63: Dance, Lead, Workout, Inspire, Repeat- with Monica and Josh

Small Business Bestie

Small Business Bestie
63: Dance, Lead, Workout, Inspire, Repeat- with Monica and Josh
Apr 16, 2026 Season 3 Episode 63
Michelle Smock

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In this episode Monica Owens and Josh Miller join me for a dynamic conversation that flows easily from dancing, to nutrition, to community engagement and back again. 

Monica Owens is the reigning "Dancing with the Lexington Stars" Overall Champion from 2025, and inspires everyone she meets with her heart for leadership. She is a true champion, not just because of her mad skills on the dance floor, but because of her love for others and her resilience.

 
Josh Miller is the powerhouse behind the Natural Bodybuilding Competitions in Central Kentucky, and his passion for health and wellness are evident. He cares deeply for his clients and for the community of fitness experts that are in alignment with his values. 

These two have teamed up to support one another, and our community in ways big and small, and I can't wait for you to hear their stories, their passions, and a bit of raw confession from me.... Yes, I do eat junk food when no one is looking.

Make sure to slide into Josh's DMs to tell him how much you want to see him on the dance floor for the 2027 Dancing with the Lexington Stars!

Be sure to follow them!
Monic Owens
Monica's Facebook page
Monica's Instagram:
To shop my Partner.Co website for drops, other products:

Josh Miller
http://KentuckyNaturalBodybuilding.com
Kentucky Natural Body Building Instagram: @KyNaturalbb
Josh's Instagram: @joshuamillerknb



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Episode Artwork 63: Dance, Lead, Workout, Inspire, Repeat- with Monica and Josh 34:45 Episode Artwork 62: We Hope You Dance- Hunter Lisle shares the joy of dancing. 30:11 Episode Artwork 61: Rotary Club- Evolving for Community Impact with Kim Johnson 18:39 Episode Artwork 60: Passion, Purpose, Power- Kim and Sherry share their mission 40:11 Episode Artwork 59: Tech Tips from the Tech Chic, Tina Watson 35:46 Episode Artwork 58: Mastering the Money Mindset With the Incredible Tremaine Wills 38:02 Episode Artwork 57: Tora Carter – Cheerleading for Change in Lexington 30:29 Episode Artwork 56: Are You Controlling Your Breath, Or Is Your Breath Controlling You? Kelli Gabat's Story. 44:00 Episode Artwork 55: Hit Reset Without the Guilt: The Solopreneur's Guide to CEO Retreats 32:09 Episode Artwork 54: Bloom Differently- Mickaylyn Conrad is Creating The Shop Where Everyone Belongs 36:02 Episode Artwork 53: Balancing Act: Navigating Business, Family, and Finding Your Flow 21:08 Episode Artwork 52: Petals and Pixels- How Media Executive, Diana Keating Moonlights as a Florist 30:10 Episode Artwork 51: Bold Not Bitchy- Confident Communication for Women Leaders with Katie Neal 47:01 Episode Artwork 50: Navigating Leadership Burnout with Stephanie Greene 49:10 Episode Artwork 49: Healing at the Root- Terri Paige's Journey to Functional Medicine 46:44 Episode Artwork 48: Confessions of a Graphic Designer: Lizzy Wolfe tells all 18:47 Episode Artwork 47: From Corporate Giant to Wellness Pioneer Anna Shulgina shares it all! 46:42 Episode Artwork 46: A Former Philosophy Professor's Journey into Holistic Wellness 47:05 Episode Artwork 44: AI, Innovation, and Affordable Web Solutions: Azra Is Building the Future 20:20 Episode Artwork 45: Is My Business Sellable? Key Factors to Consider Before Making the Leap 33:29 Episode Artwork 43: BONUS: Davonna Saier is the ultimate Bestie! 49:52 Episode Artwork 42: Small Business Bestie 2.0 - big updates! 8:47 Episode Artwork 41: Bestie Bites- Digital Savvy is SEO and Digital Marketing with Savannah Harover 28:57 Episode Artwork 40: Igniting a Passion for Local Gems: Erin Goins Journey with Bites of the Bluegrass 44:40 Episode Artwork 39: Transforming Your Small Business with Tech Insights from Carrie Downey 26:17