiences and regional culture shape communication, both written and spoken
• Why adapting your style to meet people where they are (“The Platinum Rule”) builds trust and connection
• Listening as a superpower for introverts—and transforming introversion into powerful coaching and storytelling
• Building confidence by reframing your career journey as a forward-thinking, impactful story
• Techniques for career transition: defining strategy, setting attainable goals, and building momentum
• The power of authenticity and congruence between your written documents and your real self in interviews
• Advice for young professionals and higher education: letting students tell their whole story, not just check boxes
• Breaking through fear and vulnerability in the job search by seeking expert help—and why it’s a sign of strength, not weakness
• How collaborative coaching and resume writing can transform personal narratives, boost self-belief, and elevate career outcomes

If you’re ready to bridge the gap between your resume and your real, confident self—and learn strategies that make your written communication truly impactful—give this episode a listen. Huge thanks to Amy Adler for sharing her wisdom and experience with such empathy and clarity. And thank you for tuning in to Speaking with Confidence!

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Have you ever felt that sinking feeling during a meeting or conversation when you realize you’re losing the room—people are checking their phones, yawning, or just looking right through you? In this episode of Speaking with Confidence, I tackle exactly that challenge: how to read the room and respond in real time so you stay connected, engaged, and in control whenever you speak.

As someone who transitioned from being a college professor to a communication coach, I’ve seen firsthand how common these scenarios are—and I know how disheartening it can be when you feel your message isn’t landing. But here’s the good news: reading a room and understanding the invisible feedback loop in every group interaction isn’t an innate superpower. It’s a practical set of observation skills that anyone can learn and refine.

Here’s what we covered in this episode:

• Why reading the room is about observation, not mind-reading—and why anyone can learn it
• The big myth about social intelligence—and how being a better observer is the real secret
• The four universal behavioral cues that signal audience engagement (phone checking, yawning, fidgeting, blank stares)
• Real-world examples: what these cues mean in meetings, networking events, and interviews
• The importance of interpreting cues in context (and the dangers of knee-jerk misinterpretations)
• Easy, low-pressure ways to scan a room and spot behavioral patterns
• How to respond when you see signs of disengagement—without making it awkward or calling people out
• Techniques to shift energy, boost engagement, and reset the group dynamic
• Transitioning from self-consciousness to others-awareness to become a more intentional and confident communicator
• A simple exercise to practice observation skills in your next meeting

By the end of this episode, you’ll have a set of repeatable techniques to help you read any room and respond with confidence—no matter the situation. Remember, it’s about progress, not perfection, and every conversation is a chance to build this skill.

If you want to dive deeper, head over to speakingwithconfidencepodcast.com to grab your free eBook on overcoming the top public speaking challenges, and check out the format for the Public Speaking course. Your voice is powerful, and it’s time to use it to change your world.

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Have you ever wondered if charisma is something you’re born with, or if it can be built—and more importantly, how it impacts your confidence and effectiveness as a communicator? In this episode of Speaking with Confidence, I sit down with John Ball, a keynote and presentation coach who’s spent years helping speakers, coaches, and leaders boost their influence from competent to captivating. Today, we dig into the journey of finding your authentic voice as a speaker, the joys and challenges of adding humor to presentations, and the real value of showing up with warmth and confidence, wherever you are in the world.

John Ball brings a wealth of knowledge and experience to the table—not only as the host of The Present Influence Podcast and co-host of the Coaching Clinic podcast, but also as a professional speaker on topics like personal mastery and leadership communication. His global perspective as someone who’s lived in both the UK and Spain and spent years as a flight attendant puts him in a unique position to discuss connecting with different cultures, and how traveling has shaped his approach to communication and coaching.

In this episode, we cover:

• How traveling and working abroad expands your communication skills and comfort zones
• Using humor and warmth as universal connectors across cultures
• Why every speaker should try stand-up comedy at least once
• The difference between charisma and charm—and how to spot “fake” charisma
• Techniques to build genuine charisma (even if you’re not naturally extroverted)
• The process of testing and refining stories for presentations
• Emotional leadership and the responsibility you hold as a speaker
• Why presence and vulnerability matter more than perfection
• How to avoid charisma killers like overthinking and ego
• The importance of living with intention and making positive choices in how you show up
• Stage time as the single most effective way to improve your communication
• Storytelling tips: focusing on transformation, emotional flow, and audience engagement

If you’re ready to take your communication from competent to captivating—and want to put more humor, warmth, and charisma into every conversation that counts—this episode is packed with stories, strategies, and encouragement to get you started. Ready to step up, lighten up, and speak with more confidence than ever before? Listen now, and let’s grow together.

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Do you ever feel like you're doing all the “right” things at networking events, but somehow you still walk away with a stack of business cards—yet none of those connections turn into genuine relationships or career opportunities? If so, this episode is for you.

I'm Tim Newman, host of Speaking with Confidence, and in today’s solo episode, I dig deep into the art (and science) of networking—and why most traditional approaches are holding you back. You’ll hear why so many professionals get stuck in a transactional mindset, treating networking as a numbers game rather than a process of real relationship-building. If you’ve ever wondered why your networking feels hollow (or downright fake), we uncover the gap between “collecting contacts” and creating meaningful professional relationships that truly advance your career.

We start with the classic post-event scenario: you’ve met loads of people, exchanged business cards, but later realize you can barely remember anyone and end up tossing those cards into that infamous desk drawer where connections go to die. I call this “fake networking,” and it’s not just ineffective—it’s potentially damaging to your professional reputation.

Here’s what we cover in this episode:

• Why collecting business cards isn’t the same as building real professional relationships
• The damaging effects of transactional, numbers-based networking mindsets
• The two most common forms of fake networking: “self-serving connections” and “ghost follow-ups”
• The long-term reputational risks of fake networking tactics
• How leadership and influence (not just connections) determine your career potential
• A two-part strategy to shift to authentic, value-driven networking
• How to discover and articulate your unique value before every interaction
• The importance of research and matching your value to others’ real needs
• Why reliable follow-through is the ultimate networking credibility builder
• How to become the kind of connection others seek out—so opportunities come to you

If you want to break out of the cycle of shallow networking and start making connections that truly count, this episode will give you both the insight and the practical steps you need. Remember, your next professional interaction is an opportunity to show up differently, lead with value, and nurture a network that lifts you higher.

Thanks for listening to Speaking with Confidence. Check out speakingwithconfidencepodcast.com for your free eBook, The Top 20 Challenges for Public Speakers and How to Overcome Them, and find details on our Formula for Public Speaking course. Your voice has the power to change it—see you next time!

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Have you ever wondered what it really takes to speak confidently in front of any audience—whether it’s a crowded boardroom, a theatre-stage packed with anticipation, or a busy hair salon at age twelve? In this episode of Speaking with Confidence, I welcome back the incredible Rachael Edmondson-Clarke for her second appearance—a rare privilege on this show! Rachael’s journey from sweeping floors in her mom’s beauty salon to leading professional speakers across the UK and Ireland is more than inspirational—it’s a masterclass in authentic communication, building trust, and continuous growth.

In this episode, we dive deep into how early experiences shape our ability to read nonverbal cues, remain genuine, and adapt our energy to truly connect with others. Rachael shares the story of working reception in her mom’s salon—juggling two telephones, a crowd of clients, and a team of stylists—all before she was sixteen! She reflects on how tuning into body language transformed not only her customer service skills but also her capacity to lead and build trust, skills that have served her throughout her career.

Rachael takes us on a whirlwind tour of her professional journey: from impactful presenting workshops, to drama stages, to corporate boardrooms, and finally to becoming vice president of the Professional Speaking Association UK & Ireland. She shares candid lessons from competing in the Speaker Factor competition, including her “banana and dark chocolate” ritual, and how even a tough performance can be the launchpad for real growth when you have the right community supporting you.

We talk about the crucial importance of congruence—making sure your words, body language, and tone all align to build trust and credibility. Rachael’s anecdotes highlight that storytelling isn’t just about big, heroic moments; it’s also about the everyday stories (including her infamous toothbrush battery saga!) that make you relatable and memorable to any audience.

Throughout our conversation, we emphasize how practice, resilience, and vulnerability are key to developing as a speaker. Whether it’s learning from an uncomfortable video replay or dusting off your presentation after setbacks, the journey to confident communication is ongoing—and full of opportunities to embrace humor, share truth, and connect authentically.

Here’s what we cover in this episode:

• How reading body language and energy can elevate your communication—starting at the salon reception desk
• Why being congruent (aligning words and actions) builds trust with any audience
• Rachael’s transition from corporate marketing roles to leading professional speakers—and what she learned along the way
• The value of continuous learning and putting your skills into practice (even if it means watching yourself on video!)
• Behind-the-scenes secrets of the Speaker Factor competition (including performance rituals, nerves, and bouncing back from setbacks)
• The pivotal role of storytelling—why everyday moments matter as much as big, dramatic stories
• Using humor (self-deprecating or otherwise) as a powerful connector and communicator
• Practical advice for anyone looking to build confidence: find your own style, practice, and seek feedback from a supportive community

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Have you ever wondered why those first few seconds of a presentation seem to matter so much—and what you can do to make an unforgettable first impression? That’s exactly what we’re diving into in today’s episode of Speaking with Confidence.

As your host, I’m Tim Newman—a recovering college professor turned communication coach—here to help you transform how you show up in critical professional moments. In this solo episode, I dig deep into the pivotal opening seconds of any conversation or presentation, explaining just how quickly our audiences form judgments about us, often before we’ve even said a word. If you’ve ever stumbled over your opening line, tossed out a nervous “um,” or rushed an apology, you’re not alone. But research shows those tiny signals have an outsized impact on how credible and confident we come across.

We kick off this episode looking at the science behind first impressions and what’s actually happening in your audience’s mind before you’ve begun to speak. I break down how nonverbal cues—like body language, eye contact, and breath—are unconsciously evaluated, leading listeners to decide, in milliseconds, whether you’re someone worth tuning into. Whether you’re entering a boardroom or joining a casual conversation, those early moments count more than we often realize.

Here’s the game changer: I introduce a simple, research-backed technique called the “silent transformation.” At its heart, this approach asks you to pause—intentionally—for a few seconds before you speak. What feels awkward from the speaker’s side actually signals steadiness and control to everyone watching. I walk you through why this pause lowers your anxiety, helps focus your thoughts, and sets the stage for a much stronger connection with your audience.

Of course, how you follow that pause is just as important as the pause itself. I share the elements of crafting a memorable first line, offering examples of surprising statistics, bold questions, and vivid short stories that instantly generate curiosity and relevance. You'll hear practical routines to make silence feel natural, concise strategies to build anticipation, and methods to ensure your opening words have real impact.

By the end of this episode, you’ll have a clear, actionable plan for your next presentation:

• The psychological evidence behind snap judgments in opening seconds
• How nervous habits derail your credibility, and what to do instead
• The silent transformation technique: why a deliberate pause works wonders
• How to practice silence so it feels empowering, not awkward
• The three reliable ways to open with impact (statistic, question, or story)
• Connecting your opener to your audience for immediate relevance
• Why concise, rehearsed beginnings make you appear more confident and thoughtful
• A challenge for your next presentation, and a routine for daily practice

This episode is perfect for anyone who wants to move beyond shaky introductions and truly command attention from the moment they step into the room. If you’re ready to transform your presence and make every word count, start with these tools—and don’t forget to visit speakingwithconfidencepodcast.com for your free eBook and resources to keep building your skills.

Let’s keep progressing together. Your voice

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Have you ever wondered why working hard and being excellent isn't always enough to get noticed at work, especially if you're aiming for a leadership role? On this episode of Speaking with Confidence, we explore why self-advocacy is the secret ingredient to career advancement—and how not speaking up can leave you overlooked, no matter your achievements.

In today's show, I’m joined by Rosie Zilinskas, a certified high performance coach, Colby consultant, and former Fortune 500 executive vice president. Rosie’s own journey through the corporate ranks brought her face to face with the reality so many mid-career women encounter: results and dedication alone don’t guarantee recognition or promotion. After enduring a difficult divorce and becoming the sole provider for her young children, Rosie doubled down on her work ethic—only to watch others move ahead while she waited to be noticed. The breakthrough came when a senior executive told her, “You never said anything,” and this sparked a powerful realization about the importance of communicating your ambitions.

This episode is packed with insights and stories about:

• Why excellence alone isn’t enough for career advancement
• The necessity of vocalizing your ambitions and goals at work
• Key strategies to self-advocate and communicate your value
• How generational and gender differences affect workplace perceptions
• Handling feedback: turning criticism into growth fuel
• The four main barriers women face when seeking promotion (worthiness, popularity, skills, visibility)
• Actionable preparation tips for meetings, interviews, and networking events
• Overcoming emotional inhibitors and reframing limiting beliefs
• The role of self-awareness in building confidence and driving your career forward

Rosie delivers practical advice for anyone wanting to take ownership of their professional development, push past self-imposed obstacles, and show up confidently—no matter where you are in your journey. If you’re ready to stop waiting to be chosen and start actively building a career you love, this episode will give you the tools and mindset shifts you need.

Tune in now and discover how speaking up for yourself truly changes your journey.

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What would you do if you were asked to give a speech on the spot—with zero time to prepare? That’s the question we’re tackling in today’s episode, and if you’ve ever felt your heart drop when called on unexpectedly, this one’s for you.

Welcome back to Speaking with Confidence—I’m Tim Newman, a recovering college professor turned communication coach. Today, we’re diving into the “emergency kit” that pros use when they have to speak without warning. If you’ve ever found yourself in a meeting, tasked to cover for a colleague who didn’t show up, or asked for a project update out of the blue, you know the stress of thinking on your feet. While nothing replaces thoughtful preparation, everyone needs a go-to strategy for those moments when life throws curveballs.

In this episode, you’ll hear:

• How to use the PREP method for instant structure
• The power and practicality of the Rule of Three
• The “ten second trick” for gaining time and composure
• Why stories and examples beat theories every time
• Real-life scripts for handling pressure in meetings and presentations
• How to combine these techniques for a clear, confident 5-minute presentation—even when you’re put on the spot

Thanks for tuning in to Speaking with Confidence. Until next time—keep practicing, keep growing, and keep letting your voice be heard.

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