In this episode of Transform Your Life, Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings continue to shape their self-image. They emphasize the importance of inner work, recognizing that self-worth isn't defined by your reflection, but by your mindset. Teresa and Tonya remind listeners that we are often our own harshest critics, fixating on flaws that no one else notices.

They also reflect on how insecurities—like fearing clothes won't fit or hesitating to be in photos—can persist even after weight loss. They stress the power of documenting your journey through photos, not only to celebrate transformation but also as a tool for shifting perspective and emotional healing. Ultimately, they explore how their weight loss journeys have influenced their views on clothing, family memories, and self-acceptance.

Key Topics Covered:

• The lasting impact of being labeled "the fat one"
• Why your reflection doesn’t define your worth
• Body image struggles during and after weight loss
• The emotional challenge of taking progress photos
• Letting go of “skinny” labels and embracing self-acceptance
• How past experiences with family shape current insecurities

Tune in to hear Teresa and Tonya’s honest and powerful insights on redefining self-worth and embracing your journey—inside and out.

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In this episode of Transform Your Life, Teresa and Tonya share how their weight loss journey has transformed the way they approach meals, organize their kitchen, and create a supportive environment for healthy living. They open up about their mindset shifts around food, breaking free from the “all or nothing” mentality, and how to make healthy eating sustainable without giving up the meals you love. They also reveal exciting plans to bring their podcast into the kitchen and show how real change happens through preparation and intention.

From grocery shopping and meal planning to balancing different dietary needs with their families, Teresa and Tonya give practical tips on how to make weight loss work in everyday life. They reflect on how much money they used to spend on fast food and how being intentional in the kitchen now saves both their health and budget. The conversation also covers how to handle negative comments from others when making healthier choices and the importance of staying grounded in your goals.

Key Topics Covered:

• Shifting your mindset around food and weight loss
• Making healthy eating sustainable without restriction
• Meal planning, grocery shopping, and prepping basics
• Cooking for yourself when your family eats differently
• Saving money by ditching fast food habits
• Handling criticism when you share your healthy choices

Tune in to hear Teresa and Tonya’s empowering advice for building a kitchen—and mindset—that supports long-term transformation!

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In this episode of Transform Your Life, Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa’s recent wedding. Teresa opens up about how her transformation allowed her to experience things she once thought impossible, like wedding dress shopping and marrying the love of her life. She shares the emotional journey of planning her wedding and the profound impact her weight loss had on her ability to fully embrace these milestones.

They also discuss how tasks like traveling, packing, and even sleeping in a hotel bed were once challenging but are now possible thanks to their weight loss transformations. The episode highlights the supportive relationship between Teresa and Tonya, showing the power of friendship and support through life’s biggest moments.

Key Topics Covered:

• Teresa’s wedding journey and the impact of weight loss
• Overcoming physical challenges after weight loss
• The emotional transformation that comes with achieving weight loss goals
• How a supportive friendship makes all the difference
• Celebrating milestones and new beginnings after transformation

Tune in to hear Teresa and Tonya’s inspiring insights on how weight loss can transform not just your body, but your entire life!

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In this episode of Transform Your Life, Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and the challenges of maintaining their new lifestyle. They discuss the impact of eating and hydration routines, especially in social settings, and how they navigate dining out while staying on track.

They also open up about transfer addiction—how their relationship with food shifted to shopping, kitchen gadgets, and even healthy food items. Beyond personal struggles, Teresa and Tonya highlight the positive ripple effect their transformation has had on their families and loved ones, proving that change goes far beyond just physical appearance.

Key Topics Covered:

• The emotional weight of keeping weight loss a secret
• Fear of weight regain and body image concerns
• Managing eating and hydration routines in social settings
• Transfer addiction: shifting from food to other habits
• How personal transformation impacts family and loved ones

Tune in to hear Teresa and Tonya’s powerful insights on navigating the ups and downs of a weight loss journey!

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In this episode of Transform Your Life, Teresa and Tonya open up about the fear of missing out and how their weight loss journey changed everything. They share personal stories of skipping family events, struggling with accessibility, and feeling held back by their size. From avoiding amusement parks to missing out on dating, they reveal how losing weight allowed them to fully participate in life again.

They discuss the mental and emotional shifts that came with weight loss, from no longer overcompensating for their size to feeling more at ease in social situations. They also highlight how their perspective has changed, making them more mindful of others who may still be struggling with similar challenges.

Key Topics Covered:

• The emotional impact of missing out due to weight struggles
• How weight loss transformed their ability to participate in life
• Overcoming social anxieties tied to size and accessibility
• The mental and emotional shifts after weight loss
• Becoming more mindful of others on their own journeys

Tune in to hear Teresa and Tonya’s powerful insights on reclaiming life and embracing new experiences!

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In this episode of Transform Your Life, Teresa and Tonya open up about their struggles with portion control before and after bariatric surgery. They share how emotional eating led them to overconsume food, often feeling defensive when others commented on their portions. They discuss the challenges of hiding their eating habits and not recognizing fullness, which contributed to their weight struggles.

They reveal the steps they took to regain control, from identifying binge eating patterns to gradually cutting out fast food, juice, and soda. Teresa and Tonya also emphasize the importance of healing emotional eating and being mindful of portions. They share practical strategies like using smaller plates and silverware, measuring food, and having healthy substitutes on hand. 

Key Topics Covered:

• Recognizing emotional eating triggers
• Practical steps to control portion sizes
• The role of mindful eating in long-term weight loss
• Tips for creating a supportive food environment
• Why portion control is a gradual process

Tune in to learn how small, sustainable changes can make a lasting impact on your weight loss journey!

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In this episode of Transform Your Life, Teresa and Tonya share essential tips on how to dress for every stage of your weight loss journey. Whether you're just starting, actively losing weight, or maintaining your results, they offer practical advice to help you feel confident and stylish as your body changes.

They discuss the struggles of dressing while morbidly obese, including limited fashion options and shopping in the men’s section. They offer practical tips on choosing clothes that flatter your changing body, navigating fitting rooms with confidence, and avoiding overspending on clothes that won’t fit as your body continues to transform. Plus, they highlight how the fashion industry has evolved, making it easier to find stylish plus-size clothing.

Key Topics Covered:

• The evolution of plus-size fashion 
• How to dress confidently before, during, and after weight loss
• Smart shopping tips: finding the right size and avoiding unnecessary spending
• The importance of stepping out of your comfort zone with fashion
• How to make shopping an empowering and enjoyable experience

No matter where you are in your weight loss journey, this episode will help you navigate fashion with confidence! Tune in now for expert styling tips and motivation.

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In this episode of Transform Your Life, Teresa and Tonya dive into the powerful transformations they've experienced through their weight loss journeys, focusing on how their hair and makeup routines have evolved. Tonya shares her journey with trichotillomania, hair loss, and the effects of weight-loss surgery on her hair, and how discovering hair toppers helped her regain confidence. Teresa shares how her own weight loss journey led her to embrace new hair care practices, cutting her hair differently, and adopting new beauty routines.

They discuss the challenges of hair loss post-weight loss surgery and share effective tips for managing it, including minimizing heat styling and experimenting with fresh haircuts. Teresa also talks about how skin removal surgery inspired her to change her hair color as part of her transformation. From skincare to makeup, they reflect on how their beauty habits have shifted as part of their ongoing personal transformations.

Key Topics Covered:

• Weight loss journey and hair transformations
• Overcoming hair loss challenges after weight-loss surgery
• Tonya's experience with trichotillomania and discovering hair toppers
• Beauty and self-care changes post-weight loss
• Tips for managing hair loss and maintaining healthy hair
• How weight-loss surgery inspired confidence through hair and makeup

Tune in for an insightful and inspiring conversation on navigating your weight loss journey and embracing transformation through hair, makeup, and self-care.

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In this episode of Transform Your Life, Teresa and Tonya discuss the impact of social media and the weight loss community. They explore how it can be a source of motivation and support but also create unrealistic expectations when people only share their successes. They emphasize the importance of using social media wisely to stay inspired without falling into the trap of comparison.

Teresa and Tonya also touch on the drama in weight loss meetups and why they choose to avoid them. They highlight the importance of setting boundaries, following positive influences, and protecting your peace both online and offline. They remind listeners that influencers share a curated version of their lives—not the full reality.

Lastly, they examine the downsides of social media, including fad diets and unrealistic standards, while encouraging a balanced, sustainable approach to weight loss. They offer practical tips on surrounding yourself with positivity, following value-aligned accounts, and seeking professional support for long-term success.

Key Topics Covered:

• How social media can provide motivation and accountability
• The dangers of comparison, unrealistic expectations, and filtered success stories
• Why Teresa and Tonya avoid weight loss meetups
• Understanding that influencers present a personality, not the full reality
• The importance of balance, sustainability, and aligning your weight loss goals with your lifestyle
• Following positive, value-aligned accounts and seeking professional support when needed

Whether you're looking for realistic strategies, motivation, or ways to stay mentally strong, this episode will help you navigate social media in a way that empowers your progress. Tune in for an insightful discussion on achieving long-term weight loss success while protecting your peace!

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In this episode of Transform Your Life, Teresa and Tonya explore the emotional journey of weight loss, discussing how society’s treatment of them changed after weight loss surgery. Before their weight loss journeys, they avoided attention and preferred to stay invisible, but now they feel empowered to be themselves and open up to the world.

The hosts dive into the concept of skinny privilege, examining how society often equates being slim with being “normal.” They share personal stories of body shaming and discuss how society’s obsession with thinness often leads to judgment and discrimination against those who don't fit this narrow standard. From middle school to the workplace, Teresa and Tonya reflect on the hurtful experiences of being shamed by strangers and even co-workers.

Now, after their weight loss surgery, they’re treated very differently. While the attention feels empowering, it also disgusts them that they were previously ignored and ridiculed. They touch on how their weight loss has led them to be more selective with friendships, recognizing how drastically their treatment has changed post-surgery.

Key Topics Covered:

• The emotional impact of a significant weight loss journey
• Skinny privilege: How society views those who are thin versus those who are not
• Body shaming: Personal stories of bullying in school and at work
• The transformation in social interactions after weight loss surgery
• Navigating friendships and relationships post-weight loss

Tune in to hear Teresa and Tonya’s honest conversation about body shaming, weight loss surgery, and how losing weight impacted their lives, both physically and emotionally.

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In this episode of Transform Your Life, Tonya and Teresa discuss how to choose the right weight loss plan for your unique journey. Whether you’re preparing for weight loss surgery or navigating your ongoing weight loss journey, selecting a sustainable plan is essential. They explore why it’s crucial to stick to a weight loss plan that aligns with your body, metabolism, and long-term goals.

Weight loss isn’t just about quick fixes—it’s about achieving lasting results that work for you. Since everyone’s body is different, a custom plan is key to finding what truly supports your weight loss success. In this episode, they dive into the mindset behind weight loss, addressing nutrition, the harmful effects of diet culture, and why sustainable weight loss takes time.

Tonya and Teresa emphasize that weight loss isn’t just about the dramatic before-and-after photos—it’s a process, and there’s an important “in-between” phase that’s often overlooked. This is where the real transformation occurs, and a balanced diet is the secret to maintaining those results.

If you're ready to start your weight loss journey or create a plan that works for you, tune in to this empowering episode now!

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In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Dana Lynn Kaye, owner of Devotion Nutrition, a multi-use protein powder brand created to help others transform their relationship with food. Dana discusses when she gave Teresa and Tonya an exclusive behind-the-scenes tour of her manufacturing facility, where they experienced the excitement of packaging products, shipping orders, and seeing real-time sales.

They dive into the importance of treating employees like friends to boost morale and reward hard work. The conversation also explores working with content creators and influencers, including Devotion Nutrition’s partnership with Teresa and Tonya.

Dana shares why Devotion Nutrition’s protein powder is perfect for post-weight-loss surgery patients: it’s packed with protein but requires low volume, making it easy to mix into foods like puddings—and it tastes better than most! They also discuss how choosing the right products can help heal a toxic relationship with food, turning it into one of balance and nourishment.

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In this episode, Teresa and Tonya discuss overcoming their “inner fat brain” after weight loss surgery. They dive into the mental health challenges many face, such as food cravings, emotional eating, and the constant battle between wanting to maintain weight loss success and falling back into old habits. The episode explores practical strategies to manage the intrusive thoughts that can sabotage your progress and hinder your long-term weight loss goals.

Learn how to build a resilient mindset, stay focused on your wellness journey, and conquer the emotional struggles that often come with weight loss surgery. Teresa and Tonya share personal stories, expert tips, and actionable advice to help you navigate the mental hurdles post-surgery. Don’t let intrusive thoughts take over—take control and achieve lasting success on your weight loss journey.

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In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Tiffany Fawn, who shares the shocking story of her weight loss journey and a surgery gone wrong in Mexico. Tiffany traveled to Tijuana for an RNY gastric bypass surgery, a life-changing procedure she hoped would jumpstart her transformation. However, from the very beginning, the experience was filled with red flags, leading to complications that required revision surgery in the United States.

Tiffany opens up about the risks of undergoing weight loss surgery abroad and the dangerous realities of medical tourism. She discusses how she navigated this difficult journey and ultimately found the right care in the U.S. to complete her weight loss transformation. Together with Teresa and Tonya, they dive into the importance of research, the challenges of skin removal surgery after significant weight loss, and advice for others considering weight loss surgery abroad.

Key Topics Covered:

• Tiffany’s weight loss journey and her experience with surgery in Tijuana
• The risks of medical tourism and having weight loss surgery overseas
• The importance of choosing safe, reliable surgeons for weight loss and skin removal surgery
• Tiffany’s path to revision surgery in the United States and successful weight loss results
• Advice for those considering weight loss surgery or skin removal surgery abroad
• Tips for anyone facing the challenges of excess skin after significant weight loss

Don’t miss this eye-opening conversation that highlights the dangers of weight loss surgery abroad, the importance of post-surgery care, and the process of skin removal surgery after dramatic weight loss. Tiffany’s story will provide crucial insights for anyone on their weight loss journey or considering surgery as part of their transformation.

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In this powerful episode of Transform Your Life, Tonya and Teresa reflect on the incredible changes they’ve experienced in 2024 through their weight loss surgery journeys. They share how their transformation wasn’t just about losing pounds but about shedding a sedentary lifestyle, self-doubt, anxiety, and fatigue. Through weight loss surgery, they let go of the emotional and physical burdens that once held them back.

But what they gained is just as important—confidence, new memories with loved ones, and a renewed sense of purpose. They emphasize that success is not defined by the number on the scale but by the life you build through the journey. Your worth goes beyond any number.

Tonya and Teresa also encourage listeners to embrace transformation on their own timeline. You don’t need to wait for the New Year to start a new chapter—lasting change can begin whenever you’re ready. They offer inspiration and practical tips on how to continue transforming your life in 2025 and beyond.

Whether you’ve had weight loss surgery or are considering it, this episode will motivate you to focus on what really matters—your health, happiness, and self-worth.

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Join Teresa and Tonya as they welcome Mel and Kel, hosts of Our Sleeved Life Podcast, for an empowering discussion about weight loss surgery, friendship, and building community.

Mel shares her experience of being almost 10 years post-op from her first weight loss surgery, the sleeve bypass, while Kel opens up about overcoming autoimmune diseases, weight gain, and the challenges of regaining her health after being bedridden. Together, they reveal how their shared struggles inspired them to create a podcast that educates and supports others on their weight loss journeys.

Discover the inspiration behind the JBY (Just Be You) Awards, a celebration of inclusivity and encouragement within the weight loss surgery community. Mel and Kel discuss how a difficult experience with a company led to the creation of these awards, which focus on uplifting others and fostering a positive, non-competitive environment.

Key Topics Covered:

• Weight loss surgery journeys: Mel’s sleeve bypass and Kel’s autoimmune challenges
• The importance of friendship and community in overcoming insecurities, bad days, and mental health struggles
• The pros and cons of sharing your weight loss journey publicly on social media
• How the JBY Awards celebrate and empower the weight loss surgery community

Whether you’re considering weight loss surgery or seeking support on your journey, this episode offers invaluable insights and inspiration to embrace your transformation.

Just Be You Awards: https://www.jbyawards.com/
Our Sleeved Life podcast: https://www.oursleevedlifepodcast.com/

Mel Gottfried (@pearlsandvans.vsg)

Kellie Lynn Wilson (@sleevedfromtheashes)

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In this episode of Transform Your Life, Teresa and Tonya have an eye-opening conversation about the impact of beauty standards on weight loss journeys and how they affect our daily lives. From a young age, we are bombarded with unrealistic expectations surrounding weight, body image, and beauty. This episode delves into why these standards can be toxic to our mental health and weight loss efforts.

Discover how beauty norms influence our culture, weight loss goals, and the way we view ourselves. Teresa and Tonya reflect on their childhood experiences, sharing how they were outcasted for being overweight and how that shaped their self-esteem and journey to healthier living. They discuss who they looked up to for beauty and how their parents and teachers influenced their understanding of beauty standards during that time.

Key Topics Covered:

• The impact of beauty standards on mental well-being, weight loss journeys, and self-esteem
• How cultural "norms" shape our perceptions of beauty from a young age
• Personal stories of being outcasted for body size, and the lasting effects on weight loss and self-worth
• The immense pressure children face to conform to unrealistic beauty ideals and how it affects long-term health
• Tonya’s powerful story about bullying in her town and why schools need to take a stronger stance against bullying

This episode is a heartfelt exploration of the pressures surrounding beauty standards, the impact on weight loss journeys, and the importance of fostering self-acceptance. Tune in for an inspiring conversation that highlights the need for change and empowers you to embrace your unique beauty and progress on your weight loss journey.

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In today’s episode of Transform Your Life, Tonya and Teresa tackle the important topic of weight regain after weight loss surgery, a natural part of the journey for many. They share their personal experiences with weight loss and the inevitable fluctuations that can follow. It’s common to fear gaining weight back after achieving your goals, but understanding that this fluctuation is normal can help ease that anxiety.

The hosts discuss strategies for preventing negative self-talk when experiencing weight regain and provide actionable tips on how to navigate moments when the scale doesn’t reflect your efforts, even with a healthy diet and regular exercise. They emphasize the importance of breaking old habits to prevent further weight gain and highlight how having a strong support system can make a difference during this challenging phase.

It’s important to recognize that experiencing weight regain doesn’t diminish your ability to advocate for others on their weight loss journeys. Acknowledging and addressing these challenges is key, and after significant weight loss, you develop a new mindset that prioritizes health and motivation to shed any regained weight. Remember, everyone is doing their best in the battle against obesity, and it’s crucial to embrace your beauty, regardless of what the scale indicates.

Tune in for an inspiring conversation that reinforces the message that your journey is valid, and you are not alone.

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In this episode of Transform Your Life, Teresa and Tonya dive deep into the complex dynamics of life partners and spouses when it comes to obesity and weight loss. Teresa candidly addresses toxic relationships that can undermine your weight loss efforts, whether it be unsupportive partners or enablers who inadvertently hold you back. By shedding light on these issues, she offers valuable insights into fostering healthy relationships that promote growth and well-being on the path to achieving your weight loss goals.

Tonya shares her heartfelt journey with her lifelong husband, whom she's been with since she was just 15 years old. Now in her 40s, she reflects on how he has been her unwavering support through challenging times, emphasizing the significant impact that a supportive partner can have on your weight loss journey.

They explore the reality that not all spouses are encouraging, discussing how a lack of support can hinder progress and lead to frustration. Tune in as they highlight the life-changing effects of having a partner who believes in you and your goals.

Join us for this empowering conversation that underscores the importance of support, love, and healthy relationships in your weight loss journey.

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In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions and make lasting changes.

Tonya and Teresa discuss how previous years’ resolutions didn’t stick, and reflect on what methods truly helped them succeed in staying committed to their goals. They explain how breaking down goals into manageable steps, focusing on one week at a time, and prioritizing mental health has made all the difference.

Key Topics Covered:

• Reflecting on past New Year's resolutions and lessons learned
• The power of small, consistent steps to achieve big changes
• How focusing on weekly goals makes success achievable
• Tips for staying healthy and committed throughout the year
• Managing mental health, grief, and prioritizing self-care
• Maintaining a positive mindset and avoiding negative energy
• Creating a year of growth with positive vibes for 2025
• The timing of caffeine consumption and its effect on sleep quality

Whether you’re looking to achieve your New Year’s resolutions or need tips for staying positive and committed, this episode is packed with actionable advice to set yourself up for success. 

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In this heartfelt episode of Transform Your Life, Teresa and Tonya introduce an incredible opportunity: the Holiday Transformation Sponsorship with Dr. Rednam. They share all the details on how one lucky winner will receive life-changing skin removal surgery, with Dr. Rednam waiving her surgical fee. While some costs like anesthesia still apply, this sponsorship makes a dream transformation more accessible than ever.

Teresa and Tonya open up about how their own skin removal surgeries transformed their lives—experiences they once thought were out of reach. They recount their post-op journeys and reflect on the physical and emotional challenges of recovery.

The winner of this sponsorship will embark on this journey alongside Teresa and Tonya, who are also scheduled for plastic surgery in 2025. Together, they emphasize the importance of having a supportive team through the process and share why no one should face it alone.

Don’t miss this episode filled with hope, inspiration, and the power of transformation!

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In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Dr. Rednam, who performed Tonya’s plastic surgery in February 2024. Together, they explore the life-changing impact of plastic surgery, skin removal, and weight loss surgery. Tonya shares how grateful she is for her transformative experience and why she wouldn’t change her decision.

Dr. Rednam also discusses her incorporation of PopRecovery into her practice. PopRecovery provides patients with a dedicated team that acts as an extension of Dr. Rednam’s care, offering personalized post-op support and regular check-ins to ensure a smooth recovery process.

They dive into the stigmas surrounding plastic surgery and weight loss, discussing why some surgeons choose not to perform skin removal surgery while others do. Teresa opens up about her own abdominoplasty journey and highlights the thoughtful care her surgeon provided.

If you’ve ever considered plastic surgery as part of your weight loss transformation, this episode offers valuable insights into the emotional and physical benefits of these procedures. Tune in to learn how compassionate surgical care and dedicated post-op support can help you discover a new version of yourself and transform your life.

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In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the challenges of navigating your weight loss transformation during the holidays. Whether you're in the early stages of your weight loss journey or post-op from weight loss surgery, the holiday season can bring unique hurdles. Tonya and Teresa share their personal experiences of facing the holidays during both the pre-op and post-op phases of weight loss surgery. They discuss the misconceptions families may have about your journey, the difficulty of resisting holiday cravings, and the importance of educating loved ones to prevent misunderstandings. If you’re feeling anxious about the holidays and how to manage your weight loss goals, this episode provides practical tips to help you stay on track, feel comfortable, and embrace the season with confidence. Tune in to learn how to stay committed to your weight loss goals during the holidays and make this time of year a positive part of your transformation journey. 

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In this heartfelt episode, Tonya and Teresa delve into how weight loss and plastic surgeries can dramatically impact relationships and friendships. They share personal stories about how their weight loss journeys and skin removal surgeries have affected their connections with family, friends, and new acquaintances. From receiving encouragement to experiencing strained relationships, they discuss the full spectrum of social changes that accompany major transformations. The episode underscores the importance of self-love and creating emotional and physical space for yourself, especially during the transition to a renewed self after weight loss and plastic surgeries. Tune in to hear how Tonya and Teresa have navigated these changes, redefined their social interactions, and embraced the journey of personal growth and self-care.

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In this episode of Transform Your Life, Tonya and Teresa delve into the impact of sharing your weight loss journey on social media. They explore the highs and lows, the positives and negatives, and the sense of community that can be built through online connections. When they first embarked on their journeys, they wanted to use social media as a support system and an outlet, gradually sharing more of themselves and inspiring others along the way.

Your mindset plays a crucial role in the effectiveness of social media for weight loss. While it can have negative aspects, they emphasize that the positives often outweigh them. They highlight the benefits of social media for sharing healthier cooking tips and transforming favorite recipes into lighter versions, making food a fun and positive experience rather than a negative one.

Tonya and Teresa also touch on the importance of community support during tough times and surgeries, explaining how sharing their stories online motivates them and helps others facing similar challenges. They stress that everyone’s weight loss journey is unique, and comparing oneself to others on social media can lead to unnecessary pressure. Tune in to hear how social media can be a powerful tool for connection, encouragement, and empowerment in your weight loss journey.

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