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Have you ever thought, “I don’t have any stories to tell,” or wondered where people get those everyday stories that connect so powerfully with their audience? In this episode of Speaking with Confidence, I dive headfirst into that question and show you exactly how to spot and share the remarkable stories already hiding in your daily life.

I’m Tim Newman, your host, and as a recovering college professor turned communication coach, I know first-hand how easy it is to believe your life doesn’t serve up “epic” stories worth sharing. But the truth I’ve learned through both experience and science is that your best stories are simpler, closer, and more relatable than you ever imagined. Today, we’re flipping the script on storytelling by focusing on the small, ordinary moments that hold hidden magic when you know how to uncover and frame them.

This episode is just me no guest because I wanted to dig deep into my favorite topic: the practical art of everyday storytelling. I share personal experiences (including my own mishaps and embarrassments), research findings, and creative exercises you can use right away.

Here’s what we tackle together:

• Why chasing after “epic” stories is a waste of energy, and how your camera roll, junk drawer, and overheard conversations are loaded with potential story material.
• The science behind why small, vulnerable stories are more memorable and create stronger audience connection than polished, fact-based presentations.
• My three-step rule for quickly turning small disasters (like burning your grilled cheese or missing the bus) into engaging stories anyone can relate to.
• How to turn random objects (think broken watches or lone hairpins) into compelling story seeds using a practical three-step exercise.
• Techniques for mining everyday dialogue like coffee shop chatter for real, emotional narrative arcs, and how to practice capturing those authentic moments.
• Why sharing imperfect, unpolished stories is so powerful (spoiler: it helps your listeners remember and see themselves in your story).
• A practical challenge for you: pick five ordinary things over the next week and use the three-step micro story method to discover just how many stories your “ordinary” life truly holds.

If you’ve ever felt stuck when someone told you to “just tell a story,” by the end of this episode, you’ll have the tools and most importantly, the mindset to pull stories from even the most unremarkable corners of your day. Remember, your daily life is full of story prompts just waiting to be told, and those stories are your greatest assets as a communicator and connector.

Don’t forget to grab your free ebook, “The Top 21 Challenges for Public Speakers and How to Overcome Them,” at speakingwithconfidencepodcast.com, and check out my Formula for Public Speaking course. Thanks for joining me, your voice truly has the power to change the world. See you next time!

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Have you ever wondered what it truly takes to stand out, move up quickly in your career, and speak confidently, especially when you’re just starting out? In this episode of Speaking with Confidence, I dig deep into the real skills that make the difference between simply doing the work and truly excelling–skills that aren’t always on the job description, but that employers look for and reward.

I’m Tim Newman, your host and a former college professor turned communication coach. My passion is helping people build the soft skills that lead to real results, whether in storytelling, public speaking, or just showing up with more confidence. This week, I’m thrilled to speak with Brianne Rush, the founder of The Independence Lab. Brianne is a powerhouse when it comes to helping Gen Z women make the leap from college to career. She rose through the ranks incredibly quickly from intern to managing editor in a year, and employee to VP in four years by learning to decode workplace dynamics, advocate for herself, and, most importantly, overcome her fear of public speaking.

We kick off the conversation with Brianne’s story—how she knew from the age of eight that she wanted to move to New York to be a journalist, and what it felt like to finally live that dream. Brianne shares what inspired her to choose New York, how her experiences in dance and performance influenced her, and why total immersion in a city full of energy was essential to her identity and early career. She explains the lessons she learned—not just about working hard and climbing the ranks, but about truly living in the moment and building genuine connections, both professional and personal.

Here’s what we cover in this episode:

• Brianne’s journey from dreaming of journalism in New York to landing and advancing in her dream role
• The importance of immersion, living in the moment, and building meaningful experiences early in your career
• Lessons about working hard, networking, and creating opportunities for yourself—even when you start at the bottom
• What employers are really looking for in hiring today: the power of soft skills like passion, curiosity, proactivity, and communication
• How to stand out authentically in interviews—using storytelling, personalized cover letters, and honest conversation instead of relying only on AI
• Practical strategies to display confidence, curiosity, and proactivity in every step of your job search
• Brianne’s advice on career advancement: emotional intelligence skills, self-awareness, handling setbacks, and the value of progress over perfection
• Navigating boundaries, learning to say no, and prioritizing projects that advance your career (with a special focus on women in the workplace)
• Gen Z’s growing focus on self-knowledge, life transitions, and ditching outdated hustle culture for a healthier approach
• The mission behind The Independence Lab and actionable resources for building emotional intelligence

If you’re looking for real advice on how to marry soft skills and confidence with actionable career moves, this episode is for you—whether you’re early in your career, managing the next big transition, or helping others find their way. Be sure to check out Brianne’s free resources and connect with us to keep leveling up your communicat

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What does it really take to transform your nerves into confidence when speaking in front of an audience—no matter how big or small? In this episode of Speaking with Confidence, I take you behind the scenes of my own speaking journey, sharing raw stories, practical takeaways, and the coaching that helped me grow in unexpected ways.

This week, I pull back the curtain on my experience as part of the Maxwell Leadership Certified Team. After years of preaching the importance of lifelong learning, I put myself on the line—joining the team, earning advanced presenter certifications, and even making a run at standing on stage at the International Maxwell Conference. Today, I want to show you what growth looks like up close, and how vital it is to seek feedback, embrace vulnerability, and focus on progress over perfection.

To help me along this journey, I worked closely with Roddy Galbraith, none other than John Maxwell’s own speaking coach. If you’ve ever wondered whether even the best need coaching, this episode is for you. Roddy pushed me to look deeper at my message, delivery, and what I genuinely wanted my audience to walk away with. Together, we honed a simple three-minute story—one I’d performed more than a hundred times—transforming it from a personal anecdote into a powerful teaching tool.

In this episode, you'll hear:

• My own public speaking horror story—the first time I had to speak in college and what happened when anxiety got the best of me
• How that one embarrassing moment became the foundation for my growth as a speaker and coach
• The grueling, but rewarding, process of preparing for the Maxwell International Conference, and what it felt like to just miss the finals by two seconds
• A step-by-step look at the evolution of my speech—from the initial draft, through Roddy’s constructive feedback, to the final live version
• The importance of coaching and why even experienced speakers need fresh outside perspectives
• Strategies to shift your mindset from fearing the worst to aiming for the best every time you get up to speak
• Why perfection isn’t relatable, but vulnerability, honesty, and even a little messiness are
• How to take that next step in your own speaking journey—with tools and encouragement for breaking through nerves and building unshakable confidence

If you’re ever wondered how to face your speaking fears, connect more authentically, or grow past setbacks, you'll find tools and inspiration in this episode. Remember, your voice truly does have the power to change your world—but only if you choose to use it.

Thank you, as always, for supporting Speaking with Confidence. If you’re looking to keep leveling up, don’t forget to grab the free eBook, “The Top 21 Challenges for Public Speakers and How to Overcome Them,” and sign up for my Formula for Public Speaking course. Progress, not perfection—that’s our north star. Tune in and let’s keep moving forward, together.

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Have you ever wondered how living and working abroad can radically transform not just your communication style, but also the way you guide and lead others? In today’s episode, we dive deep into the world of cross-cultural communication, public speaking, and storytelling with our guest Rebecca Williams, a true globetrotter and expert public speaking coach who has worked with everyone from Stanford MBAs to teams at Google, Meta, and Netflix.

Hey, I’m Tim Newman, and on this episode of Speaking with Confidence, we’re getting practical about what it really takes to show up with confidence and credibility in any communication setting whether that’s on stage, in a boardroom, or even navigating the cultural nuances of a meeting overseas.

Rebecca and I kick things off by discussing her journey from Wisconsin to living in places like Germany, Japan, Australia, Nepal, Spain, Portugal, and Mexico. She shares how her international experiences have planted humility and empathy at the heart of her coaching approach, reminding us that communication is never one-size-fits-all. In many countries, people speak two, three, or even more languages just to participate professionally, and often it’s those little cultural cues, not just words that make or break your message.

Here’s what we covered in this episode:

• How living abroad shaped Rebecca’s empathetic, multicultural approach to coaching communication
• What it means to be a “guest star” in the country of your audience
• How to avoid cross-cultural blunders and build trust across cultures
• The universal challenge of negative self-talk during public speaking and how to work through it
• Rebecca’s “First Five Formula” for nailing your presentation opening
• How specificity makes stories stick and how to find the right stories within your own life
• The role of humor (and how even non-comedians can use it effectively)
• The current and future impact of AI on communication, public speaking, and storytelling
• Insights into Rebecca’s book “Presenting. Presenting.” and why it was designed as an interview
• Where to connect with Rebecca and access her resources

This episode is jam-packed with real stories, practical frameworks, and a refreshing perspective on developing your own authentic voice whether you’re addressing an international audience or conquering your own internal doubts. I hope you enjoy listening as much as I enjoyed this conversation with Rebecca!

Don’t forget to grab Rebecca’s book, check out more resources at speakingwithconfidencepodcast.com, and connect with us on LinkedIn or Instagram. Your voice really does have the power to change the world. Let's keep showing up and speaking with confidence.

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Have you ever frozen under pressure when someone in your audience throws a tough, even hostile question your way? You’re not alone, and this episode is all about teaching you how to handle those moments with confidence and composure.

Welcome back to Speaking with Confidence. I’m Tim Newman, a recovering college professor turned communication coach. My passion is helping you build the soft skills that spark real progress in your career and life, especially the ability to stay cool, clear, and credible in the spotlight. Whether you breeze through presentations or find public speaking downright nerve-wracking, this episode is packed with actionable advice to help you face even the most challenging moments on stage.

Here’s what we covered in this episode:

• The 3-step credibility playbook for tough questions (Acknowledge, Provide Evidence, Call to Action)
• Aligning with the ABCD method and why defensive reactions hurt more than they help
• Using evidence and social proof to handle pushback and skeptical questions
• Reading audience motives and managing both “genuine” and “maddening” challengers
• Body language moves that signal control and calm
• How to use empathy, validation, and audience engagement to redirect heated moments
• “Sleight of mouth” reframing tactics and building your own objection-response scripts
• Scripted responses for handling multi-part and high-pressure questions with authority
• Turning objections into opportunities and building forward momentum

Progress, not perfection, is the goal. Pick just one strategy whether ABCD, a validation line, or the quick reframe and rehearse it for five minutes so you’re ready when the moment comes. Remember, confidence in those pressure-packed moments isn’t about never feeling nerves; it’s about being prepared enough to choose your response with authority.

For even more resources, visit speakingwithconfidencepodcast.com for a free eBook (“The Top 21 Challenges for Public Speakers and How to Overcome Them”) or to sign up for our Formula for Public Speaking training. Your voice is your power, thanks for joining me on this journey. Until next time, keep practicing and keep speaking with confidence!

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How can young adults overcome overwhelm and start communicating with genuine confidence in today’s digital age?

Today, I’m thrilled to be joined by Nick Batchelder—a 21-year-old author, podcaster, and speaker who’s committed to making sure fewer people reach their 30s saying, “I wish I would have done more in my 20s.” Nick brings a rare peer perspective to personal development, focusing on the unique challenges and strengths of people in their 20s and early 30s. He’s already written a book, built a growing podcast, and spoken to countless young adults about their hurdles with confidence, communication, and taking action. Nick’s insights aren’t just theoretical—they’re born from real, relatable experience.

In our conversation, Nick and I explore a topic central to both of our work: what’s really holding back Gen Z and young millennials when it comes to building confidence in communication? Why—despite being the most connected and entrepreneurial generation—are so many young people struggling with the basics of interpersonal interaction? Nick shares what he sees on the frontline with his peers, from the overwhelming abundance of choices in the digital era to the comfort (and isolation) that comes with virtual living. We candidly talk about why it’s now easier than ever to avoid in-person interactions, and how that avoidance is quietly eroding essential soft skills.

Here’s what we cover in this episode:

• The impact of digital life on interpersonal communication skills in young adults
• Why overwhelm from too many choices leads to avoidance and inaction
• The difference between being aware of what needs improvement and actually taking steps to improve
• How to use playfulness and improv to rapidly develop communication confidence
• Avoiding the trap of memorized scripts, and why thinking on your feet builds more resilience
• The real reasons young adults don’t act on the changes they know they need fear, laziness, and lack of structure
• How generational differences in upbringing (free play vs. constant supervision) impact adult communication and confidence
• Nick’s experiences with peer feedback, criticism, and staying grounded amid public scrutiny
• The double-edged sword of social media curation and self-image
• Tangible ways to make networking less intimidating even for introverts
• The critical importance of being present and genuinely engaged in building relationships
• How self-awareness makes connecting with others easier (and why it’s okay not to connect with everyone)
• The role that reading and being a role model for learning plays in personal growth
• Why it’s normal for growth to be uneven progress over perfection every time

If you want more from Nick, you can find his book, Crush Your 20s, on Amazon, or check out his podcast, Building the Blueprint, on Spotify and YouTube. And of course, don’t forget to visit speakingwithconfidencepodcast.com for more resources including a free eBook and details about our public speaking course.

Thanks for listening and remember, your voice really does have the power to change the world.

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Have you ever completely blanked out during a presentation or felt your confidence collapse in front of an audience? If so, you’re far from alone and in this episode of Speaking with Confidence, I tackle exactly how to recover from those “crash and burn” public speaking moments and get your confidence back on track.

I’m Tim Newman, and as someone who once threw up before giving my first college presentation, I know firsthand how devastating public speaking anxiety can feel. This week, I’m drawing on both scientific studies and coaching experience to help you move forward from setbacks and rebuild your core presentation skills, one step at a time.

I’m going deep into the mechanics of bouncing back from a public speaking “freeze.” I break down why our brains sometimes fail us under stress, how anxiety is triggered both by internal self-esteem and external factors like the room or audience, and most importantly, what you can do to start the recovery process today.

Here’s what I cover in this episode:

• Understanding why you might suddenly forget your words or lose your flow during a speech and why it’s usually a stress-driven system breakdown rather than a lack of knowledge.
• The five interconnected parts of effective public speaking: content mastery, physical control, audience awareness, emotional regulation, and delivery mechanics.
• Real-world examples of how even highly skilled professionals can “crash,” and the neuroscience behind how adrenaline and panic disrupt your memory.
• How confidence and public speaking ability reinforce one another, plus how environmental factors (like room layout and audience engagement) can shape your anxiety level in real time.
• Practical steps to identify exactly where you tend to stumble using a technique I recommend to all my clients: recording and reviewing your last few talks to pinpoint specific breakdowns.
• The value of gradual, targeted practice to rebuild your skills, including insights from virtual reality training studies that show even small, structured exposures lead to measurable improvement.
• My recommended “exposure ladder” for resetting your confidence: from practicing alone to speaking in front of a small, trusted audience, and then slowly simulating real-life settings.
• An evidence-based way to turn setbacks into learning opportunities using structured reflection, journaling, and a four-step mental reframe to immediately convert mistakes into specific action steps.
• How to design your speech outlines to lower your risk of freezing, and why preparing the opening lines for common questions in Q&A makes a big difference.
• The importance of brief, focused daily practice and getting specific peer feedback to reinforce positive changes and accelerate growth.
• A quick three-day reset challenge you can try right away to get yourself unstuck and moving forward.

Don’t forget to check out speakingwithconfidencepodcast.com after the show to grab your free eBook, “Top 21 Challenges for Public Speakers and How to Overcome Them,” and to learn about my full Formula for Public Speaking course.

Remember, your voice matters. With the right approach, you can recover and come back even stronger. Thanks for joining me and I’ll talk to you next time!

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What does it really take for young professionals—especially student athletes—to build true resilience and open lines of communication in today’s high-pressure world? In this episode of Speaking with Confidence, we dive deep into this crucial question that’s affecting students, educators, coaches, and leaders nationwide.

I’m Tim Newman, your host and a recovering college professor turned communication coach. Today, I’m honored to bring you a candid and impactful conversation with Kenisha Brown-Alexander, a true trailblazer in the sports industry and the founder of the Brainerd Tomorrow Foundation. With a background that spans leading roles for major organizations like the Miami Dolphins, the Super Bowl Committee, and the Orange Bowl Committee, Kenisha also serves as a certified life coach, adjunct professor, and the creator of the Game Changers United program.

Throughout our conversation, Kenisha and I address:

• The shifting landscape of communication skills among young professionals and why intentional teaching of these skills matters more than ever
• The logistical and interpersonal challenges of managing thousands of volunteers at a major event like the Super Bowl
• The critical role of resilience and faith in overcoming personal trauma—and how sports can provide a sense of purpose and belonging
• How and why Kenisha launched Game Changers United, and the impact it’s having in supporting student athletes’ mental health
• The realities of suicide and mental health crises among college students, and strategies to strengthen support systems on campuses
• Why it’s our job as leaders to reach out, show vulnerability, and invite connection
• The need for early self-discovery and helping young people uncover their “why,” so they can build lasting resilience

If you’re an educator, coach, administrator, parent, or simply someone who cares about the next generation’s well-being, this episode will give you insights, strategies, and real stories to help you foster greater communication, resilience, and support—on and off the field.

For more on Kenisha’s work or to bring Game Changers United to your campus, you can find her on Instagram at @KenishaNichelle, on LinkedIn as Kenisha Brown-Alexander, or visit gamechangersunited.com.

As always, remember—your voice has the power to change the world. Thanks for listening to Speaking with Confidence.

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Have you ever wondered why some interviewers can draw out powerful, authentic stories from their guests, while others get nothing but surface-level, forgettable responses? In this episode of Speaking with Confidence, I dive into the art and science of interviewing not as the one answering questions, but as the one skillfully guiding the conversation.

As your host, Tim Newman, a former college professor turned communication coach, I take you behind the scenes to reveal how top interviewers turn every exchange into a meaningful dialogue. While I typically invite guests onto the show, today it’s just you and me, focusing on a transformative communication technique that can immediately elevate your interviewing skills, whether you’re creating content, leading teams, or deepening everyday conversations.

By the end of this episode, you’ll be equipped to:

• Use the mirroring technique to draw out richer, more authentic responses
• Combine mirroring with careful labeling to acknowledge and explore emotional undercurrents
• Pause intentionally to give your guest space and show you’re listening
• Avoid presumptive labeling and instead use safe, observation-based language
• Adjust your approach for virtual interviews, from camera placement to audio checks and bridging gaps during technical hiccups
• Practice with concrete phrases and real-life scenarios so you can implement these tools right away

I challenge you to try mirroring and labeling in your next conversation, and notice the difference it makes. Share your observations with us. Progress over perfection is the goal.

And don’t forget, you can grab my free ebook, “Top 21 Challenges for Public Speakers and How to Overcome Them”, or sign up for my Formula for Public Speaking course at speakingwithconfidencepodcast.com. As always, remember: your voice is power. Keep practicing, keep growing, and I’ll see you next time!

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How do you rebuild confidence and communication skills after life-changing events, or simply grow your presence in a world filled with digital noise? That’s the big question we dig into on this week’s episode of Speaking with Confidence, and I think you’ll walk away with new tools and a lot to think about—whether you’re tackling a major transition or just wanting to level up your everyday communication.

In this episode, I’m joined by Meaghan Benjamin, an executive communication coach who’s spent nearly 20 years helping people—from head and neck cancer survivors to Fortune 500 executives—find their voices and connect with impact. With a background in speech and hearing science and psychology, plus a neuroscience-informed approach to leadership development, Meaghan brings a wealth of experience to the table. Her story is truly unique; she started by supporting patients who, after cancer, had to relearn how to speak and present themselves to the world in totally new ways. Through that work, Meaghan realized that building communication confidence is a universal journey, whether you’re recovering from trauma or trying to command the boardroom.

We're talking about:

• How to rebuild confidence and presence after major life changes—and why small goals matter
• Mindset shifts that are as crucial for executives as they are for trauma survivors
• Why 55% of communication is nonverbal, and how to harness your gestures and tone, especially on Zoom
• The unique challenges of digital communication and how our “lens” filters written messages
• The growing pressure of instant digital responses, especially among younger generations, and its impact on real connection
• How to help kids and young adults practice the soft skills critical to adult success—plus stories from both our families and classrooms
• The “No Feel Do” framework, and why knowing how you want your audience to feel and act shifts every conversation
• Why disagreement doesn’t have to mean disrespect, and how to keep 80% of shared ground at the center of your relationships
• Practical advice for handling meetings, tough questions, and those “pivot” moments that can rattle new professionals
• The importance of in-person networking, informational interviews, and getting comfortable being uncomfortable, especially early in your career
• Meaghan’s unique Agile Communication methodology, how it blends science and art, and its application to both presentations and day-to-day leadership
• Studio Re Invent’s new AI-powered communication coach Sage, and how technology can actually help you develop deeper, more human skills—when used intentionally

Whether you’re a leader, educator, parent, or someone just looking to boost your communication mojo, Meaghan offers insights and tools you can put into action today. Stick around to hear how confidence is built—not magically materialized—and why practicing in real-life, sometimes awkward moments is the best training ground there is.

You can learn more about Meaghan and Studio Re Invent at studioreinvent.com, find additional resources on our Speaking with Confidence Podcast website, and check out our free eBook and upcoming public speaking course.

As always, remember: your voice has the power to change the world. Let’s get out there

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Have you ever wondered why you keep repeating the same mistakes, even when you work hard and accumulate experience? In this episode of Speaking with Confidence, I dig deep into a powerful question: what’s really holding you back from growing as a communicator and professional, and how can you break the cycle and accelerate your progress for real?

Hi, I’m Tim Newman, a recovering college professor turned communication coach, and your host on this journey toward showing up with confidence in every conversation. On today’s episode (inspired by last week’s impactful discussion with Danielle Droitsch about aligning self-confidence with your authentic self), I unpack a concept that hits home for many of us: the difference between simply remembering what happened and truly reflecting on it.

Here’s an overview of what we’ll dive into:

• Why passive reminiscing (just replaying past events in your head) isn’t enough and actually keeps you on a treadmill of old mistakes.
• John Maxwell’s Law of Reflection, which shows that evaluated experience, not just experience alone, drives genuine improvement.
• The four-step “Four I’s” framework for effective reflection: Investigation, Incubation, Illumination, and Illustration. I explain each with practical examples of how to dig deeper, create space to process, capture insights, and document them so they’ll guide your next steps.
• How to use Maxwell’s personal awareness questions to surface real patterns standing in the way of your growth.
• Why scheduling time for reflection, documenting what you learn, and acting on those lessons is the fastest way to compounding progress.
• The difference between growth that is intentional, structured, and measurable, versus “busyness” that leads nowhere, and how the top 1% protect their reflection habit like any high-priority task.
• Actionable advice on setting up your own reflection rhythm using daily, weekly, quarterly, and annual check-ins (with specific time recommendations and real-life examples).
• My challenge to you: block ten minutes today for structured reflection and see how quickly you can start gaining new insights.
  
  If you’re eager to turn your past into a resource for future success rather than just a collection of memories, this episode lays out the step-by-step blueprint to get you there. I invite you to try the system for a week, observe the difference, and remember, we’re seeking progress, not perfection.
  
  Don’t forget, you can grab your free eBook, “The Top 21 Challenges for Public Speakers and How to Overcome Them,” at speakingwithconfidencepodcast.com, or register for the Formula for Public Speaking course.
  
  Your voice has power, so let’s use it, and let’s grow together. I’ll talk to you next time.

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Have you ever found yourself feeling unfulfilled at work and wondered if it’s really possible to find both purpose and confidence in your career? If so, you’re not alone, and today’s episode of Speaking with Confidence may have the answers you’ve been searching for.

On this episode, I welcome Danielle Droitsch, an executive and leadership coach who helps high-achieving professionals rediscover their superpowers, reclaim well-being, and approach their work with confidence and purpose. Danielle’s story is one so many of us can relate to: after building a successful career as a senior leader at a nonprofit, she experienced burnout that changed her perspective on career satisfaction and life itself. Now, she helps others create the fulfilling work experiences they deserve.

Here’s what we covered in today’s episode:

• Danielle’s personal journey from burnout to a fulfilling second career
• The emotional signals (like boredom and irritability) that indicate something deeper is off in your work life
• How to separate your job from your identity and why that matters
• The importance of asking “Who am I?” and how to start finding your unique superpower
• Insights from new research on human flourishing and why young people are struggling
• The role of real, in-person connection for well-being
• Practical steps for unplugging, reconnecting with yourself, and finding what truly energizes you
• Why soft skills (communication, problem-solving, impact) drive both advancement and confidence
• Common pitfalls for young professionals and students and how to avoid them
• The link between self-awareness, confidence, and showing up authentically in every aspect of life

Whether you’re in the middle of a career transition, supporting young people, or simply looking to feel more confident at work, this episode offers relatable stories, actionable insights, and the encouragement to step back, reassess, and reconnect with yourself and others.

To connect with Danielle, check out time4wellbeing.com (that’s “four” as the number!), and look for her free training on finding fulfilling work. 

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What’s the real secret to making an introduction that people actually remember—and want to follow up with? If you’ve ever found yourself rattling off your name, job title, and a couple of generic facts only to watch the other person’s eyes glaze over, you’re not alone. In this episode of Speaking with Confidence, I break down why most 30-second introductions fall flat, and how to craft one that instantly sets you apart.

Today we’re focusing on one of the most overlooked skills in professional communication: the art (and science) of a memorable introduction. There’s no featured guest this time—it's just me, drawing on my experience as a communication coach and former college professor, to walk you through a research-backed formula that will transform the way you present yourself in every first impression.

Here’s what we covered in today’s episode:

• Why most standard introductions get ignored (and the science behind first impressions)
• The role of nonverbal communication—what people notice first and why it matters
• The primacy effect and how what you say first shapes how you’re remembered
• Shifting from job titles to value-driven statements
• The three-part Confident Connection Formula: hook, value statement, and conversation starter
• Real-world examples of transforming forgettable intros into memorable ones
• The importance of vocal modulation, body language, and strategic pauses
• Practical steps for refining your own introduction
• Why a great introduction isn’t about perfection—it’s about making progress

Whether you’re networking, interviewing, or just meeting someone new, these skills help you show up with clarity and confidence from your very first word. Don’t forget to grab your free ebook at speakingwithconfidencepodcast.com, check out my upcoming course, and keep practicing—because your voice truly has the power to change your world.

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What does it really take to turn your personal struggles and lived experience into authentic confidence when you communicate? In this episode of Speaking with Confidence, I sit down with Cesar Cardona—public speaker, podcast co-host, and mindfulness educator—to uncover how resilience, mindfulness, and embracing your unique story are foundational not only to personal growth, but also to becoming a powerful communicator.

Cesar’s journey is anything but ordinary. Growing up navigating conflict in a home of deep cultural and political divides, he openly shares how early trauma shaped his perspective but also planted the seeds for resilience. We discuss how he learned to move forward despite adversity, drawing on the strengths of both his parents—combining book smarts and street smarts—and how everyone can find something valuable in their experiences, no matter how tough.

A turning point came for Cesar at a Joseph Campbell roundtable event, when—despite never aspiring to speak publicly—he took a risk, shared his thoughts, and was suddenly handed a life-changing speaking opportunity. This honest look at “accidentally” launching a public speaking career is both inspiring and packed with practical lessons for anyone wanting to share their voice but feeling hesitant or nervous.

We also break down what it’s really like to speak in front of others (hint: nerves are normal and even useful), and why storytelling doesn’t require a big dramatic narrative—just a willingness to share honestly and connect on a human level. Listening, asking questions, leaning on friends for support, and being accountable (while offering grace to ourselves and others) are all covered, along with some thoughts on the role of AI and technology in communication today.

In this conversation, you’ll hear us talk about:

• Using mindfulness and self-awareness to manage nerves and uncertainty
• The importance of moving forward, even when it’s uncomfortable
• Building a supportive network and the courage to ask for help
• Why listening is just as important as speaking
• Embracing storytelling as a simple, daily part of communication—not just a buzzword

If you’ve ever doubted your ability to communicate confidently or wondered if your history is a liability, Cesar’s story will assure you that your best voice comes from embracing the whole of who you are.

For more on Cesar or to hear his music project, check out CaesarCardona.com, and don’t forget to grab your free resources at speakingwithconfidencepodcast.com. Your story—and your voice—matter.

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Have you ever walked away from a conversation thinking, “That could’ve gone better…”?

In this solo episode of Speaking With Confidence, host Tim Newman explores how asking better questions can unlock more effective communication, stronger interpersonal skills, and, believe it or not, career-changing opportunities.

Inspired by his conversation with communication coach Michelle Schafer, Tim shares how simple shifts in our approach to networking, interviews, and public presentations can turn small talk into a powerful connection. Spoiler alert: it’s not about having all the right answers, it’s about asking the right questions.

You’ll learn how thoughtful questions like “What energizes you about your work right now?” create deeper and more authentic conversations than the typical “So, what do you do?” You’ll also discover how preparation, just 15-20 minutes of intentional research, can skyrocket your confidence before any public speaking opportunity or job interview.

What You’ll Walk Away With:

• How to use communication skills and curiosity to create meaningful conversations
• Why better questions matter more than polished answers
• Practical ways to prepare with purpose before a public presentation or interview
• Tips for following up in a way that builds strong professional relationships
• Why soft skills like listening and intentional follow-up are your secret career superpowers

Whether you're navigating a job search, trying to overcome imposter syndrome, or simply looking to become a more powerful communicator, this episode is packed with practical tools to help you communicate effectively and with confidence.

Listen now and start your journey toward personal development and professional growth—one thoughtful question at a time.

Grab your free resource: timnewmanspeaks.com
Download The Top 21 Challenges for Public Speakers and How to Overcome Them and register for the Formula for Public Speaking course today!

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What if charisma isn’t about being magnetic... but about being real?

In this episode of Speaking With Confidence, I sit down with therapist, coach, and leadership expert Richard Reid to explore what truly makes someone a powerful communicator. Spoiler alert: it’s not about being the most dynamic speaker or the loudest voice in the room.

Richard unpacks the difference between charm and charisma and why one builds trust while the other often erodes it. We talk about how presence, authenticity, and curiosity form the foundation of effective communication skills, especially in today’s tech-saturated world.

We also dig into leadership communication, the power of storytelling techniques, and how younger professionals can build public speaking confidence without pretending to be someone they’re not. If you’ve ever wrestled with imposter syndrome, felt drained by Zoom meetings, or thought “I just don’t have that ‘it’ factor,” this one’s for you.

Here’s what we cover:

• Why authentic charisma beats performative charm every time
• The impact of technology on our presence and emotional regulation
• The leadership advantage of storytelling and vulnerability
• How to build connection by listening for emotions, not just facts
• Why confidence in public speaking starts with owning your story
• And Richard’s refreshingly practical advice for anyone looking to grow

Connect with Richard:

http://linkedin/in/richard-reid

www.richard-reid.com

www.pinnacletherapy.co.uk

www.pinnaclewellbeing.co.uk

Ready to unlock your own charisma and become the communicator people remember? Visit timnewmanspeaks.com to grab your free e-book Top 21 Challenges for Public Speakers and How to Overcome Them and start transforming your communication today.

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Ever walked out of a feedback session more confused, frustrated, or defensive than when you walked in? You’re not alone, and it’s probably not what was said, but how it was said.

In this episode of Speaking With Confidence, I break down the real reason most feedback sabotages relationships: it ignores personality. Using the DISC model, I walk through how different communication styles process feedback, and why a “feedback sandwich” just isn’t cutting it anymore.

From understanding the neurological triggers of defensiveness to using the SBI model (Situation, Behavior, Impact) to shape clearer conversations, I’ll show you how to turn your feedback from friction into fuel for real growth. We’ll also talk about why future-focused feedback works better, how to use active listening skills in tough conversations, and what it takes to become a powerful communicator who builds trust, even during hard talks.

This episode is for you if:

• You’re tired of feedback turning into a standoff
• You want to lead with empathy and clarity
• You’re working on your confidence in public speaking, or just in everyday conversations

We don’t get better by sugarcoating. We get better by communicating clearly, confidently, and with intention.

Want more? Download my free eBook The Top 21 Challenges for Public Speakers and How to Overcome Them and explore more powerful communication resources at TimNewmanSpeaks.com.

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What separates managers who merely delegate from those who transform teams? It's not just strategy, it's communication. In this episode of Speaking With Confidence, I sit down with global leadership expert Joanne Merrick to talk about what it really takes to become a powerful communicator in today’s chaotic work world.

With over 25 years of experience across five continents and leadership roles at Amazon, Deloitte, and Juniper Networks, Joanne brings the receipts. She unpacks the neuroscience behind why autonomy fuels creativity, how emotional intelligence can replace micromanagement, and why being understood starts with taking responsibility for how you show up.

We dive into:

• Why communication is a leadership skill, not just a speaking skill
• How to evaluate whether management is the right next step for your career
• The role self-awareness plays in storytelling, feedback, and influence
• How to overcome imposter syndrome and build confidence through connection
• The surprising power of someone believing in you

Whether you're leading engineers, managing meetings, or just trying to make your voice heard without second-guessing yourself, this conversation will give you the mindset, tools, and practical language to communicate with clarity and impact.

Connect with Joanne:

https://www.linkedin.com/in/joanne-merrick

Game On! Is Management Your Best Career Play?

Her Free management assessment: theleadershiprecipe.com

Visit TimNewmanSpeaks.com to grab your free eBook, The Top 21 Challenges for Public Speakers and How to Overcome Them, and start building the confidence you deserve!

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Have you ever watched someone walk into a room and instantly capture attention, without even saying a word? That’s charisma. But here’s the truth: it’s not some mystical, born-with-it energy. It’s a set of communication skills that you can master.

In this solo episode of Speaking with Confidence, I unpack what charisma really is and how it ties directly into being a powerful communicator. Whether you're leading a team, giving a presentation, or just trying not to disappear in a meeting, the balance of warmth and competence is your secret weapon.

We’ll explore how your body language can speak volumes before your voice does, how simple adjustments can shift how people perceive you, and how your mindset may be the biggest block to developing your presence.

Here’s what we’ll cover:

• The science-backed truth: charisma is a learnable behavior
• Why presence, power, and warmth matter more than your title
• Body language habits that increase your impact
• How to project confidence and still be approachable
• Tools to boost public speaking confidence and fight imposter syndrome

Resources mentioned:

Get the free guide: The Top 21 Challenges for Public Speakers (and How to Overcome Them)

Register for The Formula for Public Speaking course

Support the show

Want to be a guest on Speaking With Confidence? Send Tim Newman a message on PodMatch
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What if your biggest personal crisis turned out to be your greatest professional breakthrough?

In this episode of Speaking With Confidence, I sit down with Jenny Alday Townsend, an award-winning entrepreneur, keynote speaker, and Amazon bestselling author, for an unforgettable conversation about resilience, reinvention, and the communication tools that helped her rebuild her life from the ground up.

Jenny opens up about the moment her marriage was rocked by infidelity and how it forced her to rediscover who she was outside of her business. She shares how stepping back from micromanagement actually helped her team thrive, and how mastering powerful communication, through storytelling, active listening, and emotional honesty, became her secret to success both at work and at home.

We also dig into her “Stroke It” framework: a practical, heartfelt guide for making others feel seen, heard, and appreciated. Whether you're navigating tough conversations at work, trying to reconnect with your partner, or simply looking to boost your public speaking confidence, Jenny brings the kind of real talk and actionable insights you’ll want to revisit again and again.

In this episode, we cover:

• How ego and fear of vulnerability stifle effective leadership
• Why storytelling isn’t just a skill—it’s a lifeline
• Overcoming imposter syndrome and speaking anxiety after public failure
• What Jenny learned about communication by working herself out of a job
• Setting boundaries, building trust, and showing appreciation through language

Ready to level up your relationships and communication skills on stage, in your marriage, or in your own head? This episode is your permission slip to show up, speak honestly, and lead with intention.

Connect with Jenny:

Website: Jennyaldaytownsend.com
Youtube: https://www.youtube.com/@JennyTownsend
Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/jennyaldaytownsend/
Linked In: https://www.linkedin.com/in/jennyaldaytownsend
Podcast: Jennyaldaytownsend.com/podcast

Visit TimNewmanSpeaks.com to grab your free eBook, The Top 21 Challenges for Public Speakers and How to Overcome Them, and start building the confidence you deserve!

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Forget everything you thought you knew about effective communication. It’s not the stats, not the slides, and definitely not the script that makes people lean in, it’s the story.

In this solo episode, I break down the neuroscience behind why storytelling is one of the most powerful communication tools we have. When you tell a real story, especially the messy, imperfect ones, you create a shared experience with your audience that facts alone can’t touch.

I walk through the 3-part storytelling framework I use with every keynote: Struggle, Strategy, and Transformation. Skip the struggle and you skip the connection. But when you open up about the nights you almost quit, the awkward stumbles, the trial-and-error moments, your audience doesn’t just hear you, they feel you.

I also share a personal moment where a story completely shifted the room, and how I discovered that vulnerability isn’t weakness; it’s credibility.

If you’ve ever wondered how to connect faster, lead stronger, or speak with more confidence, the answer might be hiding in the story you haven’t told yet.

Want to practice? Try this: Spend 30 seconds describing a challenge you faced, and 30 seconds on how you got through it. That unfiltered version might just be your next standing ovation.

Resources mentioned:

Get the free guide: The Top 21 Challenges for Public Speakers (and How to Overcome Them)

Register for The Formula for Public Speaking course

Support the show

Want to be a guest on Speaking With Confidence? Send Tim Newman a message on PodMatch
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What do boxing, public speaking, and personal transformation have in common? For Cam F. Awesome, everything.

In this episode of Speaking With Confidence, I sit down with Cam, a 12-time national boxing champion, motivational speaker, and self-described “motivational vegan,” to talk about the mindset behind powerful communication and unstoppable resilience.

Cam doesn’t just tell a comeback story, he lives one. Bullied as a kid and cut from every team he tried out for, Cam found boxing not as a passion, but as the only option left. He turned that into a decorated amateur career and a life dedicated to helping others reframe their inner narratives.

From the ring to the stage, Cam reveals the mental techniques that helped him dominate in the ring and how they can help you dominate your self-doubt. Whether you're battling imposter syndrome, speaking anxiety, or just trying to show up more authentically, this conversation offers a no-fluff roadmap to lasting confidence.

In this episode, you’ll learn:

• Why confidence starts with your internal dialogue, not applause or approval
• Cam’s daily “gratitude reps” that help him stay mentally strong and emotionally grounded
• How to win conversations (and audiences) using storytelling techniques from the boxing ring
• Why imposter syndrome is often just your brain trying to protect you—and how to punch back
• The simple formula: belief + action = inevitable results

If you’ve ever felt like your fear of failing is louder than your voice, Cam’s philosophy will rewire the way you think. Because, as he says, “If you can fail without being discouraged, success becomes inevitable.”

Connect with Cam:

https://www.camfawesome.com

https://www.linkedin.com/in/camfawesome/

https://www.facebook.com/CamFAwesome

https://www.instagram.com/camfawesome/

http://www.youtube.com/@CamFAwesome

Visit TimNewmanSpeaks.com to grab your free eBook, The Top 21 Challenges for Public Speakers and How to Overcome Them, and start building the confidence you deserve!

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Want to be a guest on Speaking With Confidence? Send Tim Newman a message on PodMatch
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Ever freeze up mid-conversation or overthink every word before a big presentation? I’ve been there too, and I’ve learned that you don’t need to be perfect to be powerful.

In this solo episode of Speaking With Confidence, I’m sharing three of my favorite improv-inspired techniques that have helped me (and many of my clients) show up with more presence, connection, and confidence, no matter the setting.

You’ll hear how the “Yes, And” mindset can instantly shift you from anxious overthinking to engaged collaboration, how embracing failure (yes, on purpose) builds real trust and authenticity, and why a quick 10-second grounding technique might be your new go-to tool for calming nerves.

These tools aren’t about performing, they’re about transforming how you show up. Because confidence doesn’t come from being flawless. It comes from learning to trust yourself in the moment.

Resources:
Grab your free eBook: The Top 21 Challenges for Public Speakers (and How to Overcome Them)
Book a free coaching call with Tim: TimNewmanSpeaks.com

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What if the best leaders aren't the ones with the answers, but the ones who know how to ask the right questions?

In this episode, I sit down with former Army officer turned leadership coach Chris Duprey to explore the mindset shift that turns managers into powerful communicators. Through his Pathfinder’s Compass framework, Chris breaks down the difference between leading by instruction and leading by inquiry. Spoiler: It’s less “boss mode,” more “Ted Lasso with a mission.”

They get deep into the four pillars of breakthrough communication, Yes-And energy, vanguarding concerns, a question-first mentality, and the Law of Three, and explain how they help leaders develop other leaders. Whether you’re navigating team dynamics, family conversations, or your next big presentation, this episode reveals how curiosity, self-awareness, and intentional listening are the tools that change everything.

Chris shares how the military taught him the importance of active listening and how that lesson stuck with him far beyond the battlefield. His approach isn’t about surface-level leadership tips, it’s about building trust, growing initiative, and empowering others to find their own answers.

Connect with Chris:

https://www.linkedin.com/in/cduprey/

https://questionfirstgroup.com

Visit TimNewmanSpeaks.com to grab your free eBook, The Top 21 Challenges for Public Speakers and How to Overcome Them, and start building the confidence you deserve!

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Ever been told to “just stop saying um” like that’s helpful advice? In this episode, I share the honest moment a student called me out for giving that exact unhelpful tip, and how it changed my entire approach to teaching effective communication.

You’ll learn why our brains default to filler words when we’re speaking too fast, what neuroscience says about the role of pauses, and why the solution isn’t perfection, its presence.

Discover the "two-second solution" that helps reduce filler words by up to 40%, and how a well-timed pause can increase your authority, boost audience retention, and even calm speaking anxiety. Whether you’re leading meetings, pitching ideas, or just trying to get through a conversation without saying “uh” every 5 seconds, this episode is packed with tools to help you show up more powerfully and speak with confidence.

Resources:
Grab your free eBook: The Top 21 Challenges for Public Speakers (and How to Overcome Them)
Book a free coaching call with Tim: TimNewmanSpeaks.com

Support the show

Want to be a guest on Speaking With Confidence? Send Tim Newman a message on PodMatch
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