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Best not Better
In Best not Better we explore the mental side of sport through the lens of elite athletes. Join us weekly as we are joined by our guests to discuss different topics of sports phycology and how they bring out their best on competition day.
Have questions for our guests? Comments about the pod? Interested in sponsoring an episode? Email BestnotBetterpod@gmail.com or on find us on Instagram @best_not_better_podcast.
Best not Better
Episode 6 - Sport Life Balance with Cross-Country Skier Julia Kern
This week I had the pleasure of catching up with US Cross-Country Skier, Olympian, and World Championship medalist, Julia Kern. During the episode we reflect on her battle with illness this past winter, her prioritization of a healthy sport - life balance and why it's so important to her. We also talk about her approach to a sprint race, what she focuses on throughout the competition day, and she dissects her World Championship Bronze where ski skied the anchor leg in the team sprint.
If you’d like to try to keep up with Julia and follow along on her many adventures I’d recommend checking out her website, juliakernski.com, and following her on instagram @juliakernski.
If you have any comments about the podcast, topics you'd like to hear about, or athletes you'd like to hear from you can email BestnotBetterpod@gmail.com or leave a comment on instagram @best_not_better_podcast.
