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Healthy As A Mother
Healthy as a Mother, the podcast for becoming and being a mother, with your cohosts Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors who get it. Each week we teach you how to be the healthiest mother you can be - from fertility and preconception, to pregnancy and birth prep, through postpartum and throughout motherhood - empowering you with the natural health guidance and education you’re not getting elsewhere, so you can confidently navigate the broken system at large. The real, the raw, the un-talked about.
Healthy As A Mother
#95: Prenatal Exercises for Birth with Gina Conley
Exercising during pregnancy has a slew of benefits for both you and your baby, as well as your birth and postpartum recovery - but which exercises should be prioritized? Are there things we should avoid wholly? What if you are an athlete or consistent weight lifter and want to continue throughout the pregnancy? On today's show, we have Gina Conley of Mamastefit with us to talk all about prenatal fitness. Gina gives us an inspiring rundown on the many benefits of prenatal exercise, as well as the guidelines for exactly how much we should aim for and how much effort should be given. She busts common concerns and myths around prenatal exercises and brings us through the types of moves that help the pelvis prep best for birth. Let's dive in!
This episode is sponsored by:
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Resources From This Episode:
- Mamastefit.com
- Mamastefit Instagram
- Book: Training for Two by Gina Conley
- Mamastefit Prenatal Fitness Programs
- Free Birth Prep Circuit
Other Episodes Mentioned In This Episode:
Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott